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Fri 7th Mar 2025 at 6:55pm by horth2003

Walk > General
  • Time
    40:43
  • Miles
    2.18
  • Min/mi
    18:41
  • Stride(cm)
    82
  • Cals
    224
  • Cadence
    105
  • BPM
    94
  • %MHR
    55
  • B/mi
    1758
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 91/105bpm [1723b/mi] 107cal 51/57rpm 3.17/4.11mph
2) 1mi - 18:39(18:39/mi) 96/120bpm [1790b/mi] 100cal 42/66rpm 3.22/17.01mph
3) 0.18mi - 3:08(17:14/mi) 105/111bpm [1809b/mi] 17cal 52/54rpm 3.48/3.61mph
18:56 18:39 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 86 80-94 1897 102 100-108 2/2
0.13 2:32 1:09 18:27 86 80-91 1586 102 100-104 1/2
0.19 3:45 1:13 19:23 84 81-87 1628 102 100-108 2/3
0.25 5:00 1:15 20:00 90 82-100 1799 103 100-104 2/2
0.31 6:04 1:04 17:08 91 88-95 1560 104 102-112 2/1
0.38 7:32 1:29 23:37 90 87-96 2126 104 102-108 2/2
0.44 8:43 1:11 18:56 89 86-91 1685 104 102-104 1/2
0.50 9:52 1:08 18:14 90 86-94 1641 103 102-104 1/1
0.56 11:03 1:11 19:01 91 88-94 1730 102 102-106 1/2
0.63 12:13 1:10 18:32 95 88-99 1761 103 100-106 2/2
0.69 13:26 1:13 19:33 89 85-95 1739 102 98-108 2/1
0.75 14:34 1:08 18:13 92 88-96 1675 103 98-104 3/1
0.81 15:38 1:03 16:56 94 91-98 1592 107 104-114 3/1
0.88 16:44 1:07 17:48 92 89-96 1637 105 104-108 3/1
0.94 17:50 1:06 17:28 93 90-99 1625 105 104-106 2/1
1.00 18:56 1:06 17:33 100 95-105 1755 106 104-112 2/2
1.06 20:26 1:31 24:11 94 78-108 2273 104 80-108 1/1
1.13 22:01 1:34 25:10 105 95-120 2642 91 88-94 1/1
1.19 23:20 1:19 21:02 93 87-100 1957 116 98-132 2/1
1.25 24:16 56 14:56 96 89-101 1434 96 34-110 2/2
1.31 25:27 1:11 19:00 90 86-94 1709 107 104-110 2/1
1.38 26:34 1:07 17:57 90 84-93 1616 105 102-110 2/2
1.44 27:39 1:05 17:14 90 88-94 1551 105 104-106 1/2
1.50 28:48 1:09 18:27 91 86-95 1678 106 104-114 1/3
1.56 29:59 1:11 19:01 90 87-95 1712 106 104-110 2/4
1.63 31:04 1:05 17:23 92 88-96 1599 107 104-110 0/2
1.69 32:10 1:05 17:28 95 88-101 1659 105 102-108 2/2
1.75 33:12 1:03 16:41 98 95-102 1634 107 104-108 2/1
1.81 34:15 1:02 16:37 100 96-103 1661 108 108-110 2/2
1.88 35:18 1:03 16:48 103 101-107 1731 108 106-114 2/2
1.94 36:18 1:00 16:05 102 100-104 1641 107 104-108 2/2
2.00 37:34 1:16 20:21 104 99-108 2117 104 100-108 3/1
2.06 38:41 1:06 17:43 105 104-107 1861 104 102-108 1/1
2.13 39:44 1:03 16:43 105 101-111 1756 105 102-108 2/2
2.18 40:42 58 17:18 105 103-109 1817 106 104-108 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Cadence Distribution

    105 avge / 132 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:30 17:07 More
    1km 10:45 17:18 More
    Mile 17:27 17:27 More
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