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Sat 8th Mar 2025 at 11:29am by horth2003

Walk > General
  • Time
    42:36
  • Miles
    2.27
  • Min/mi
    18:46
  • Stride(cm)
    83
  • Cals
    248
  • Cadence
    103
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1985
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 102/112bpm [1964b/mi] 104cal 50/54rpm 3.12/38.55mph
2) 1mi - 18:05(18:05/mi) 106/114bpm [1916b/mi] 106cal 51/54rpm 3.32/3.53mph
3) 0.27mi - 5:16(19:29/mi) 118/148bpm [2300b/mi] 38cal 50/76rpm 3.08/3.47mph
19:15 18:05 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 106 100-112 2315 99 94-104 1/2
0.13 2:36 1:14 19:45 102 96-106 2015 100 96-102 2/2
0.19 3:52 1:16 20:13 97 95-100 1962 102 100-104 2/2
0.25 5:05 1:13 19:30 98 95-102 1911 102 100-106 1/2
0.31 6:20 1:15 20:01 103 97-107 2062 100 96-104 2/2
0.38 7:38 1:18 20:48 99 95-103 2059 101 94-106 2/2
0.44 8:47 1:09 18:24 99 96-103 1822 103 100-106 2/2
0.50 9:56 1:09 18:31 99 95-103 1832 103 102-104 1/2
0.56 11:10 1:14 19:38 103 100-106 2023 103 102-108 2/1
0.63 12:19 1:09 18:28 105 101-110 1940 102 100-104 2/2
0.69 13:32 1:12 19:17 102 98-104 1968 101 100-102 2/2
0.75 14:41 1:10 18:35 103 100-107 1913 103 102-104 2/1
0.81 15:50 1:09 18:26 103 101-107 1898 103 102-104 2/1
0.88 16:58 1:07 17:59 104 103-107 1870 104 102-104 2/2
0.94 18:05 1:08 18:02 104 101-107 1875 104 102-108 1/1
1.00 19:15 1:09 18:31 106 103-110 1963 103 102-108 2/2
1.06 20:21 1:06 17:43 105 104-107 1860 104 102-104 2/1
1.13 21:31 1:09 18:29 105 101-108 1941 104 102-104 2/2
1.19 22:38 1:07 17:52 103 100-106 1840 103 102-106 1/2
1.25 23:46 1:08 18:07 104 101-108 1883 103 102-106 2/2
1.31 24:53 1:08 18:02 104 98-108 1876 103 100-104 2/1
1.38 26:02 1:09 18:19 104 101-109 1906 103 102-108 2/2
1.44 27:11 1:09 18:29 103 98-107 1905 103 102-108 4/1
1.50 28:19 1:08 18:02 112 107-114 2019 103 102-104 4/4
1.56 29:26 1:07 17:53 110 107-114 1966 103 102-106 3/3
1.63 30:33 1:07 18:00 109 105-111 1961 104 102-106 7/6
1.69 31:39 1:05 17:23 106 105-108 1843 104 102-108 6/7
1.75 32:46 1:07 17:55 106 102-111 1900 104 102-106 4/3
1.81 33:52 1:07 17:47 109 105-112 1938 103 102-106 2/2
1.88 35:03 1:10 18:42 105 102-110 1963 102 100-104 2/2
1.94 36:13 1:10 18:45 104 101-107 1950 101 100-102 3/3
2.00 37:19 1:07 17:45 107 104-111 1900 103 102-106 2/2
2.06 38:27 1:08 18:03 105 103-108 1896 104 102-106 2/2
2.13 39:38 1:11 18:50 106 100-121 1996 106 102-152 2/5
2.19 40:54 1:16 20:21 139 121-148 2829 103 96-108 2/2
2.25 42:07 1:13 19:25 123 115-138 2389 103 100-108 2/2
2.27 42:36 29 23:38 112 109-117 2647 102 100-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 148 max Delete HR Trace

  • Cadence Distribution

    103 avge / 152 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:55 17:56 More
    1km 11:09 17:57 More
    Mile 18:01 18:01 More
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