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Sun 9th Mar 2025 at 11:53am by horth2003

Run > General
  • Time
    1:10:08
  • Miles
    7.81
  • Min/mi
    8:59
  • Pacing
    40.2%
  • WAVA
    50.76
  • Stride(cm)
    103
  • Cals
    884
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1326
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 136/147bpm [1261b/mi] 113cal 6.47/7.28mph
2) 1mi - 8:01(8:01/mi) 142/150bpm [1138b/mi] 100cal 7.48/8.04mph
3) 1mi - 9:23(9:23/mi) 134/152bpm [1257b/mi] 98cal 6.4/7.56mph
4) 1mi - 8:56(8:56/mi) 146/155bpm [1303b/mi] 108cal 6.72/7.24mph
5) 1mi - 8:54(8:54/mi) 151/156bpm [1344b/mi] 115cal 6.74/7.62mph
6) 1mi - 9:18(9:18/mi) 153/167bpm [1424b/mi] 120cal 6.45/7.91mph
7) 1mi - 9:20(9:20/mi) 161/166bpm [1503b/mi] 135cal 6.43/7.12mph
8) 0.81mi - 7:00(8:37/mi) 160/168bpm [1378b/mi] 95cal 6.97/7.72mph
9:16 8:01 9:23 8:56 8:54 9:18 9:20 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 125 87-145 1346 167 104-174 17/2
0.50 4:57 2:15 9:02 137 136-140 1237 171 168-174 7/2
0.75 7:09 2:12 8:47 140 138-144 1229 172 170-174 7/2
1.00 9:16 2:07 8:29 145 143-147 1230 174 172-176 5/5
1.25 11:19 2:03 8:12 144 142-150 1182 176 172-180 5/9
1.50 13:18 1:59 7:57 142 140-144 1129 176 174-178 3/12
1.75 15:16 1:58 7:53 143 139-147 1126 175 172-178 1/17
2.00 17:17 2:01 8:02 139 136-145 1117 175 170-176 3/15
2.25 23:41 6:24 +3:51 25:35 119 98-138 3044 167 102-174 6/4
2.50 26:26 2:45 +33 11:02 132 121-145 1455 172 170-174 4/4
2.75 28:38 2:12 8:48 138 128-147 1214 172 156-178 4/5
3.00 31:04 2:26 9:43 148 144-152 1438 170 160-174 4/3
3.25 33:34 2:30 +18 10:00 149 143-154 1491 173 170-176 6/5
3.50 36:28 2:54 +43 11:37 142 131-152 1649 174 172-178 7/4
3.75 39:02 2:34 +17 10:15 148 141-154 1517 172 156-176 5/5
4.00 41:43 2:41 +25 10:46 145 136-155 1560 173 170-176 7/9
4.25 44:13 2:30 +19 9:58 150 145-155 1496 173 170-178 7/6
4.50 46:45 2:32 +17 10:10 151 148-155 1534 173 166-176 6/6
4.75 49:18 2:33 +18 10:10 151 141-156 1535 174 170-178 9/9
5.00 51:32 2:14 8:57 153 149-156 1369 174 170-180 10/9
5.25 55:12 3:41 +1:28 14:42 149 118-157 2191 175 168-178 6/6
5.50 57:31 2:18 9:13 148 133-156 1363 174 166-178 6/5
5.75 59:49 2:18 9:13 153 149-163 1411 174 164-178 12/4
6.00 1:02:19 2:30 10:00 163 159-167 1629 176 174-178 15/1
6.25 1:04:51 2:32 10:07 161 157-165 1629 177 174-180 15/5
6.50 1:07:15 2:24 9:37 160 154-163 1540 178 176-180 10/4
6.75 1:09:30 2:15 9:02 163 159-166 1471 179 176-182 10/6
7.00 1:11:39 2:09 8:35 160 156-164 1372 180 178-182 5/4
7.25 1:13:41 2:02 8:07 161 158-168 1307 181 178-182 5/8
7.50 1:15:47 2:06 8:26 160 156-165 1348 181 178-184 5/10
7.75 1:18:06 2:19 9:14 159 154-166 1469 177 172-180 4/17
7.81 1:18:39 33 9:03 157 155-160 1420 176 176-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.6% 9:16

  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 174 7.8 1:09:45 9:32
    Walk 5.1 102 0 4:16 5:51:56
    Pause 5.6 - - 4:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.97% More
    800m 3:54 7:51 46.72% More
    1km 4:54 7:52 48.97% More
    Mile 8:00 8:00 51.47% More
    5k 29:45 9:35 46.50% More
    5 miles 49:21 9:52 45.59% More
    10k 1:04:05 10:19 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.94
    5km 26:24 8:30 52.40
    5M 43:43 8:45 51.46
    10km 55:02 8:51 50.97
    10M 1:31:08 9:07 50.45
    Half 2:01:21 9:16 49.95
    20M 3:10:01 9:30 49.80
    Mara 4:13:00 9:39 49.94
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