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Wed 5th Mar 2025 at 2:04pm by horth2003

Run > General
  • Time
    54:47
  • Miles
    6.12
  • Min/mi
    8:57
  • Pacing
    79.6%
  • WAVA
    50.48
  • Stride(cm)
    102
  • Cals
    801
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1459
  • Asc(m)
    246
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 123/139bpm [1028b/mi] 84cal 7.18/8.62mph
2) 1mi - 10:01(10:01/mi) 156/168bpm [1563b/mi] 141cal 5.99/8.33mph
3) 1mi - 8:08(8:08/mi) 167/176bpm [1359b/mi] 125cal 7.38/9.33mph
4) 1mi - 9:27(9:27/mi) 170/180bpm [1605b/mi] 143cal 6.35/9.02mph
5) 1mi - 9:07(9:07/mi) 171/190bpm [1558b/mi] 139cal 6.59/8.45mph
6) 1mi - 8:52(8:52/mi) 188/200bpm [1665b/mi] 155cal 6.77/9.31mph
7) 0.12mi - 52(6:56/mi) 180/189bpm [1248b/mi] 14cal 8.65/11.1mph
8:21 10:01 8:08 9:27 9:07 8:52 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 112 92-122 809 180 170-188 7/22
0.50 3:45 1:57 7:46 120 116-126 932 179 162-196 1/25
0.75 5:45 2:00 7:59 123 116-128 983 178 172-188 22/4
1.00 8:22 2:37 10:27 133 123-139 1391 169 146-180 21/1
1.25 10:46 2:25 9:39 146 131-167 1410 174 168-182 14/8
1.50 13:15 2:28 9:53 158 151-162 1561 176 166-186 17/5
1.75 15:57 2:42 10:48 157 149-164 1695 171 164-176 16/0
2.00 18:22 2:26 9:42 162 156-168 1572 173 168-180 19/0
2.25 20:13 1:51 7:24 165 160-169 1221 182 178-188 2/45
2.50 22:21 2:08 8:30 168 160-173 1429 180 172-188 9/12
2.75 24:17 1:57 7:47 167 161-174 1299 184 178-188 12/12
3.00 26:30 2:13 8:53 168 159-176 1491 177 164-186 8/8
3.25 29:12 2:41 10:45 169 162-176 1818 174 166-188 17/3
3.50 31:45 2:33 10:12 173 167-180 1765 173 168-184 17/1
3.75 34:00 2:15 9:01 171 165-177 1543 174 168-184 20/2
4.00 35:57 1:57 7:47 167 161-170 1298 184 178-190 2/43
4.25 37:57 2:00 8:01 171 166-176 1370 182 174-188 5/17
4.50 40:04 2:07 8:26 168 161-174 1418 181 170-188 17/7
4.75 42:13 2:09 8:36 169 162-174 1454 180 168-186 5/11
5.00 45:04 2:51 11:25 174 160-190 1987 173 166-182 19/0
5.25 47:59 2:56 11:42 187 180-200 2188 173 170-178 15/0
5.50 49:59 2:00 7:59 190 183-198 1518 179 168-186 16/9
5.75 52:06 2:07 8:26 186 180-195 1570 182 176-190 4/37
6.00 53:55 1:49 7:15 190 185-197 1379 186 182-190 2/18
6.12 54:47 52 7:02 180 173-189 1266 189 184-200 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.8% 11:26
    51 5.7% 9:47
    50 5.1% 10:34
    43 5.2% 10:30
    18 6.7% 9:10
    17 7.3% 9:46

  • Cadence Distribution

    177 avge / 200 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.38% More
    800m 3:42 7:27 49.19% More
    1km 4:42 7:33 51.02% More
    Mile 8:02 8:02 51.25% More
    5k 27:22 8:49 50.55% More
    5 miles 45:03 9:01 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.29
    5km 26:42 8:36 51.81
    5M 44:13 8:51 50.87
    10km 55:40 8:58 50.39
    10M 1:32:12 9:13 49.87
    Half 2:02:45 9:22 49.38
    20M 3:12:13 9:37 49.23
    Mara 4:15:55 9:46 49.37
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