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Sat 29th Mar 2025 at 9:29am by horth2003

Walk > General

  • Time
    27:28
  • Miles
    1.12
  • Min/mi
    24:31
  • Stride(cm)
    65
  • Cals
    162
  • Cadence
    101
  • BPM
    108
  • %MHR
    63
  • B/mi
    2640
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:19(25:19/mi) 109/149bpm [2760b/mi] 147cal 32/76rpm 2.37/4.03mph
2) 0.12mi - 2:08(17:20/mi) 96/100bpm [1664b/mi] 15cal 52/54rpm 3.46/3.74mph
25:19 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:23 126 116-149 3073 94 82-102 2/2
0.13 2:50 1:18 20:54 115 112-119 2404 98 90-104 1/1
0.19 4:05 1:15 19:55 114 111-117 2271 103 98-106 1/2
0.25 5:24 1:20 21:17 112 109-115 2384 102 98-106 2/1
0.31 6:42 1:18 20:47 113 109-115 2349 101 94-108 2/2
0.38 8:06 1:23 22:13 112 107-116 2489 97 34-108 0/1
0.44 12:24 4:18 1:08:51 109 95-131 7506 102 36-152 0/0
0.50 13:38 1:14 19:47 111 107-118 2195 104 102-106 1/1
0.56 15:12 1:34 25:01 111 107-114 2777 105 100-112 2/2
0.63 16:46 1:34 25:05 107 100-114 2684 103 100-108 3/2
0.69 17:45 59 15:51 107 104-111 1695 104 102-108 2/2
0.75 18:55 1:10 18:33 106 101-109 1966 104 102-106 3/2
0.81 19:58 1:03 16:53 105 102-107 1772 104 104-106 3/3
0.88 21:34 1:36 25:35 104 95-109 2661 100 90-104 2/2
0.94 23:31 1:57 31:16 102 94-125 3190 68 38-82 2/2
1.00 25:18 1:47 28:29 91 85-96 2591 103 102-106 2/3
1.06 26:21 1:03 16:44 97 94-100 1623 104 104-108 2/2
1.12 27:27 1:06 18:07 96 92-100 1740 105 104-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 149 max Delete HR Trace
  • Cadence Distribution

    101 avge / 152 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 10:32 21:11 More
    1km 13:44 22:06 More
    Mile 24:37 24:37 More
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