Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:04am by horth2003

Run > General
  • Time
    24:50
  • Miles
    3.13
  • Min/mi
    7:56
  • Pacing
    92.9%
  • WAVA
    56.16
  • Stride(cm)
    113
  • Cals
    357
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1224
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 140/153bpm [1156b/mi] 105cal 7.27/8.06mph
2) 1mi - 7:58(7:58/mi) 156/165bpm [1244b/mi] 118cal 7.53/8.37mph
3) 1mi - 7:41(7:41/mi) 166/174bpm [1275b/mi] 120cal 7.81/8.43mph
4) 0.13mi - 55(7:06/mi) 173/176bpm [1228b/mi] 14cal 8.45/7.93mph
8:15 7:58 7:41 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 112 72-125 996 175 172-180 3/2
0.25 2:08 1:01 8:10 133 124-144 1086 172 170-174 1/2
0.38 3:11 1:03 8:26 144 142-145 1214 174 172-178 2/2
0.50 4:13 1:02 8:18 145 144-147 1204 173 170-174 2/2
0.63 5:17 1:04 8:30 144 143-146 1224 174 172-178 1/2
0.75 6:16 59 7:50 146 144-150 1143 176 174-178 2/2
0.88 7:15 59 7:51 150 147-151 1177 178 176-180 1/2
1.00 8:16 1:01 8:07 150 148-153 1218 179 176-182 3/3
1.13 9:17 1:01 8:10 151 150-152 1233 178 174-182 3/2
1.25 10:17 1:00 8:02 154 150-155 1238 180 176-182 3/4
1.38 11:16 59 7:51 155 154-157 1216 181 178-184 2/2
1.50 12:13 57 7:39 156 154-158 1192 181 178-184 6/6
1.63 13:15 1:02 8:12 157 154-158 1288 181 180-182 5/5
1.75 14:17 1:02 8:16 156 154-158 1291 180 176-182 2/3
1.88 15:17 1:01 8:05 158 155-162 1277 180 176-184 3/3
2.00 16:14 56 7:31 162 160-165 1218 181 178-184 4/4
2.13 17:12 58 7:45 160 158-162 1239 182 180-184 3/3
2.25 18:07 55 7:22 163 161-164 1200 183 182-186 4/4
2.38 19:08 1:01 8:08 164 161-166 1334 183 182-186 2/2
2.50 20:11 1:03 8:24 167 165-172 1402 183 180-188 6/5
2.63 21:05 54 7:14 168 165-171 1214 184 180-188 3/2
2.75 22:01 55 7:24 168 166-170 1242 185 184-186 4/5
2.88 22:57 56 7:26 167 165-169 1243 184 182-188 3/4
3.00 23:55 58 7:46 168 164-174 1304 185 180-188 1/3
3.13 24:48 54 7:08 173 170-176 1234 187 184-192 2/3
3.13 24:50 2 7:11 176 176-176 1265 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 24:49 7:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.73% More
    800m 3:41 7:25 49.44% More
    1km 4:35 7:23 52.23% More
    Mile 7:36 7:36 54.18% More
    5k 24:35 7:55 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.56
    5km 24:38 7:56 56.16
    5M 40:48 8:10 55.14
    10km 51:22 8:16 54.61
    10M 1:25:04 8:30 54.05
    Half 1:53:15 8:39 53.52
    20M 2:57:21 8:52 53.36
    Mara 3:56:08 9:01 53.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here