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Wed 19th Mar 2025 at 12:00pm by horth2003

Walk > General
  • Time
    40:48
  • Miles
    2.09
  • Min/mi
    19:31
  • Stride(cm)
    78
  • Cals
    221
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1790
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 91/106bpm [1838b/mi] 108cal 46/70rpm 2.97/3.78mph
2) 1mi - 19:35(19:35/mi) 93/108bpm [1822b/mi] 108cal 49/65rpm 3.06/4.42mph
3) 0.09mi - 1:00(11:21/mi) 91/94bpm [1032b/mi] 5cal 50/57rpm 5.29/6.39mph
20:12 19:35 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 82 77-88 1486 105 98-108 2/1
0.13 2:15 1:07 17:56 86 83-90 1542 107 102-110 2/2
0.19 3:22 1:07 17:45 87 83-91 1544 108 102-110 2/1
0.25 4:33 1:11 18:56 93 83-105 1761 101 94-106 2/1
0.31 5:55 1:23 22:03 99 96-106 2183 99 92-102 2/1
0.38 7:42 1:47 28:27 93 86-98 2647 100 88-106 1/1
0.44 9:39 1:56 31:02 95 88-104 2949 104 80-140 3/1
0.50 10:45 1:07 17:51 92 91-96 1642 107 106-108 3/1
0.56 11:52 1:06 17:43 91 87-97 1612 108 106-110 2/2
0.63 12:57 1:05 17:16 93 87-98 1606 108 108-110 1/1
0.69 14:07 1:11 18:51 89 85-94 1677 109 108-114 3/2
0.75 15:27 1:20 21:22 87 83-90 1859 104 96-108 1/2
0.81 16:36 1:08 18:13 89 85-91 1621 107 104-108 2/2
0.88 17:42 1:07 17:47 92 88-95 1637 108 106-112 2/3
0.94 18:51 1:09 18:17 89 87-92 1628 108 106-110 1/3
1.00 20:13 1:22 21:46 87 83-90 1893 106 92-108 1/2
1.06 21:23 1:10 18:41 88 86-92 1645 107 104-110 1/3
1.13 22:46 1:23 22:05 90 87-95 1988 104 92-108 1/3
1.19 24:21 1:35 25:26 89 84-94 2263 107 100-114 2/2
1.25 25:30 1:09 18:19 88 80-93 1613 106 104-108 1/3
1.31 26:41 1:11 19:03 90 87-94 1715 106 104-108 2/2
1.38 27:50 1:09 18:18 94 89-96 1721 105 100-108 1/1
1.44 28:59 1:09 18:25 92 87-94 1694 104 100-108 2/2
1.50 30:10 1:11 18:52 93 90-96 1755 104 102-106 1/1
1.56 31:19 1:10 18:37 90 87-94 1675 104 102-106 2/2
1.63 32:37 1:18 20:43 93 87-104 1927 102 90-108 1/1
1.69 33:50 1:13 19:30 97 93-106 1891 107 104-114 4/1
1.75 35:04 1:14 19:50 95 92-99 1884 106 102-112 1/1
1.81 36:16 1:11 19:01 100 93-108 1902 107 96-130 4/2
1.88 37:29 1:13 19:30 100 95-104 1950 103 100-108 3/0
1.94 38:40 1:11 18:54 93 91-95 1758 106 102-110 2/2
2.00 39:49 1:09 18:20 94 91-100 1723 108 106-112 2/2
2.06 40:32 44 11:38 90 86-93 1047 107 96-110 1/2
2.09 40:48 16 10:26 92 89-94 960 110 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    106 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:57 18:00 More
    1km 11:15 18:07 More
    Mile 18:46 18:46 More
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