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Fri 21st Mar 2025 at 12:00pm by horth2003

Walk > General
  • Time
    37:38
  • Miles
    2.01
  • Min/mi
    18:43
  • Stride(cm)
    80
  • Cals
    217
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1776
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 96/114bpm [1888b/mi] 108cal 49/59rpm 3.05/4.22mph
2) 1mi - 17:46(17:46/mi) 93/106bpm [1653b/mi] 108cal 52/60rpm 3.38/5.24mph
3) 0.01mi - 11(15:13/mi) 112/119bpm [1704b/mi] 1cal 14/54rpm 3.94/3.84mph
19:40 17:46 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:56 109 102-114 2718 98 94-102 3/2
0.13 2:47 1:14 19:40 105 102-109 2064 103 100-106 2/2
0.19 4:08 1:20 21:25 101 94-107 2163 103 100-110 2/2
0.25 5:25 1:17 20:33 99 94-102 2034 102 100-110 3/2
0.31 6:52 1:28 23:21 101 95-105 2358 103 102-104 1/1
0.38 8:06 1:14 19:47 96 89-105 1900 104 102-108 3/2
0.44 9:32 1:25 22:47 94 88-100 2141 101 96-104 2/2
0.50 18:21 8:49 +7:18 2:21:10 87 76-97 12281 103 100-118 2/2
0.56 19:33 1:12 19:17 88 82-96 1697 110 106-118 4/1
0.63 20:37 1:03 16:51 95 92-100 1601 112 108-116 2/4
0.69 21:42 1:05 17:23 93 89-97 1616 109 106-112 4/1
0.75 22:43 1:01 16:20 94 88-100 1535 110 106-114 3/1
0.81 23:44 1:01 16:21 93 90-97 1521 111 108-114 4/4
0.88 24:48 1:04 17:04 94 90-97 1605 111 108-114 3/3
0.94 25:54 1:06 17:29 95 91-99 1661 112 110-114 3/3
1.00 26:57 1:03 16:45 92 88-94 1541 111 108-114 3/2
1.06 28:01 1:04 17:09 91 88-96 1560 110 108-114 2/2
1.13 28:58 57 15:19 93 91-95 1424 111 108-112 2/2
1.19 30:02 1:03 16:53 94 90-97 1588 113 110-114 1/4
1.25 31:06 1:04 17:05 91 88-95 1554 109 106-112 2/2
1.31 32:10 1:04 17:12 95 89-102 1634 112 110-114 2/3
1.38 33:16 1:05 17:24 92 87-97 1601 110 106-112 0/2
1.44 34:22 1:07 17:45 91 87-95 1615 111 108-114 1/2
1.50 35:24 1:02 16:29 91 87-95 1500 111 108-114 2/1
1.56 36:30 1:06 17:39 95 92-98 1677 111 108-116 2/2
1.63 37:37 1:07 17:57 94 91-96 1687 109 106-112 2/2
1.69 40:08 2:31 +1:00 40:16 93 78-101 3745 112 108-116 1/1
1.75 41:13 1:04 17:12 92 81-95 1582 112 108-120 2/2
1.81 42:19 1:06 17:39 90 84-93 1588 111 100-116 2/2
1.88 43:23 1:03 16:56 95 91-98 1608 111 108-118 2/1
1.94 44:40 1:17 20:35 98 91-103 2017 110 98-114 3/2
2.00 45:42 1:02 16:38 95 91-106 1580 105 92-112 7/1
2.01 45:54 12 15:46 112 103-119 1766 108 108-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 16:56

  • Cadence Distribution

    108 avge / 120 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:12 16:29 More
    1km 10:19 16:36 More
    Mile 16:53 16:53 More
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