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Sat 29th Mar 2025 at 4:48pm by horth2003

Walk > General
  • Time
    50:49
  • Miles
    2.26
  • Min/mi
    22:29
  • Stride(cm)
    73
  • Cals
    249
  • Cadence
    98
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2140
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 94/107bpm [2174b/mi] 115cal 42/53rpm 2.59/3.28mph
2) 1mi - 22:14(22:14/mi) 96/128bpm [2135b/mi] 107cal 46/54rpm 2.7/3.49mph
3) 0.26mi - 5:27(21:20/mi) 95/104bpm [2027b/mi] 27cal 47/54rpm 2.81/3.28mph
23:08 22:14 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:04 103 97-107 2993 99 96-102 3/5
0.13 3:18 1:29 23:37 102 99-107 2409 100 92-106 3/4
0.19 4:35 1:17 20:31 99 96-106 2032 98 94-104 2/4
0.25 5:57 1:22 21:58 92 86-101 2020 98 94-102 5/4
0.31 7:16 1:19 21:02 90 84-97 1893 97 92-100 4/4
0.38 8:32 1:17 20:28 93 88-101 1904 98 94-102 5/1
0.44 9:50 1:18 20:43 95 87-102 1968 98 94-102 2/3
0.50 11:19 1:29 23:40 84 79-91 1988 98 92-102 3/4
0.56 13:40 2:21 37:31 91 82-99 3414 94 92-100 3/4
0.63 15:05 1:26 22:53 92 84-98 2105 93 82-102 3/3
0.69 16:26 1:21 21:36 88 84-92 1900 97 82-102 2/4
0.75 17:46 1:19 21:11 89 82-95 1885 100 96-106 4/6
0.81 19:04 1:18 20:44 94 90-100 1949 98 96-100 4/2
0.88 20:24 1:20 21:22 95 90-99 2030 98 90-100 4/4
0.94 21:47 1:23 22:10 97 91-104 2151 97 92-100 6/1
1.00 23:07 1:20 21:25 102 97-105 2185 98 94-100 6/1
1.06 24:27 1:20 21:14 99 93-106 2102 100 98-102 4/2
1.13 25:47 1:21 21:30 115 93-128 2472 101 96-104 4/3
1.19 27:08 1:21 21:28 105 99-110 2254 99 96-102 3/1
1.25 28:34 1:26 22:52 98 94-102 2242 101 96-104 3/2
1.31 29:58 1:25 22:33 94 87-101 2120 98 94-100 3/3
1.38 32:04 2:06 33:36 90 84-100 3024 96 90-108 2/4
1.44 33:29 1:24 22:28 87 85-92 1955 97 96-100 3/5
1.50 34:52 1:24 22:20 90 86-95 2009 98 90-100 3/3
1.56 36:24 1:31 24:20 92 87-98 2238 99 92-102 4/3
1.63 37:37 1:13 19:30 90 85-94 1756 100 96-104 2/2
1.69 38:55 1:19 20:57 92 86-98 1928 100 96-104 3/2
1.75 40:11 1:16 20:16 98 92-100 1987 100 96-102 2/2
1.81 41:30 1:19 21:06 100 97-102 2110 100 98-102 2/2
1.88 42:46 1:16 20:14 100 98-102 2024 98 92-100 3/3
1.94 44:06 1:20 21:18 97 93-101 2066 99 92-102 2/3
2.00 45:21 1:15 19:58 99 94-104 1978 100 98-104 2/5
2.06 46:42 1:21 21:41 101 98-104 2189 100 98-102 3/3
2.13 47:58 1:16 20:09 98 92-104 1975 100 96-108 3/3
2.19 49:19 1:22 21:44 89 82-99 1935 99 92-108 5/4
2.25 50:40 1:21 21:31 93 88-97 2001 97 90-100 6/3
2.26 50:49 9 27:41 95 92-96 2630 99 94-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Cadence Distribution

    98 avge / 108 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:11 20:30 More
    1km 12:51 20:40 More
    Mile 22:06 22:06 More
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