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Wed 26th Mar 2025 at 1:36pm by horth2003

Run > General
  • Time
    55:55
  • Miles
    5.78
  • Min/mi
    9:40
  • Pacing
    75.7%
  • WAVA
    46.62
  • Stride(cm)
    100
  • Cals
    762
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1525
  • Asc(m)
    179
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 149/163bpm [1278b/mi] 116cal 6.99/7.95mph
2) 1mi - 10:01(10:01/mi) 161/174bpm [1612b/mi] 148cal 5.99/8.35mph
3) 1mi - 9:08(9:08/mi) 159/171bpm [1452b/mi] 128cal 6.57/7.45mph
4) 1mi - 10:17(10:17/mi) 160/172bpm [1645b/mi] 142cal 5.83/7.95mph
5) 1mi - 10:40(10:40/mi) 159/171bpm [1697b/mi] 138cal 5.62/7.16mph
6) 0.78mi - 7:14(9:18/mi) 157/161bpm [1459b/mi] 90cal 6.46/7.99mph
8:35 10:01 9:08 10:17 10:40 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 138 89-158 1243 171 162-188 10/9
0.50 4:19 2:04 8:17 150 145-157 1243 177 172-190 4/25
0.75 6:23 2:03 8:13 153 149-160 1257 174 168-180 4/12
1.00 8:33 2:11 8:43 157 150-163 1369 174 172-176 11/2
1.25 11:25 2:52 11:26 164 158-170 1875 163 108-178 26/0
1.50 14:26 3:01 12:04 159 154-174 1919 144 108-184 19/7
1.75 16:30 2:04 8:16 161 152-171 1331 179 174-184 3/19
2.00 18:34 2:04 8:17 159 152-171 1317 175 164-186 8/9
2.25 20:39 2:04 8:18 164 156-171 1361 172 168-178 3/27
2.50 23:02 2:23 9:31 153 148-159 1457 177 172-182 5/13
2.75 25:13 2:11 8:46 157 153-163 1375 175 170-180 13/7
3.00 27:42 2:29 9:57 163 160-168 1623 173 160-178 20/3
3.25 31:25 3:43 14:52 162 153-172 2408 132 106-178 23/1
3.50 33:41 2:16 9:03 160 154-166 1448 176 172-180 9/13
3.75 35:57 2:16 9:05 157 152-162 1425 177 168-180 7/11
4.00 37:59 2:02 8:08 158 154-161 1285 173 170-178 2/16
4.25 40:22 2:23 9:33 153 147-158 1460 176 170-186 5/21
4.50 42:35 2:12 8:49 157 154-161 1385 177 170-180 7/11
4.75 44:59 2:24 9:38 162 157-166 1559 175 168-178 14/2
5.00 48:40 3:41 14:43 162 154-171 2383 136 106-174 23/0
5.25 51:23 2:44 10:55 158 152-161 1726 161 106-180 17/6
5.50 53:43 2:19 9:17 154 148-161 1429 175 172-178 5/14
5.75 55:42 1:59 7:58 159 156-161 1266 176 168-180 5/13
5.78 55:54 12 7:05 157 156-157 1112 178 178-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.1% 12:17
    44 6.6% 12:26
    41 8.9% 14:25

  • Cadence Distribution

    167 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 174 5.4 49:10 9:05
    Walk 12.0 112 0.4 6:43 18:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 41.57% More
    800m 4:00 8:02 45.57% More
    1km 5:03 8:07 47.46% More
    Mile 8:29 8:29 48.61% More
    5k 29:01 9:20 47.67% More
    5 miles 48:39 9:44 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 47.36
    5km 28:57 9:19 47.78
    5M 47:57 9:35 46.91
    10km 1:00:22 9:43 46.47
    10M 1:39:59 10:00 45.98
    Half 2:13:07 10:10 45.53
    20M 3:28:27 10:25 45.39
    Mara 4:37:31 10:36 45.53
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