MorningRunner81

About Me
I'am now a triathlete with several races under my belt. I started out as a runner and I would say that that is my primary discipline followed by cycling I've moved over to road biking from MTB but still like to get out in the mud when I can. and then swimming. Show More...

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Describe your ideal run, ride or swim. Ideal run is an early morning blast over rough but firm ground through trees in a light drizzle. Rain always energises me

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Recent Training
20th Nov	General	2.4mi	42:55
20th Nov	General	3.9mi	33:31
19th Nov	General	2.6mi	29:01
19th Nov	General	3.7mi	31:21
18th Nov	General	1.2mi	5:20

12 Month Benchmarks	Run	Bike
Mile	6:17	2:25
5k	21:02	9:03
5mi	35:26	15:39
10k	44:14	19:36

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2008	2010	2011	2018	PB	WB
10km	1	41:57 62.93				41:57 6:45/mi	62.93
9mi	1			53:51 72.66		53:51 5:59/mi	72.66
13.1mi	2		1:23:26 69.49		1:28:51 65.84	1:23:26 6:22/mi	69.49

2018		Result	WAVA	Distance
18 Mar	Swavesey Half Marathon SB	1:28:51	65.84	13.1mi
2015		Result	WAVA	Distance
19 Apr	Anglian Water Duathlons Event 2 Standard			0km/40km/15km
29 Mar	Bedford Autodrome Duathlon Standard Distance 10k/40k/5k			0km/40km/15km
21 Mar	Clumber Park Duathlon Classic			0km/40km/15km
22 Feb	Anglian Water Duathlon Standard	2:14:59		0km/40km/15km
2012		Result	WAVA	Distance
18 Mar	Nicetri 18 Offord, (Cambridgeshire)			18mi
2011		Result	WAVA	Distance
21 Aug	NiceTri Sprint Triathlon 3			750m/25km/5km
31 Jul	NiceTri Olympic (standard) Triathlon			1.5km/45km/10km
19 Jun	NiceTri Sprint Triathlon 2	1:15:48		750m/20km/5km
20 Mar	Nice Tri Hurden 9 PB	53:51	72.66	9mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:23:26	69.49	13.1mi
2008		Result	WAVA	Distance
4 May	Grand East Anglia Run PB	41:57	62.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	0	7	4	4	0	3	2	1	4	3	0	35
2024	68	75	69	57	100	31	37	17	35	66	52	0	606
2024	27	53	71	64	126	25	31	5	42	40	31	0	516
2023	0	0	0	0	0	0	1	0	0	0	1	8	9
2023	64	15	47	38	52	49	30	13	51	51	62	47	518
2023	7	1	3	2	15	10	7	0	11	1	36	48	142
2022	6	3	3	0	2	0	0	0	0	0	0	0	13
2022	27	24	52	32	67	45	20	16	45	29	45	38	440
2022	8	19	6	17	7	32	9	4	14	16	14	0	148
2021	45	20	47	37	32	31	23	5	0	0	0	0	240
2020	3	7	0	0	0	0	0	0	0	0	50	60	120
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	28	0	0	0	0	0	6	0	17	7	0	13	71
2019	72	0	0	0	0	0	0	0	0	0	0	0	72
2018	55	71	55	43	61	56	46	46	16	21	9	5	483
2018	157	94	104	151	190	264	288	276	250	93	0	0	1868
2017	25	70	26	40	18	22	20	17	5	2	0	0	245
2017	75	150	223	183	97	199	192	0	8	17	0	0	1143
2016	53	45	0	10	65	28	32	49	47	29	15	33	407
2016	107	125	27	182	174	174	252	245	117	151	86	129	1766
2015	119	37	36	16	35	7	16	28	65	21	36	15	430
2015	128	178	158	105	108	146	194	200	98	105	31	89	1541
2014	20	42	11	35	0	0	0	0	0	0	17	59	184
2014	46	41	5	0	0	0	0	0	0	0	0	34	126
2013	35	0	0	0	0	0	0	0	0	0	0	0	35
2013	18	0	0	0	0	0	0	0	0	0	0	0	18
2012	0	0	0	0	0	0	3.7	0	0	0	0	0	3.7
2012	45	71	9	0	0	0	14	0	0	0	0	0	139
2012	201	8	39	0	0	0	116	0	0	0	0	0	364
2011	0	0	0.5	1.7	4	7.1	6.4	0	1.3	1.2	0	0	22.2
2011	0	0	3	63	84	54	15	13	50	14	48	9	354
2011	65	277	495	728	331	618	362	0	130	53	68	53	3179

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.2mi, 5:34 Bike - General 1) 1.19mi - 5:34(4:41/mi) 101/114bpm [473b/mi] 42cal Add a comment 2.3mi, 20:53 Run - General 1) 1mi - 8:25(8:25/mi) 147/157bpm [1236b/mi] 122cal 2) 1mi - 9:46(9:46/mi) 137/161bpm [1338b/mi] 122cal 3) 0.33mi - 2:42(8:16/mi) 154/160bpm [1274b/mi] 40cal Add a comment	3.4mi, 31:42 Run - General 1) 1mi - 7:13(7:13/mi) 147/156bpm [1061b/mi] 104cal 2) 1mi - 7:46(7:46/mi) 161/167bpm [1249b/mi] 123cal 3) 1mi - 13:21(13:21/mi) 142/169bpm [1895b/mi] 155cal 4) 0.39mi - 3:22(8:33/mi) 161/170bpm [1378b/mi] 53cal Add a comment 1.1mi, 29:41 Walk - General 1) 1mi - 27:39(27:39/mi) 79/101bpm [2184b/mi] 118cal 8/108rpm 2) 0.06mi - 2:02(32:03/mi) 80/85bpm [2564b/mi] 7cal 33/56rpm Add a comment	-	4.8mi, 36:24 Run - General 1) 1mi - 7:21(7:21/mi) 140/158bpm [1029b/mi] 103cal 2) 1mi - 7:45(7:45/mi) 159/166bpm [1231b/mi] 121cal 3) 1mi - 8:04(8:04/mi) 161/166bpm [1299b/mi] 128cal 4) 1mi - 7:26(7:26/mi) 164/170bpm [1219b/mi] 122cal 5) 0.76mi - 5:48(7:40/mi) 169/174bpm [1295b/mi] 98cal Add a comment 2.3mi, 50:16 Walk - General 1) 1mi - 21:31(21:31/mi) 82/98bpm [1764b/mi] 113cal 51/63rpm 2) 1mi - 22:02(22:02/mi) 84/123bpm [1851b/mi] 129cal 52/63rpm 3) 0.34mi - 6:43(19:28/mi) 83/92bpm [1616b/mi] 38cal 55/60rpm Add a comment	-	4.3mi, 31:54 Run - General 1) 1mi - 7:19(7:19/mi) 145/158bpm [1060b/mi] 106cal 2) 1mi - 7:46(7:46/mi) 159/172bpm [1235b/mi] 123cal 3) 1mi - 7:15(7:15/mi) 163/171bpm [1181b/mi] 118cal 4) 1mi - 7:26(7:26/mi) 169/176bpm [1257b/mi] 127cal 5) 0.28mi - 2:08(7:37/mi) 169/172bpm [1286b/mi] 36cal Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	1.4mi, 12:35 Run - General 1) 1mi - 9:34(9:34/mi) 139/156bpm [1330b/mi] 131cal 2) 0.38mi - 3:01(7:54/mi) 155/159bpm [1223b/mi] 46cal Add a comment 2.6mi, 30:09 Bike - General 1) 2.62mi - 30:09(11:30/mi) 109/130bpm [1254b/mi] 248cal Add a comment 4mi, 34:26 Run - General 1) 1mi - 9:03(9:03/mi) 139/158bpm [1258b/mi] 122cal 2) 1mi - 10:15(10:15/mi) 122/155bpm [1249b/mi] 102cal 3) 1mi - 7:25(7:25/mi) 154/161bpm [1143b/mi] 113cal 4) 0.99mi - 7:43(7:46/mi) 162/172bpm [1257b/mi] 124cal Add a comment	2.6mi, 27:06 Run - General 1) 1mi - 8:08(8:08/mi) 132/147bpm [1074b/mi] 106cal 2) 1mi - 13:23(13:23/mi) 121/148bpm [1620b/mi] 129cal 3) 0.62mi - 5:35(8:58/mi) 139/153bpm [1247b/mi] 73cal Add a comment 4.1mi, 34:45 Bike - General 1) 4.13mi - 34:45(8:25/mi) 108/153bpm [909b/mi] 284cal Add a comment	1.2mi, 5:54 Bike - General 1) 1.22mi - 5:54(4:50/mi) 114/130bpm [550b/mi] 59cal Add a comment 3.8mi, 33:12 Run - General 1) 1mi - 9:39(9:39/mi) 134/141bpm [1292b/mi] 128cal 2) 1mi - 10:53(10:53/mi) 129/164bpm [1405b/mi] 114cal 3) 1mi - 7:23(7:23/mi) 159/167bpm [1175b/mi] 117cal 4) 0.76mi - 5:16(6:57/mi) 164/175bpm [1141b/mi] 87cal Add a comment	1.2mi, 4:35 Bike - General 1) 1.17mi - 4:35(3:55/mi) 110/137bpm [431b/mi] 43cal Add a comment 4.7mi, 40:32 Run - General 1) 1mi - 9:36(9:36/mi) 139/146bpm [1333b/mi] 132cal 2) 1mi - 11:10(11:10/mi) 123/156bpm [1373b/mi] 114cal 3) 1mi - 7:22(7:22/mi) 154/164bpm [1134b/mi] 114cal 4) 1mi - 7:27(7:27/mi) 158/163bpm [1177b/mi] 118cal 5) 0.67mi - 4:58(7:27/mi) 160/166bpm [1192b/mi] 80cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.5mi, 32:14 Bike - General 1) 2.52mi - 32:14(12:47/mi) 96/128bpm [1227b/mi] 203cal Add a comment 3.5mi, 31:23 Run - General 1) 1mi - 9:28(9:28/mi) 130/146bpm [1230b/mi] 121cal 2) 1mi - 9:43(9:43/mi) 128/149bpm [1244b/mi] 112cal 3) 1mi - 7:57(7:57/mi) 154/160bpm [1225b/mi] 123cal 4) 0.49mi - 4:14(8:36/mi) 155/163bpm [1333b/mi] 66cal Add a comment	1.1mi, 32:01 Walk - General 1) 1mi - 25:08(25:08/mi) 83/113bpm [2086b/mi] 130cal 30/67rpm 2) 0.08mi - 6:53(1:25:36/mi) 101/113bpm [8646b/mi] 43cal 2/59rpm Add a comment	-	4.5mi, 41:46 Run - General 1) 1mi - 9:57(9:57/mi) 131/147bpm [1303b/mi] 121cal 2) 1mi - 7:22(7:22/mi) 148/158bpm [1090b/mi] 111cal 3) 1mi - 7:12(7:12/mi) 155/164bpm [1116b/mi] 113cal 4) 1mi - 12:33(12:33/mi) 130/165bpm [1631b/mi] 119cal 5) 0.49mi - 4:43(9:35/mi) 146/155bpm [1399b/mi] 65cal Add a comment 2.4mi, 22:26 Bike - Road Biking 1) 1mi - 8:09(8:09/mi) 99/115bpm [807b/mi] 59cal 2) 1mi - 9:03(9:03/mi) 99/113bpm [896b/mi] 53cal 3) 0.44mi - 5:14(11:57/mi) 111/135bpm [1327b/mi] 44cal Add a comment	1.3mi, 14:09 Run - General 1) 1mi - 10:20(10:20/mi) 139/156bpm [1437b/mi] 143cal 2) 0.31mi - 3:49(12:14/mi) 133/151bpm [1628b/mi] 46cal Add a comment 2.6mi, 28:38 Run - General 1) 1mi - 8:04(8:04/mi) 139/154bpm [1121b/mi] 114cal 2) 1mi - 14:58(14:58/mi) 128/153bpm [1916b/mi] 156cal 3) 0.6mi - 5:36(9:16/mi) 144/160bpm [1334b/mi] 76cal Add a comment 4.2mi, 27:35 Bike - General 1) 4.2mi - 27:35(6:34/mi) 103/132bpm [676b/mi] 208cal Add a comment	2.5mi, 28:38 Bike - General 1) 2.49mi - 28:38(11:29/mi) 100/128bpm [1148b/mi] 200cal Add a comment 3.8mi, 35:38 Run - General 1) 1mi - 10:02(10:02/mi) 128/140bpm [1285b/mi] 127cal 2) 1mi - 11:02(11:02/mi) 126/153bpm [1391b/mi] 117cal 3) 1mi - 7:46(7:46/mi) 150/160bpm [1164b/mi] 117cal 4) 0.83mi - 6:48(8:09/mi) 159/169bpm [1295b/mi] 109cal Add a comment	2.9mi, 58:06 Bike - General 1) 2.92mi - 58:06(19:53/mi) 94/136bpm [1869b/mi] 335cal Add a comment 2.4mi, 23:22 Run - General 1) 1mi - 9:56(9:56/mi) 122/139bpm [1211b/mi] 116cal 2) 1mi - 10:25(10:25/mi) 128/152bpm [1333b/mi] 122cal 3) 0.37mi - 3:02(8:09/mi) 145/150bpm [1182b/mi] 45cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3.7mi, 14:09 Bike - General 1) 3.69mi - 14:09(3:50/mi) 137/166bpm [525b/mi] 194cal Add a comment 3.9mi, 34:17 Run - General 1) 1mi - 9:14(9:14/mi) 128/140bpm [1182b/mi] 117cal 2) 1mi - 10:31(10:31/mi) 115/133bpm [1209b/mi] 93cal 3) 1mi - 7:51(7:51/mi) 144/158bpm [1132b/mi] 114cal 4) 0.87mi - 6:41(7:43/mi) 150/155bpm [1158b/mi] 102cal Add a comment	6.2mi, 47:07 Run - General 1) 1mi - 7:12(7:12/mi) 145/160bpm [1045b/mi] 106cal 2) 1mi - 7:19(7:19/mi) 160/169bpm [1171b/mi] 120cal 3) 1mi - 7:49(7:49/mi) 167/174bpm [1306b/mi] 135cal 4) 1mi - 7:37(7:37/mi) 163/171bpm [1241b/mi] 127cal 5) 1mi - 7:34(7:34/mi) 167/171bpm [1263b/mi] 130cal 6) 1mi - 7:57(7:57/mi) 165/171bpm [1312b/mi] 134cal 7) 0.21mi - 1:38(7:39/mi) 164/165bpm [1256b/mi] 27cal Add a comment	-	1.2mi, 5:20 Bike - General 1) 1.2mi - 5:20(4:28/mi) 110/134bpm [491b/mi] 49cal Add a comment	2.6mi, 29:01 Bike - General 1) 2.58mi - 29:01(11:13/mi) 106/130bpm [1190b/mi] 229cal Add a comment 3.7mi, 31:21 Run - General 1) 1mi - 8:18(8:18/mi) 136/148bpm [1128b/mi] 112cal 2) 1mi - 9:25(9:25/mi) 140/160bpm [1319b/mi] 129cal 3) 1mi - 7:51(7:51/mi) 140/158bpm [1099b/mi] 104cal 4) 0.72mi - 5:47(8:04/mi) 153/162bpm [1233b/mi] 87cal Add a comment	2.4mi, 42:55 Walk - General 1) 1mi - 13:46(13:46/mi) 136/152bpm [1872b/mi] 179cal 61/85rpm 2) 1mi - 21:38(21:38/mi) 109/149bpm [2358b/mi] 144cal 41/72rpm 3) 0.35mi - 7:32(21:20/mi) 100/108bpm [2133b/mi] 41cal 38/66rpm Add a comment 3.9mi, 33:31 Run - General 1) 1mi - 9:36(9:36/mi) 138/147bpm [1325b/mi] 130cal 2) 1mi - 9:27(9:27/mi) 137/160bpm [1294b/mi] 119cal 3) 1mi - 7:39(7:39/mi) 154/162bpm [1179b/mi] 118cal 4) 0.88mi - 6:49(7:44/mi) 153/161bpm [1182b/mi] 104cal Add a comment	-

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