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Wed 20th Nov 2024 at 3:04pm by MorningRunner81

Walk > General
  • Time
    42:55
  • Miles
    2.35
  • Min/mi
    18:16
  • Stride(cm)
    65
  • Cals
    364
  • Cadence
    135
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2128
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 136/152bpm [1872b/mi] 179cal 61/85rpm
2) 1mi - 21:38(21:38/mi) 109/149bpm [2358b/mi] 144cal 41/72rpm
3) 0.35mi - 7:32(21:20/mi) 100/108bpm [2133b/mi] 41cal 38/66rpm
13:46 21:38 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:52 130 111-147 1934 141 134-144 1/3
0.25 3:41 1:49 14:33 139 129-148 2022 142 138-146 1/4
0.38 5:41 2:00 16:02 124 112-141 1988 139 136-146 2/4
0.50 7:29 1:48 14:27 139 129-149 2009 140 136-144 1/3
0.63 9:20 1:51 14:44 134 118-144 1975 139 136-144 1/3
0.75 10:57 1:37 12:59 137 117-152 1778 144 138-162 3/4
0.88 12:11 1:14 9:52 141 134-146 1390 164 144-168 1/4
1.00 13:47 1:36 12:51 141 137-146 1811 146 138-168 2/3
1.13 16:44 2:56 23:29 136 112-149 3194 132 100-142 2/4
1.25 22:06 5:22 42:56 103 90-117 4422 125 108-132 3/3
1.38 24:42 2:37 20:54 93 86-99 1943 131 114-136 3/2
1.50 26:48 2:06 16:45 101 94-110 1691 130 128-134 1/2
1.63 28:52 2:04 16:35 110 100-129 1825 134 126-144 1/2
1.75 30:51 1:58 15:47 114 107-123 1800 131 128-136 1/2
1.88 33:00 2:10 17:17 111 103-117 1918 129 126-132 2/3
2.00 35:25 2:25 19:16 107 102-115 2062 128 122-132 3/2
2.13 38:19 2:54 23:12 102 97-106 2366 124 88-132 4/3
2.25 40:35 2:16 18:06 98 93-108 1774 128 118-132 2/3
2.35 42:56 2:21 23:10 102 96-106 2363 123 96-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Cadence Distribution

    135 avge / 168 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:38 10:36 More
    800m 6:13 12:31 More
    1km 7:56 12:46 More
    Mile 13:43 13:43 More

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