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Mon 4th Nov 2024 at 8:31am by MorningRunner81

Run > General

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Time
34:26
Miles
3.99
Min/mi
8:38
Pacing
55.3%
WAVA
51.98
Stride(cm)
113
Cals
461
Cadence
165
BPM
141
%MHR
82.6
B/mi
1219
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 139/158bpm [1258b/mi] 122cal
2) 1mi - 10:15(10:15/mi) 122/155bpm [1249b/mi] 102cal
3) 1mi - 7:25(7:25/mi) 154/161bpm [1143b/mi] 113cal
4) 0.99mi - 7:43(7:46/mi) 162/172bpm [1257b/mi] 124cal

9:03 10:15 7:25 7:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	139 124-145	1475	165 158-168	1/2
0.25	2:20	1:01	8:06	132 125-137	1070	167 164-170	1/1
0.38	3:28	1:07	8:58	140 134-144	1254	164 156-170	0/2
0.50	4:31	1:03	8:27	113 72-138	956	164 156-168	0/2
0.63	5:34	1:03	8:26	138 115-147	1165	165 158-170	0/1
0.75	6:29	54	7:14	146 142-150	1057	167 162-176	0/2
0.88	7:41	1:12	9:39	150 141-156	1448	162 128-174	1/1
1.00	9:04	1:23	11:01	137 125-146	1509	155 112-168	0/1
1.13	11:18	2:14	17:52	117 100-131	2090	135 106-164	0/1
1.25	13:45	2:27	19:39	103 88-130	2023	133 92-162	1/2
1.38	14:35	50	6:41	125 122-129	835	172 164-178	1/1
1.50	15:30	55	7:18	124 121-128	904	172 170-174	1/2
1.63	16:25	55	7:22	127 122-136	935	173 172-174	1/1
1.75	17:25	1:01	8:04	136 134-139	1098	172 168-174	0/1
1.88	18:19	54	7:11	132 129-136	949	173 172-178	0/2
2.00	19:18	59	7:50	149 136-155	1168	172 150-180	1/2
2.13	20:15	57	7:37	151 147-154	1150	173 170-176	1/1
2.25	21:11	56	7:29	147 145-149	1099	171 168-174	1/1
2.38	22:05	54	7:09	154 147-159	1102	173 170-176	1/2
2.50	22:58	53	7:07	152 150-157	1081	173 172-174	1/1
2.63	23:52	54	7:13	156 153-157	1125	172 170-174	0/1
2.75	24:49	57	7:34	155 152-159	1174	171 168-174	2/2
2.88	25:47	57	7:40	159 157-160	1218	172 170-174	1/1
3.00	26:44	57	7:36	158 156-160	1201	171 170-174	1/1
3.13	27:39	55	7:19	160 157-161	1171	172 170-174	3/1
3.25	28:34	55	7:24	160 158-163	1183	173 170-176	1/1
3.38	29:27	53	7:06	160 159-163	1137	172 170-174	1/1
3.50	30:33	1:06	8:49	163 157-166	1436	171 92-184	1/1
3.63	31:28	55	7:18	164 159-168	1196	171 160-184	1/2
3.75	32:31	1:03	8:26	162 160-166	1367	169 162-172	1/2
3.88	33:34	1:02	8:16	164 160-170	1357	167 158-178	2/1
3.99	34:26	52	7:31	168 166-172	1264	172 168-174	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 184 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	169	3.9	31:47	8:11
Walk	6.9	112	0.1	2:22	22:32
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.57%	More
800m	3:33	7:08	51.39%	More
1km	4:28	7:11	53.30%	More
Mile	7:19	7:19	55.56%	More
5k	26:40	8:35	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	26:13	8:26	52.78
5M	44:02	8:48	51.06
10km	55:48	8:59	50.27
10M	1:33:44	9:22	49.41
Half	2:05:49	9:36	48.30
20M	3:19:33	9:59	48.26
Mara	4:27:50	10:13	47.94

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Mon 4th Nov 2024 at 8:31am by MorningRunner81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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