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Wed 30th Oct 2024 at 7:41am by MorningRunner81

Run > General
  • Time
    31:54
  • Miles
    4.28
  • Min/mi
    7:27
  • Pacing
    90.4%
  • WAVA
    60.22
  • Stride(cm)
    123
  • Cals
    510
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1188
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 145/158bpm [1060b/mi] 106cal
2) 1mi - 7:46(7:46/mi) 159/172bpm [1235b/mi] 123cal
3) 1mi - 7:15(7:15/mi) 163/171bpm [1181b/mi] 118cal
4) 1mi - 7:26(7:26/mi) 169/176bpm [1257b/mi] 127cal
5) 0.28mi - 2:08(7:37/mi) 169/172bpm [1286b/mi] 36cal
7:19 7:46 7:15 7:26 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 118 78-139 896 169 162-174 0/1
0.25 1:49 53 7:00 136 132-140 952 174 172-178 1/3
0.38 2:47 57 7:37 138 135-143 1050 172 170-176 1/2
0.50 3:42 56 7:24 147 144-152 1088 178 172-186 1/2
0.63 4:33 51 6:46 154 152-155 1042 179 176-184 1/1
0.75 5:28 55 7:18 152 150-154 1110 175 174-178 1/1
0.88 6:21 54 7:09 153 151-155 1094 175 172-176 2/4
1.00 7:19 58 7:44 155 151-158 1199 176 172-184 0/2
1.13 8:12 53 7:02 155 151-159 1089 175 172-178 0/2
1.25 9:03 51 6:46 154 150-159 1042 176 174-180 1/2
1.38 10:05 1:02 8:17 151 149-155 1251 172 164-174 0/1
1.50 11:02 57 7:35 156 151-160 1182 180 178-182 1/1
1.63 12:00 58 7:43 163 157-167 1257 177 176-182 1/2
1.75 13:00 1:01 8:07 164 161-166 1332 175 174-178 10/0
1.88 14:04 1:04 8:29 167 161-171 1417 170 164-178 5/0
2.00 15:05 1:01 8:08 160 156-168 1302 171 168-172 2/0
2.13 16:05 1:00 8:00 162 159-165 1295 173 170-174 0/3
2.25 16:55 49 6:36 160 157-164 1055 174 172-178 0/5
2.38 17:43 49 6:31 159 156-164 1035 176 172-182 0/4
2.50 18:34 51 6:45 162 158-166 1094 180 174-188 0/3
2.63 19:28 54 7:16 162 161-164 1176 174 172-176 2/2
2.75 20:22 54 7:08 162 160-164 1156 175 174-176 1/2
2.88 21:22 1:00 8:02 167 165-170 1342 177 174-180 0/14
3.00 22:21 59 7:49 169 166-171 1321 176 172-178 0/10
3.13 23:22 1:01 8:12 168 166-171 1376 175 172-176 17/8
3.25 24:14 52 6:53 167 165-170 1151 179 174-184 1/7
3.38 25:14 1:00 7:57 168 168-169 1335 176 174-182 1/10
3.50 26:09 56 7:27 170 168-173 1266 175 170-178 25/6
3.63 27:03 53 7:05 172 171-173 1217 176 172-178 4/10
3.75 27:57 54 7:12 170 166-174 1224 175 174-176 0/8
3.88 28:51 54 7:14 167 166-170 1207 176 172-178 2/8
4.00 29:47 56 7:32 168 166-170 1265 176 172-180 3/4
4.13 30:45 57 7:38 169 167-170 1291 177 174-180 6/0
4.25 31:40 56 7:27 169 167-170 1259 174 168-176 7/6
4.28 31:56 16 8:28 170 169-171 1439 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.80% More
    800m 3:22 6:46 54.21% More
    1km 4:15 6:50 56.01% More
    Mile 7:12 7:12 56.55% More
    5k 23:07 7:27 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.29
    5km 22:30 7:15 61.50
    5M 37:47 7:33 59.51
    10km 47:54 7:43 58.56
    10M 1:20:27 8:03 57.57
    Half 1:47:59 8:15 56.28
    20M 2:51:15 8:34 56.23
    Mara 3:49:52 8:46 55.86

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