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Fri 15th Nov 2024 at 3:01pm by MorningRunner81

Bike > General
  • Time
    14:09
  • Miles
    3.69
  • Mph
    15.6
  • Cals
    194
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    516
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 3.69mi - 14:09(3:50/mi) 137/166bpm [525b/mi] 194cal
14:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 29 29 15.61 81 76-94 311 1/0
0.25 57 28 16.12 100 95-108 372 0/1
0.38 1:24 27 16.57 108 106-110 391 0/1
0.50 1:50 26 17.03 111 108-116 391 0/1
0.63 2:12 21 21.18 121 120-125 343 0/0
0.75 2:36 24 18.68 139 123-150 446 1/0
0.88 3:05 30 15.18 148 142-151 585 1/1
1.00 3:43 37 12.01 134 128-140 670 0/1
1.13 4:05 22 20.30 139 134-142 411 0/1
1.25 4:29 24 18.60 141 140-144 455 0/1
1.38 5:07 38 11.73 137 133-143 701 1/1
1.50 5:35 28 16.11 129 122-137 480 1/1
1.63 6:05 29 15.40 119 118-120 464 2/1
1.75 6:30 26 17.48 119 113-131 408 1/1
1.88 6:56 26 17.64 134 130-138 456 0/1
2.00 7:21 25 18.09 134 128-139 445 0/1
2.13 7:47 26 17.03 138 132-147 486 0/0
2.25 8:15 28 16.02 151 149-154 565 1/1
2.38 8:55 39 11.43 151 148-154 792 1/0
2.50 9:36 41 10.93 151 147-155 829 1/0
2.63 10:00 24 18.41 154 149-157 502 0/1
2.75 10:23 23 19.45 150 148-151 463 3/2
2.88 10:52 29 15.59 145 141-150 558 0/3
3.00 11:22 30 14.88 143 139-148 577 2/1
3.13 11:48 26 17.43 150 148-152 516 0/1
3.25 12:13 24 18.43 146 142-149 475 1/1
3.38 12:37 24 18.52 156 153-158 505 1/1
3.50 13:06 29 15.63 154 151-162 591 1/0
3.63 13:34 28 15.92 163 161-165 614 0/1
3.69 14:10 36 6.69 152 146-157 1363 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:38 3:16 More
    1km 2:02 3:17 More
    Mile 3:29 3:29 More
    5k 11:35 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:57 4:12
    20km 53:10 4:17
    15 miles 1:05:16 4:21
    20 miles 1:29:18 4:28
    40km 1:53:10 4:33
    25 miles 1:53:53 4:33
    42km 1:59:21 4:34
    50 miles 4:02:25 4:51
    56 miles 4:34:18 4:54
    100 miles 8:36:03 5:10
    112 miles 9:43:55 5:13

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