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Mon 4th Nov 2024 at 3:09pm by MorningRunner81

Bike > General
  • Time
    30:09
  • Miles
    2.62
  • Mph
    5.2
  • Cals
    248
  • BPM
    109
  • %MHR
    64
  • B/mi
    1259
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 2.62mi - 30:09(11:30/mi) 109/130bpm [1254b/mi] 248cal
30:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.14 101 98-104 499 1/2
0.25 1:09 32 14.07 93 88-98 397 0/2
0.38 1:39 30 15.12 96 86-106 381 2/2
0.50 2:11 32 14.01 102 98-108 437 1/3
0.63 2:41 30 15.09 110 104-115 437 1/2
0.75 3:03 22 20.26 110 107-114 326 1/1
0.88 3:25 22 20.56 117 113-123 341 0/0
1.00 3:50 25 18.04 114 113-116 379 2/1
1.13 4:19 29 15.52 116 112-120 448 1/1
1.25 9:47 5:28 1.37 108 80-130 4725 1/1
1.38 13:31 3:44 2.01 119 105-128 3557 1/1
1.50 15:22 1:51 4.04 113 103-119 1677 1/2
1.63 16:29 1:06 6.77 114 105-119 1010 1/1
1.75 17:22 53 8.47 116 107-122 822 1/1
1.88 18:18 56 8.10 117 107-124 867 2/2
2.00 19:17 59 7.56 112 106-119 888 1/1
2.13 20:20 1:03 7.19 116 110-120 968 0/0
2.25 21:21 1:01 7.39 110 103-118 893 2/1
2.38 22:38 1:17 5.84 108 98-118 1109 0/0
2.50 24:02 1:24 5.35 113 99-127 1268 0/0
2.62 30:09 6:07 1.16 104 79-116 5401 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:37 3:15 More
    1km 2:07 3:24 More
    Mile 3:41 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:09:49 12:59
    20km 2:44:31 13:14
    15 miles 3:21:58 13:28
    20 miles 4:36:21 13:49
    40km 5:50:13 14:05
    25 miles 5:52:27 14:06
    42km 6:09:21 14:09
    50 miles 12:30:16 15:00
    56 miles 14:08:55 15:10
    100 miles 26:37:08 15:58
    112 miles 30:07:07 16:08

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