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Wed 13th Nov 2024 at 8:32am by MorningRunner81

Run > General

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Time
35:38
Miles
3.83
Min/mi
9:18
Pacing
60.5%
WAVA
48.18
Stride(cm)
107
Cals
470
Cadence
162
BPM
137
%MHR
79.9
B/mi
1271
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 128/140bpm [1285b/mi] 127cal
2) 1mi - 11:02(11:02/mi) 126/153bpm [1391b/mi] 117cal
3) 1mi - 7:46(7:46/mi) 150/160bpm [1164b/mi] 117cal
4) 0.83mi - 6:48(8:09/mi) 159/169bpm [1295b/mi] 109cal

10:02 11:02 7:46 6:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	106 72-122	1049	161 156-164	0/1
0.25	2:26	1:12	9:34	124 118-129	1187	163 156-166	0/2
0.38	3:47	1:21	10:51	126 121-130	1367	156 118-168	0/3
0.50	4:55	1:08	9:04	132 128-138	1198	164 160-168	0/2
0.63	6:00	1:05	8:39	135 131-138	1168	168 160-170	0/2
0.75	7:30	1:29	11:54	134 126-140	1596	163 160-164	1/2
0.88	8:43	1:13	9:43	131 127-135	1273	163 162-168	1/1
1.00	10:02	1:19	10:32	130 122-135	1369	162 156-166	1/2
1.13	11:39	1:38	13:02	122 111-130	1590	151 114-160	1/1
1.25	15:01	3:21	26:51	110 98-127	2954	112 86-126	1/1
1.38	16:21	1:20	10:40	102 68-134	1088	159 104-168	0/1
1.50	17:14	53	7:08	132 127-136	941	173 168-176	1/1
1.63	18:16	1:02	8:17	143 135-149	1185	173 168-176	1/1
1.75	19:14	58	7:43	146 143-150	1128	171 168-172	1/1
1.88	20:08	54	7:10	150 148-153	1075	171 170-174	1/2
2.00	21:05	57	7:33	147 145-151	1110	171 170-172	1/1
2.13	22:08	1:03	8:25	142 139-148	1195	167 152-170	1/2
2.25	23:01	54	7:10	148 143-151	1060	173 170-174	1/2
2.38	24:00	59	7:51	141 138-148	1107	170 168-172	1/1
2.50	24:57	57	7:37	147 143-152	1120	168 168-170	1/1
2.63	25:58	1:01	8:05	154 149-156	1245	170 168-172	1/2
2.75	26:56	58	7:45	154 151-156	1194	170 168-172	2/1
2.88	27:54	57	7:40	156 152-158	1195	170 168-172	2/0
3.00	28:50	56	7:32	158 157-160	1190	171 168-172	2/0
3.13	29:50	1:00	7:59	155 153-158	1237	169 168-172	1/0
3.25	30:57	1:07	8:55	155 152-158	1382	171 170-172	2/1
3.38	31:49	53	7:00	159 156-163	1113	171 170-172	2/1
3.50	32:45	56	7:26	164 161-167	1219	168 164-172	1/1
3.63	33:54	1:09	9:10	160 155-164	1466	161 144-170	1/0
3.75	34:56	1:03	8:20	158 150-164	1317	161 88-172	3/0
3.83	35:39	43	8:23	163 162-164	1367	171 168-174	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 176 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	166	3.7	31:58	8:41
Walk	9.3	112	0.1	3:19	22:09
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.18%	More
800m	3:44	7:30	48.88%	More
1km	4:39	7:29	51.16%	More
Mile	7:36	7:36	53.61%	More
5k	28:21	9:08	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.33
5km	28:22	9:08	48.78
5M	47:39	9:32	47.19
10km	1:00:23	9:43	46.46
10M	1:41:26	10:09	45.66
Half	2:16:09	10:24	44.63
20M	3:35:55	10:48	44.60
Mara	4:49:49	11:04	44.30

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Wed 13th Nov 2024 at 8:32am by MorningRunner81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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