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Tue 5th Nov 2024 at 3:05pm by MorningRunner81

Run > General
  • Time
    27:06
  • Miles
    2.62
  • Min/mi
    10:21
  • Pacing
    8.7%
  • WAVA
    42.76
  • Stride(cm)
    97
  • Cals
    308
  • Cadence
    161
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1325
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 132/147bpm [1074b/mi] 106cal
2) 1mi - 13:23(13:23/mi) 121/148bpm [1620b/mi] 129cal
3) 0.62mi - 5:35(8:58/mi) 139/153bpm [1247b/mi] 73cal
8:08 13:23 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 108 75-127 961 160 110-168 0/2
0.25 2:23 1:17 10:13 121 117-125 1236 158 148-168 0/3
0.38 3:28 1:05 8:41 125 122-130 1084 164 154-170 1/4
0.50 4:23 55 7:20 140 134-144 1026 168 162-172 2/2
0.63 5:19 56 7:26 143 140-146 1063 172 170-174 1/2
0.75 6:17 58 7:44 142 140-143 1099 172 170-174 2/2
0.88 7:10 53 7:06 143 140-145 1016 173 172-174 1/1
1.00 8:08 58 7:43 141 140-145 1089 173 170-176 1/2
1.13 9:03 55 7:16 143 141-147 1039 175 172-182 2/3
1.25 9:52 49 6:31 144 139-146 939 182 176-196 1/1
1.38 12:58 3:06 24:48 118 70-146 2927 152 86-196 2/2
1.50 17:16 4:18 34:23 105 97-122 3610 104 84-148 2/1
1.63 18:37 1:21 10:50 127 121-133 1376 157 136-168 2/1
1.75 19:33 56 7:25 135 124-141 1001 166 160-174 1/0
1.88 20:39 1:07 8:55 138 134-141 1231 163 156-168 1/2
2.00 21:32 52 6:58 142 140-144 989 170 164-174 1/3
2.13 22:29 57 7:39 146 138-152 1118 170 168-176 0/2
2.25 23:35 1:06 8:50 147 142-150 1300 165 160-170 1/2
2.38 24:43 1:08 9:00 148 142-153 1333 164 158-170 2/3
2.50 25:38 55 7:18 110 71-145 803 170 162-174 2/1
2.62 27:07 1:29 12:14 133 124-144 1627 155 108-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Cadence Distribution

    161 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 168 2.5 22:06 8:47
    Walk 12.0 100 0.1 3:16 31:05
    Still 6.4 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.33% More
    800m 3:26 6:54 53.12% More
    1km 4:19 6:57 55.15% More
    Mile 7:19 7:19 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 42.92
    5km 32:38 10:30 42.40
    5M 54:49 10:58 41.02
    10km 1:09:28 11:11 40.38
    10M 1:56:41 11:40 39.69
    Half 2:36:37 11:57 38.80
    20M 4:08:24 12:25 38.77
    Mara 5:33:24 12:44 38.51

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