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Tue 12th Nov 2024 at 8:34am by MorningRunner81

Bike > General
  • Time
    27:35
  • Miles
    4.20
  • Mph
    9.1
  • Cals
    208
  • BPM
    104
  • %MHR
    61
  • B/mi
    685
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 4.2mi - 27:35(6:34/mi) 103/132bpm [676b/mi] 208cal
27:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.44 101 86-124 940 1/1
0.25 2:20 1:10 6.46 115 96-128 1069 1/1
0.38 3:34 1:14 6.07 104 91-116 1029 1/2
0.50 4:49 1:15 6.00 93 77-104 929 1/2
0.63 5:52 1:03 7.15 82 76-86 688 1/1
0.75 6:57 1:05 6.90 82 77-87 713 0/1
0.88 7:57 1:01 7.44 87 80-99 702 1/1
1.00 9:06 1:08 6.59 101 85-116 920 0/1
1.13 10:33 1:27 5.17 112 102-121 1300 1/1
1.25 13:31 2:58 2.52 99 78-123 2356 0/1
1.38 15:45 2:14 3.37 85 68-93 1513 1/1
1.50 16:10 26 17.48 84 64-102 288 1/1
1.63 16:34 23 19.17 108 101-121 338 0/1
1.75 17:00 26 17.15 126 124-128 441 1/1
1.88 17:29 29 15.57 126 121-131 485 1/1
2.00 17:55 27 16.97 120 116-124 424 2/1
2.13 18:31 36 12.67 109 100-115 516 1/1
2.25 18:58 27 16.38 104 97-109 381 1/1
2.38 19:24 25 17.70 109 105-114 369 2/2
2.50 19:49 25 17.66 116 114-118 394 2/3
2.63 20:15 26 17.37 113 111-115 390 1/2
2.75 20:43 28 16.13 109 106-111 406 1/1
2.88 21:26 43 10.51 106 102-109 605 1/2
3.00 21:59 33 13.80 115 109-129 500 1/3
3.13 22:39 40 11.16 125 116-130 672 1/1
3.25 23:12 34 13.43 115 110-119 514 2/0
3.38 23:35 23 19.79 106 100-110 321 0/1
3.50 23:57 22 20.45 99 97-101 290 2/2
3.63 24:22 25 18.19 104 101-107 343 1/3
3.75 24:50 28 16.30 108 100-114 398 2/3
3.88 25:22 32 13.95 116 112-120 499 1/1
4.00 26:09 47 9.54 116 111-120 730 1/1
4.13 26:45 36 12.53 116 112-119 556 1/1
4.20 27:36 51 5.19 108 104-112 1250 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:31 3:03 More
    1km 2:03 3:18 More
    Mile 3:36 3:36 More
    5k 17:17 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:00 7:06
    20km 1:29:59 7:14
    15 miles 1:50:28 7:22
    20 miles 2:31:09 7:33
    40km 3:11:34 7:42
    25 miles 3:12:47 7:43
    42km 3:22:01 7:44
    50 miles 6:50:23 8:12
    56 miles 7:44:20 8:18
    100 miles 14:33:35 8:44
    112 miles 16:28:27 8:50

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