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Fri 25th Oct 2024 at 3:09pm by MorningRunner81

Bike > General
  • Time
    5:34
  • Miles
    1.19
  • Mph
    12.8
  • Cals
    42
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    470
  • Surface
    Road

Notes & Comments

1) 1.19mi - 5:34(4:41/mi) 101/114bpm [473b/mi] 42cal
5:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.07 104 101-106 564 0/0
0.13 38 18 12.75 109 106-113 513 0/0
0.19 56 18 12.18 112 110-114 552 0/0
0.25 1:14 17 12.98 108 106-110 499 0/1
0.31 1:31 18 12.73 107 105-109 504 0/0
0.38 1:47 15 14.62 102 99-104 419 0/1
0.44 2:06 19 11.79 107 106-107 545 0/1
0.50 2:22 16 14.23 107 103-110 451 0/0
0.56 2:37 15 14.83 106 104-107 429 0/1
0.63 2:52 15 15.09 107 106-108 425 0/0
0.69 3:07 15 15.07 105 102-108 418 1/0
0.75 3:23 16 14.16 102 99-103 432 0/0
0.81 3:37 14 15.76 105 102-108 400 0/0
0.88 3:51 14 15.57 105 103-106 405 0/0
0.94 4:06 14 15.67 102 101-104 391 0/1
1.00 4:21 15 15.15 93 91-97 368 1/0
1.06 4:35 15 15.10 90 87-93 358 0/1
1.13 4:52 16 13.84 91 87-95 395 0/0
1.19 5:34 42 5.20 85 81-92 981 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:47 More
    800m 1:57 3:55 More
    1km 2:28 3:58 More
    Mile 4:13 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:39 5:40
    20km 1:11:48 5:47
    15 miles 1:28:09 5:53
    20 miles 2:00:36 6:02
    40km 2:32:51 6:09
    25 miles 2:33:49 6:09
    42km 2:41:12 6:11
    50 miles 5:27:26 6:33
    56 miles 6:10:29 6:37
    100 miles 11:37:02 6:58
    112 miles 13:08:40 7:03

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