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Tue 19th Nov 2024 at 8:39am by MorningRunner81

Run > General

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Time
31:21
Miles
3.72
Min/mi
8:26
Pacing
80.2%
WAVA
53.06
Stride(cm)
112
Cals
432
Cadence
170
BPM
139
%MHR
81.5
B/mi
1174
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 136/148bpm [1128b/mi] 112cal
2) 1mi - 9:25(9:25/mi) 140/160bpm [1319b/mi] 129cal
3) 1mi - 7:51(7:51/mi) 140/158bpm [1099b/mi] 104cal
4) 0.72mi - 5:47(8:04/mi) 153/162bpm [1233b/mi] 87cal

8:18 9:25 7:51 5:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	120 89-131	917	180 166-190	1/1
0.25	2:00	1:02	8:18	131 125-136	1087	171 166-178	1/3
0.38	3:03	1:03	8:25	133 130-137	1119	171 166-178	1/2
0.50	4:05	1:02	8:18	137 131-144	1136	174 170-180	1/2
0.63	5:02	58	7:41	140 136-143	1076	175 166-182	0/1
0.75	6:03	1:00	8:01	138 134-141	1106	173 166-180	1/1
0.88	7:06	1:04	8:30	144 140-148	1223	170 168-172	1/1
1.00	8:17	1:10	9:23	145 142-147	1361	166 150-172	1/3
1.13	9:56	1:40	13:17	136 124-147	1806	149 110-166	0/2
1.25	11:39	1:43	13:42	125 109-142	1712	157 126-172	0/1
1.38	12:42	1:03	8:26	136 130-146	1148	167 162-172	0/1
1.50	13:41	59	7:50	145 143-148	1136	169 166-174	1/1
1.63	14:41	1:00	7:58	145 142-148	1155	170 168-174	3/2
1.75	15:40	1:00	7:56	145 142-148	1151	170 168-172	0/3
1.88	16:40	1:00	7:57	148 145-152	1176	168 162-172	1/1
2.00	17:43	1:03	8:24	152 145-158	1278	170 166-172	1/2
2.13	18:40	57	7:39	153 145-158	1170	169 158-174	1/1
2.25	19:36	56	7:27	149 146-152	1110	170 168-174	1/1
2.38	20:35	58	7:47	108 71-154	841	169 162-174	1/2
2.50	21:32	58	7:43	139 121-150	1072	172 170-174	1/1
2.63	22:35	1:02	8:18	142 136-149	1178	172 172-174	1/1
2.75	23:35	1:01	8:06	134 130-142	1085	171 168-176	2/1
2.88	24:33	58	7:41	139 137-141	1068	171 168-174	1/1
3.00	25:34	1:01	8:10	143 138-145	1167	172 170-174	1/2
3.13	26:33	59	7:51	147 145-150	1154	173 172-174	1/2
3.25	27:30	57	7:33	150 146-153	1133	172 166-176	1/2
3.38	28:37	1:07	8:56	152 147-157	1359	170 168-174	1/1
3.50	29:38	1:02	8:13	154 152-156	1264	170 164-172	2/1
3.63	30:33	55	7:18	156 153-159	1140	172 168-174	1/1
3.72	31:21	48	8:49	159 157-162	1401	167 162-172	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	3.7	30:23	8:15
Walk	1.8	126	0	35	17:06
Still	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.06%	More
800m	3:46	7:35	48.31%	More
1km	4:49	7:46	49.35%	More
Mile	7:49	7:49	52.01%	More
5k	26:20	8:28	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	25:46	8:18	53.71
5M	43:16	8:39	51.97
10km	54:50	8:49	51.16
10M	1:32:07	9:13	50.28
Half	2:03:39	9:26	49.15
20M	3:16:06	9:48	49.10
Mara	4:23:12	10:03	48.78

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