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Sat 9th Nov 2024 at 11:10am by MorningRunner81

Walk > General
  • Time
    32:01
  • Miles
    1.08
  • Min/mi
    29:39
  • Stride(cm)
    46
  • Cals
    173
  • Cadence
    118
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2570
  • Surface
    Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 83/113bpm [2086b/mi] 130cal 30/67rpm
2) 0.08mi - 6:53(1:25:36/mi) 101/113bpm [8646b/mi] 43cal 2/59rpm
25:08 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:42 81 73-87 3216 110 104-116 2/1
0.13 3:33 1:05 17:14 78 75-81 1344 123 120-126 1/2
0.19 4:44 1:11 18:53 80 73-86 1511 123 116-128 1/2
0.25 5:53 1:09 18:18 86 68-97 1573 123 116-126 1/2
0.31 7:51 1:58 31:35 97 90-101 3064 101 90-116 1/2
0.38 9:22 1:30 24:06 94 84-101 2265 106 90-114 2/2
0.44 36:42 27:20 +26:39 7:17:22 80 69-89 34989 113 84-124 2/2
0.50 39:33 2:51 45:37 79 74-84 3604 114 112-116 1/1
0.56 40:45 1:12 19:10 77 73-84 1476 119 118-122 1/3
0.63 41:54 1:09 18:23 76 73-79 1397 122 120-126 1/2
0.69 43:06 1:12 19:10 77 74-81 1476 122 116-124 1/1
0.75 44:17 1:11 19:00 79 71-82 1501 124 120-126 1/2
0.81 45:35 1:18 20:53 78 71-84 1628 121 118-124 2/1
0.88 46:47 1:12 19:12 78 75-84 1498 122 114-126 1/1
0.94 48:05 1:18 20:41 77 72-83 1593 118 116-120 1/2
1.00 51:47 3:43 59:22 87 68-113 5165 117 90-134 2/1
1.06 57:12 5:25 1:26:39 100 85-113 8665 116 114-118 1/1
1.08 58:42 1:30 1:23:18 103 99-106 8581 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Cadence Distribution

    118 avge / 134 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:40 19:27 More
    1km 17:27 28:05 More
    Mile 51:46 51:46 More

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