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Fri 15th Nov 2024 at 8:34am by MorningRunner81

Run > General

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Time
34:17
Miles
3.87
Min/mi
8:52
Pacing
61.6%
WAVA
50.49
Stride(cm)
110
Cals
426
Cadence
164
BPM
131
%MHR
76.7
B/mi
1162
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 128/140bpm [1182b/mi] 117cal
2) 1mi - 10:31(10:31/mi) 115/133bpm [1209b/mi] 93cal
3) 1mi - 7:51(7:51/mi) 144/158bpm [1132b/mi] 114cal
4) 0.87mi - 6:41(7:43/mi) 150/155bpm [1158b/mi] 102cal

9:14 10:31 7:51 6:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	124 93-137	1243	163 152-170	1/2
0.25	2:23	1:08	9:01	126 121-135	1136	165 160-170	0/2
0.38	3:30	1:07	8:55	125 121-128	1115	166 162-170	0/2
0.50	4:36	1:07	8:54	126 123-128	1121	164 162-168	0/2
0.63	5:36	1:00	7:58	135 127-140	1076	169 162-174	0/2
0.75	6:51	1:14	9:55	135 130-139	1340	164 158-172	0/1
0.88	8:02	1:12	9:33	128 127-131	1223	162 160-164	1/1
1.00	9:14	1:12	9:32	126 121-129	1202	162 160-164	0/2
1.13	10:54	1:41	13:24	127 119-132	1702	148 122-164	0/2
1.25	13:53	2:59	23:51	96 79-115	2289	127 96-164	1/1
1.38	14:55	1:02	8:14	114 107-118	939	162 118-192	0/1
1.50	15:51	56	7:25	116 112-122	860	173 172-176	1/0
1.63	16:49	59	7:48	122 119-125	952	172 170-174	1/1
1.75	17:47	58	7:40	125 122-128	959	172 170-174	2/3
1.88	18:47	1:00	8:00	125 122-127	1000	170 168-172	1/1
2.00	19:45	58	7:43	122 118-129	942	171 170-172	0/0
2.13	20:47	1:02	8:17	137 129-144	1135	170 158-174	0/2
2.25	21:43	56	7:28	140 139-142	1046	170 168-172	0/2
2.38	22:42	59	7:56	145 139-152	1149	171 168-172	1/2
2.50	23:40	58	7:41	144 137-147	1106	170 168-172	1/1
2.63	24:36	56	7:29	138 133-143	1033	171 168-174	1/1
2.75	25:38	1:02	8:16	144 139-149	1190	168 166-170	1/1
2.88	26:36	58	7:43	149 144-157	1150	168 164-172	1/1
3.00	27:36	1:00	8:01	148 140-154	1187	169 164-172	1/1
3.13	28:31	55	7:23	149 143-153	1100	170 164-174	2/1
3.25	29:30	58	7:48	151 149-153	1177	170 168-172	3/1
3.38	30:27	58	7:42	153 151-155	1177	171 168-174	1/3
3.50	31:33	1:05	8:42	150 148-152	1305	171 168-174	1/1
3.63	32:32	59	7:51	150 148-152	1179	172 170-174	2/1
3.75	33:27	55	7:20	148 142-154	1086	172 168-176	2/1
3.87	34:17	50	7:16	151 149-153	1096	171 168-172	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 192 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	3.7	31:40	8:27
Walk	7.6	117	0.1	2:37	22:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.35%	More
800m	3:42	7:27	49.16%	More
1km	4:42	7:34	50.61%	More
Mile	7:38	7:38	53.32%	More
5k	27:21	8:48	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	26:59	8:41	51.28
5M	45:20	9:04	49.60
10km	57:27	9:15	48.83
10M	1:36:29	9:39	48.00
Half	2:09:31	9:53	46.92
20M	3:25:24	10:16	46.88
Mara	4:35:42	10:31	46.57

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Fri 15th Nov 2024 at 8:34am by MorningRunner81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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