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Wed 6th Nov 2024 at 8:33am by MorningRunner81

Run > General

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Time
33:12
Miles
3.76
Min/mi
8:50
Pacing
55.7%
WAVA
50.69
Stride(cm)
108
Cals
446
Cadence
168
BPM
144
%MHR
84.3
B/mi
1272
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 134/141bpm [1292b/mi] 128cal
2) 1mi - 10:53(10:53/mi) 129/164bpm [1405b/mi] 114cal
3) 1mi - 7:23(7:23/mi) 159/167bpm [1175b/mi] 117cal
4) 0.76mi - 5:16(6:57/mi) 164/175bpm [1141b/mi] 87cal

9:39 10:53 7:23 5:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	127 110-133	1306	164 162-166	0/1
0.25	2:37	1:20	10:41	127 125-131	1357	164 158-170	0/2
0.38	3:55	1:18	10:22	132 129-135	1367	162 160-166	0/2
0.50	5:03	1:08	9:07	135 132-138	1231	163 160-168	1/2
0.63	6:09	1:06	8:47	136 133-140	1195	166 162-170	0/1
0.75	7:19	1:10	9:21	138 137-141	1290	165 162-170	0/1
0.88	8:29	1:10	9:18	138 136-140	1284	164 162-166	0/2
1.00	9:40	1:11	9:24	137 134-140	1289	166 162-170	1/1
1.13	11:31	1:51	14:48	128 114-141	1894	140 106-164	1/2
1.25	14:31	3:01	24:05	104 96-115	2505	121 96-164	1/1
1.38	15:57	1:26	11:24	113 102-124	1288	147 94-178	1/1
1.50	16:48	51	6:46	130 126-134	880	179 174-184	1/0
1.63	17:46	59	7:50	148 132-158	1160	173 170-180	1/1
1.75	18:43	56	7:30	158 153-164	1185	177 172-180	0/2
1.88	19:38	55	7:22	160 157-163	1179	181 174-188	1/1
2.00	20:33	55	7:19	156 149-161	1141	180 176-186	1/1
2.13	21:29	57	7:34	157 149-165	1188	175 162-182	0/3
2.25	22:27	57	7:40	160 157-166	1226	172 168-174	1/2
2.38	23:21	54	7:16	161 159-164	1170	175 170-178	1/2
2.50	24:14	53	7:02	163 158-166	1146	179 174-182	1/2
2.63	25:08	54	7:11	159 156-162	1143	179 176-180	1/1
2.75	26:03	55	7:20	157 153-160	1150	175 172-180	1/1
2.88	26:59	56	7:32	158 152-163	1190	174 172-176	1/2
3.00	27:57	57	7:37	158 154-162	1204	173 168-176	1/2
3.13	28:48	52	6:53	160 156-166	1101	179 172-188	3/2
3.25	29:45	57	7:34	170 166-175	1287	177 174-180	2/2
3.38	30:40	55	7:22	166 161-173	1224	176 174-178	2/2
3.50	31:22	41	5:32	166 163-168	918	197 178-210	2/1
3.63	32:12	50	6:41	161 156-166	1077	186 170-202	1/2
3.75	33:09	58	7:40	162 158-167	1242	171 168-174	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 210 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	172	3.6	29:46	8:15
Walk	9.9	112	0.1	3:17	22:09
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.12%	More
800m	3:20	6:42	54.71%	More
1km	4:12	6:45	56.76%	More
Mile	7:03	7:03	57.67%	More
5k	26:50	8:38	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:58	8:41	51.32
5M	45:18	9:04	49.64
10km	57:24	9:14	48.87
10M	1:36:25	9:39	48.04
Half	2:09:25	9:53	46.96
20M	3:25:16	10:16	46.91
Mara	4:35:30	10:31	46.61

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Wed 6th Nov 2024 at 8:33am by MorningRunner81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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