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Sat 26th Oct 2024 at 4:25pm by MorningRunner81

Run > General
  • Time
    31:42
  • Miles
    3.39
  • Min/mi
    9:21
  • Pacing
    11.5%
  • WAVA
    47.80
  • Stride(cm)
    104
  • Cals
    435
  • Cadence
    165
  • BPM
    147
  • %MHR
    86
  • B/mi
    1376
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 147/156bpm [1061b/mi] 104cal
2) 1mi - 7:46(7:46/mi) 161/167bpm [1249b/mi] 123cal
3) 1mi - 13:21(13:21/mi) 142/169bpm [1895b/mi] 155cal
4) 0.39mi - 3:22(8:33/mi) 161/170bpm [1378b/mi] 53cal
7:13 7:46 13:21 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 121 94-136 778 174 150-192 1/1
0.25 1:41 52 6:59 137 133-140 957 170 168-176 3/3
0.38 2:35 54 7:12 147 140-150 1057 170 166-174 1/2
0.50 3:29 54 7:15 153 150-155 1109 172 166-174 2/2
0.63 4:22 53 7:05 153 151-154 1083 172 170-174 2/4
0.75 5:21 59 7:48 153 151-154 1194 172 170-176 1/3
0.88 6:14 54 7:11 155 153-156 1114 171 164-176 0/2
1.00 7:14 1:00 8:01 154 153-156 1233 167 150-174 1/2
1.13 8:11 57 7:33 157 156-158 1187 170 170-172 1/3
1.25 9:07 56 7:25 158 154-161 1172 172 168-176 1/2
1.38 10:02 55 7:19 161 160-162 1179 172 170-174 1/2
1.50 11:01 1:00 7:57 161 159-163 1280 173 168-178 0/1
1.63 12:01 1:00 7:57 164 162-167 1305 172 168-178 1/1
1.75 13:02 1:01 8:08 160 159-161 1301 170 168-172 1/17
1.88 14:04 1:02 8:15 161 159-163 1327 171 166-174 0/27
2.00 15:00 56 7:29 164 163-165 1228 173 172-176 0/24
2.13 16:02 1:02 8:12 163 160-164 1337 172 170-174 0/28
2.25 22:25 6:24 51:10 122 110-160 6242 123 96-174 0/24
2.38 23:25 59 7:54 141 115-152 1114 172 168-176 1/7
2.50 24:31 1:06 8:52 154 149-158 1365 170 166-174 14/0
2.63 25:31 1:00 8:04 157 156-161 1265 168 158-176 15/0
2.75 26:25 53 7:07 160 156-163 1139 172 168-178 17/0
2.88 27:20 55 7:24 164 161-167 1213 171 170-174 17/0
3.00 28:21 1:01 8:05 165 162-168 1334 171 168-172 14/0
3.13 29:22 1:02 8:12 164 158-169 1345 172 172-174 11/0
3.25 30:27 1:04 8:36 160 158-162 1375 171 170-172 3/5
3.38 31:33 1:07 8:53 160 159-162 1420 171 166-172 0/13
3.39 31:42 9 9:01 161 160-161 1452 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 171 3.3 26:09 7:49
    Walk 7.9 115 0 2:31 52:39
    Still 9.5 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.16% More
    800m 3:28 6:58 52.60% More
    1km 4:21 6:59 54.80% More
    Mile 7:15 7:15 56.20% More
    5k 29:13 9:24 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.55
    5km 28:50 9:17 47.99
    5M 48:25 9:41 46.44
    10km 1:01:22 9:53 45.71
    10M 1:43:04 10:18 44.94
    Half 2:18:21 10:34 43.93
    20M 3:39:25 10:58 43.89
    Mara 4:54:30 11:14 43.60

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