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Mon 4th Nov 2024 at 4:26pm by MorningRunner81

Run > General
  • Time
    12:35
  • Miles
    1.38
  • Min/mi
    9:07
  • Pacing
    62.3%
  • WAVA
    46.54
  • Stride(cm)
    106
  • Cals
    177
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 139/156bpm [1330b/mi] 131cal
2) 0.38mi - 3:01(7:54/mi) 155/159bpm [1223b/mi] 46cal
9:34 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 116 109-132 1096 166 162-168 0/1
0.13 1:09 33 8:53 137 134-139 1216 171 168-172 0/0
0.19 1:40 32 8:28 135 134-136 1143 165 164-166 0/1
0.25 2:12 31 8:17 138 136-140 1144 169 166-176 1/1
0.31 2:49 37 9:52 138 136-140 1363 160 158-166 1/1
0.38 3:23 34 9:10 142 139-146 1301 148 132-168 0/1
0.44 3:58 35 9:24 145 140-147 1363 166 164-168 0/1
0.50 5:20 1:22 21:51 142 129-149 3103 169 166-170 0/1
0.56 6:25 1:05 17:22 128 119-139 2223 161 154-180 0/1
0.63 6:53 28 7:31 138 136-140 1038 175 172-178 1/1
0.69 7:19 26 6:52 141 137-148 968 171 170-174 0/0
0.75 7:45 26 6:53 148 147-150 1018 171 168-176 2/2
0.81 8:09 24 6:16 149 149-149 935 172 170-174 0/1
0.88 8:34 25 6:46 151 149-152 1022 174 172-176 1/1
0.94 9:03 30 7:53 151 148-153 1189 171 168-172 1/1
1.00 9:34 31 8:11 153 149-155 1252 169 158-180 1/1
1.06 10:00 26 6:51 154 151-156 1056 180 180-182 0/1
1.13 10:26 26 7:00 152 148-156 1065 174 172-180 1/1
1.19 10:54 28 7:29 152 148-158 1138 172 170-174 0/0
1.25 11:22 28 7:29 157 154-159 1174 171 170-172 0/0
1.31 11:51 29 7:48 157 155-158 1225 170 168-172 1/1
1.38 12:25 33 8:55 156 154-157 1392 167 164-170 0/0
1.38 12:36 11 24:40 152 150-154 3748 132 116-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 169 1.4 11:57 8:47
    Walk 2.7 125 0 20 14:25
    Still 2.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.97% More
    800m 3:27 6:56 52.84% More
    1km 4:22 7:02 54.42% More
    Mile 9:00 9:00 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 45.99
    5km 30:29 9:49 45.40
    5M 51:12 10:14 43.92
    10km 1:04:53 10:27 43.23
    10M 1:48:59 10:54 42.50
    Half 2:26:16 11:10 41.55
    20M 3:51:59 11:36 41.51
    Mara 5:11:22 11:53 41.24

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