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Fri 8th Nov 2024 at 8:34am by MorningRunner81

Run > General

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Time
31:23
Miles
3.49
Min/mi
9:00
Pacing
73%
WAVA
49.73
Stride(cm)
108
Cals
422
Cadence
165
BPM
138
%MHR
80.9
B/mi
1244
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 130/146bpm [1230b/mi] 121cal
2) 1mi - 9:43(9:43/mi) 128/149bpm [1244b/mi] 112cal
3) 1mi - 7:57(7:57/mi) 154/160bpm [1225b/mi] 123cal
4) 0.49mi - 4:14(8:36/mi) 155/163bpm [1333b/mi] 66cal

9:28 9:43 7:57 4:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	110 87-127	1085	161 154-166	1/1
0.25	2:30	1:16	10:11	125 119-130	1273	161 156-166	1/2
0.38	3:42	1:12	9:36	126 120-132	1210	164 160-168	1/1
0.50	4:51	1:09	9:12	132 128-137	1215	166 164-168	0/1
0.63	5:59	1:08	9:04	134 133-138	1215	167 164-170	0/1
0.75	7:01	1:01	8:12	133 129-138	1090	173 162-188	2/1
0.88	8:10	1:09	9:12	140 138-145	1289	164 158-168	1/2
1.00	9:28	1:18	10:23	136 128-139	1413	163 158-170	0/1
1.13	10:55	1:27	11:36	131 126-135	1520	154 118-168	0/1
1.25	13:15	2:20	18:42	111 101-131	2075	128 106-174	0/1
1.38	14:14	58	7:47	121 99-134	942	169 154-180	0/1
1.50	15:12	58	7:45	132 128-135	1022	173 172-178	2/1
1.63	16:13	1:02	8:12	132 129-137	1083	172 170-174	1/2
1.75	17:08	55	7:22	137 133-141	1009	172 172-174	1/1
1.88	18:04	56	7:29	139 135-144	1040	174 170-180	1/2
2.00	19:11	1:06	8:51	142 134-148	1256	170 160-176	0/1
2.13	20:01	50	6:42	148 144-153	993	179 174-184	1/3
2.25	20:57	56	7:29	150 140-159	1122	172 170-174	1/2
2.38	21:56	59	7:50	155 153-158	1214	172 168-176	2/2
2.50	22:56	1:00	8:03	156 153-157	1257	171 164-176	1/1
2.63	23:53	56	7:32	153 149-156	1152	173 172-174	2/2
2.75	24:52	1:00	7:56	156 151-160	1238	172 170-174	1/1
2.88	26:06	1:14	9:51	157 155-159	1545	167 88-174	1/0
3.00	27:08	1:02	8:18	156 150-160	1294	173 168-176	2/2
3.13	27:59	50	6:43	151 146-156	1014	175 164-218	1/1
3.25	29:03	1:04	8:30	155 150-163	1319	168 158-172	2/2
3.38	30:25	1:23	11:01	156 148-161	1718	160 108-184	1/0
3.49	31:23	58	8:13	156 152-158	1281	172 170-174	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 218 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	168	3.4	28:43	8:33
Walk	7.5	121	0.1	2:21	17:12
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.98%	More
800m	3:44	7:31	48.76%	More
1km	4:39	7:28	51.24%	More
Mile	7:33	7:33	53.88%	More
5k	27:34	8:52	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	27:39	8:54	50.05
5M	46:26	9:17	48.43
10km	58:51	9:28	47.67
10M	1:38:52	9:53	46.85
Half	2:12:42	10:08	45.80
20M	3:30:27	10:31	45.76
Mara	4:42:28	10:47	45.46

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Fri 8th Nov 2024 at 8:34am by MorningRunner81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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