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adysmith

Last on at 12pm, 28th Mar 2025

M60 Derbyshire

About
Bests
All Races
Mileage
Training

Heanor RC

Races
56
Miles
13112
Miles
26
Miles
132
Miles
36
WAVA
77.11%
5k
21:17
5M
35:54
10k
40:57
10M
1:09:45
Half
1:32:06
20M
2:29:18
Mara
3:20:24

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My parkrun
Shipley Country parkrun

Recent Training
27th Mar	Strides	0.4mi	3:05
27th Mar	Steady-State	4.8mi	39:47
27th Mar	Recovery Run	2.8mi	30:04
26th Mar	Long Run	24mi	3:25:05
25th Mar	Warm Down	1.8mi	18:18

Planned Races	Show more
Newport Marathon	13th Apr
Chester Half Marathon	18th May
Ørsted Great Grimsby 10km Road Race	1st Jun
Derby Ramathon Half Marathon	29th Jun
Smalley 5 Bells	5th Jul

12 Month Benchmarks	Run
Mile	6:29
5k	20:55
5mi	34:38
10k	43:03
10mi	1:10:06
Half	1:32:17
20mi	2:31:49
Mara	3:22:29

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2017	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	6							22:40 65.48		22:25 67.86	21:56 70.48	21:17 72.68				21:17 6:51/mi	72.68
5mi	2												36:59 68.93	35:54 71.65		35:54 7:11/mi	71.65
10km	11	48:22 59.42	46:14 62.16	46:16 62.63	43:52 67.16		46:35 64.32	49:40 60.85				40:57 77.11	45:23 70.20	43:14 74.37	43:51 74.00	40:57 6:35/mi	77.11
10mi	3				1:14:15 64.56							1:09:45 74.42	1:14:05 70.72			1:09:45 6:59/mi	74.42
13.1mi	14		1:36:51 65.25			1:41:40 63.25					1:33:46 73.71	1:32:06 75.04	1:38:49 70.60	1:32:59 75.75		1:32:06 7:02/mi	75.75
20mi	3										2:32:41 69.64	2:30:35 71.29		2:29:18 73.31		2:29:18 7:28/mi	73.31
26.2mi	12			3:33:57 61.16	3:34:07 61.66				4:06:02 56.72		3:26:08 69.00	3:20:24 71.67	3:25:03 70.74	3:23:08 72.12		3:20:24 7:39/mi	72.12

Date	Planned Races			Distance
5 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
21 Sep	ABP HUMBER COASTAL HALF MARATHON			13.1mi
5 Jul	Smalley 5 Bells			5mi
29 Jun	Derby Ramathon Half Marathon Confirmed			13.1mi
1 Jun	Ørsted Great Grimsby 10km Road Race Confirmed			10km
18 May	Chester Half Marathon Confirmed			13.1mi
13 Apr	Newport Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
9 Mar	Chester 10K SB	43:51	74.00	10km
22 Feb	English National XC Championships (Men)	1:12:51	55.26	7.63mi
2024		Result	WAVA	Distance
8 Nov	Rutland Night 10k	1:08:18	47.51	10km
6 Oct	Chester Marathon SB	3:23:08	72.12	26.2mi
15 Sep	ABP HUMBER COASTAL HALF MARATHON	1:47:02	65.80	13.1mi
8 Sep	Great North Run SB	1:32:59	75.75	13.1mi
12 Jul	Tara Kinder 10k SB	43:14	74.37	10km
6 Jul	Smalley 5 Bells PB	35:54	71.65	5mi
30 Jun	Derby Ramathon	1:36:10	73.24	13.1mi
7 Apr	ABP Southampton Marathon	3:26:18	71.01	26.2mi
10 Mar	Oundle 20 PB	2:29:18	73.31	20mi
27 Jan	Midlands XC Championships - Men	59:07	65.60	7.43mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon SB	3:25:03	70.74	26.2mi
10 Sep	Great North Run	1:41:15	68.90	13.1mi
26 Aug	Double or Quit SB	1:14:05	70.72	10mi
1 Jul	Smalley 5 Bells SB	36:59	68.93	5mi
4 Jun	Derby Ramathon SB	1:38:49	70.60	13.1mi
26 Mar	Derby 10K SB	45:23	70.20	10km
28 Jan	Midlands XC Championships - Men	48:46	67.36	6.4mi
2022		Result	WAVA	Distance
2 Oct	London Marathon PB	3:20:24	71.67	26.2mi
18 Sep	Swansea Bay 10k PB	40:57	77.11	10km
11 Sep	Great North Run PB	1:32:06	75.04	13.1mi
30 Jul	Heckington 10 PB	1:09:45	74.42	10mi
19 Jun	Derby Ramathon	1:36:10	71.87	13.1mi
4 Jun	Herrington country parkrun PB	21:17	72.68	5km
24 Apr	ABP Southampton Marathon	3:36:29	66.35	26.2mi
3 Apr	Manchester Marathon	3:35:32	66.64	26.2mi
26 Mar	Monsal Trail Half Marathon - SATURDAY	2:21:36	48.81	13.1mi
13 Mar	Oundle 20 SB	2:30:35	71.29	20mi
26 Feb	English National XC Championships (Men)	1:05:47	59.53	7.63mi
29 Jan	Midland XC Championships	54:41	66.31	7.1mi
2021		Result	WAVA	Distance
28 Nov	Asda Foundation Derby Half Marathon SB	1:33:46	73.71	13.1mi
31 Oct	Leicester Half Marathon	1:36:09	71.88	13.1mi
23 Oct	Shipley Country parkrun	21:57	70.48	5km
10 Oct	Manchester Marathon	3:44:08	63.46	26.2mi
3 Oct	London Marathon SB	3:26:08	69.00	26.2mi
12 Sep	Great North Run	2:27:51	46.32	13.1mi
28 Aug	Shipley Country parkrun SB	21:56	69.94	5km
22 Aug	Oundle 20 SB	2:32:41	69.64	20mi
2020		Result	WAVA	Distance
14 Mar	Sheffield Hallam parkrun SB	22:25	67.86	5km
29 Feb	Shipley Country parkrun	23:37	64.41	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	4:06:02	56.72	26.2mi
2017		Result	WAVA	Distance
18 Jun	Ripley 10k SB	49:40	60.85	10km
13 May	Shipley Country parkrun SB	22:40	65.48	5km
2015		Result	WAVA	Distance
13 Dec	Bolsover 10k SB	46:35	64.32	10km
2014		Result	WAVA	Distance
29 Jun	Humber Bridge half marathon SB	1:41:40	63.25	13.1mi
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run SB	43:52	67.16	10km
13 Oct	Leicester Marathon SB	3:34:07	61.66	26.2mi
26 May	Edinburgh Marathon	3:44:59	58.68	26.2mi
17 Feb	Plymouth Hoe 10 SB	1:14:15	64.56	10mi
2012		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:33:57	61.16	26.2mi
8 Jul	British 10K London Run SB	46:16	62.63	10km
2011		Result	WAVA	Distance
27 Nov	Clowne Half Marathon SB	1:36:51	65.25	13.1mi
26 Jun	Mansfield Half Marathon	1:47:43	58.18	13.1mi
15 May	Great Manchester Run SB	46:14	62.16	10km
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run SB	48:22	59.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	95	135	180	0	0	0	0	0	0	0	0	0	410
2024	0	0	0	0	0	0	6	0	0	2	0	0	8
2024	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	128	200	180	80	122	160	177	253	118	112	111	81	1722
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	56	15	58	38	55	91	137	177	140	107	100	75	1050
2023	25	6	0	0	0	0	0	0	0	0	0	0	31
2022	5	0	0	0	0	0	0	0	0	0	0	0	5
2022	192	106	129	125	138	104	127	159	129	53	77	79	1419
2022	2	0	0	0	0	0	0	0	0	0	0	0	2
2022	0	0	0	0	0	0	0	0	0	6	0	0	6
2021	0	6	0	0	0	0	2	0	0	0	0	0	8
2021	42	85	76	115	114	107	133	189	133	113	94	30	1230
2020	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	92	115	89	99	165	120	76	133	138	168	164	85	1444
2020	0	0	0	12	26	0	0	0	0	0	0	0	38
2019	107	111	92	167	50	136	127	92	72	61	10	9	1034
2018	0	0	42	25	34	35	30	11	0	45	106	62	389
2017	0	0	0	0	0	14	0	0	20	56	51	6	147
2016	61	113	59	11	97	166	117	124	0	0	0	0	748
2015	0	0	0	0	0	6	45	63	41	0	18	0	172
2014	61	23	91	52	23	13	0	0	0	0	0	0	263
2013	0	0	0	3.9	0	0	0	0	0	0	0	0	3.9
2013	45	34	6	64	118	154	179	190	168	70	47	14	1088
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	60	80	81	182	170	17	26	93	153	61	50	31	1005
2012	0	0	15	0	0	0	0	6	0	0	0	0	21
2011	65	70	0	31	37	48	47	137	161	181	107	11	894
2011	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	14	11	0	0	0	0	0	0	4	29
2010	0	0	0	0	0	0	0	0	0	18	4	0	22
2010	0	0	0	0	0	0	0	0	0	0	46	49	95

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
4.3mi, 46:04 Run - Easy	1.2mi, 11:38 Run - Warm Down 20mi, 2:41:45 Run - Long Run	-	5mi, 40:03 Run - Steady-State	5.2mi, 45:32 Run - Intervals 2.9mi, 31:01 Run - Recovery Run	3.7mi, 31:47 Run - Easy	2.9mi, 32:48 Run - Strides
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
6.3mi, 43:51 Run - Race	-	20.8mi, 2:57:29 Run - Long Run	-	3.7mi, 30:03 Run - Steady-State	3.5mi, 39:32 Run - Recovery Run	4.8mi, 54:32 Run - Dog Running
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	3.1mi, 21:18 Run - Time Trial 1mi, 9:58 Run - Warm Up 3.4mi, 40:57 Run - Strides	22mi, 2:54:59 Run - Long Run	-	5.3mi, 42:04 Run - Steady-State	-
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
5.7mi, 47:19 Run - Intervals 3.7mi, 41:31 Run - Recovery Run	2.9mi, 31:56 Run - Recovery Run	1.8mi, 18:18 Run - Warm Down 3.7mi, 32:48 Run - Intervals 1.1mi, 11:10 Run - Warm Up 2.7mi, 30:14 Run - Recovery Run	24mi, 3:25:05 Run - Long Run	0.4mi, 3:05 Run - Strides 4.8mi, 39:47 Run - Steady-State 2.8mi, 30:04 Run - Recovery Run	-	-

adysmith

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