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Tue 25th Mar 2025 at 6:49pm by adysmith

Run > Warm Up
  • Time
    11:10
  • Miles
    1.08
  • Min/mi
    10:20
  • Pacing
    92.2%
  • WAVA
    46.70
  • Stride(cm)
    88
  • Cals
    97
  • Watts
    216
  • Cadence
    176
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    1129
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 109/122bpm [1130b/mi] 90cal 216/318W
2) 0.08mi - 48(10:34/mi) 117/118bpm [1236b/mi] 7cal 194/201W
10:22 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:01 67 56-87 604 177 102-188 230 65-318 0/1
0.13 1:05 31 8:24 96 88-99 806 185 182-188 250 240-260 1/0
0.19 1:42 37 9:44 99 96-101 964 180 176-184 237 213-255 0/1
0.25 2:21 39 10:28 103 101-104 1078 176 170-180 209 189-231 0/1
0.31 2:58 37 9:57 104 104-105 1036 179 176-184 228 207-247 2/0
0.38 3:38 39 10:29 106 105-108 1112 178 176-180 243 229-255 1/0
0.44 4:17 39 10:24 110 108-111 1144 177 174-178 221 204-236 0/3
0.50 4:55 39 10:17 109 109-110 1121 176 174-178 198 194-204 0/3
0.56 5:33 37 9:55 109 109-110 1081 176 174-178 201 195-209 0/2
0.63 6:11 39 10:22 111 108-116 1152 176 174-178 227 211-243 2/0
0.69 6:54 42 11:19 119 116-121 1347 176 174-178 260 240-283 1/0
0.75 7:36 42 11:13 120 119-122 1345 176 174-176 209 201-238 1/0
0.81 8:20 44 11:40 120 118-121 1400 173 170-176 184 145-221 0/6
0.88 8:59 39 10:25 118 117-119 1230 174 170-176 154 144-180 0/5
0.94 9:40 41 10:54 117 116-118 1275 175 172-176 223 184-244 2/0
1.00 10:21 42 11:09 118 118-119 1315 174 172-176 220 192-246 1/1
1.06 11:01 40 10:40 117 116-118 1248 174 170-176 193 189-199 0/1
1.08 11:10 9 11:10 116 116-117 1296 172 170-172 200 199-201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 1.1 11:08 10:23
    Walk 0.3 102 0 2 14:00

  • Power Distribution

    216W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.85% More
    800m 4:53 9:50 43.08% More
    1km 6:09 9:53 45.19% More
    Mile 10:21 10:21 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 46.79
    5km 34:14 11:01 46.36
    5M 56:41 11:20 45.79
    10km 1:11:22 11:29 45.47
    10M 1:58:10 11:49 45.18
    Half 2:37:20 12:01 44.83
    20M 4:06:22 12:19 44.87
    Mara 5:28:01 12:31 45.11
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