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Sun 23rd Mar 2025 at 8:30pm by adysmith

Run > Intervals
  • Time
    47:19
  • Miles
    5.66
  • Min/mi
    8:22
  • Pacing
    85.4%
  • WAVA
    62.33
  • Stride(cm)
    104
  • Cals
    510
  • Watts
    265
  • Cadence
    185
  • BPM
    131
  • %MHR
    73
  • B/mi
    1099
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 115/126bpm [1010b/mi] 85cal 252/330W
2) 0.12mi - 48(6:24/mi) 141/147bpm [903b/mi] 9cal 308/343W
3) 0.12mi - 1:11(9:31/mi) 136/148bpm [1295b/mi] 13cal 261/353W
4) 0.12mi - 47(6:15/mi) 128/148bpm [800b/mi] 9cal 314/346W
5) 0.12mi - 1:11(9:32/mi) 136/150bpm [1297b/mi] 13cal 265/351W
6) 0.12mi - 49(6:34/mi) 133/148bpm [873b/mi] 9cal 302/334W
7) 0.12mi - 1:14(9:52/mi) 133/148bpm [1312b/mi] 13cal 242/318W
8) 0.12mi - 49(6:31/mi) 136/151bpm [885b/mi] 9cal 306/338W
9) 0.12mi - 1:13(9:50/mi) 137/154bpm [1347b/mi] 13cal 239/346W
10) 0.12mi - 46(6:13/mi) 137/150bpm [853b/mi] 9cal 323/344W
11) 0.12mi - 1:10(9:25/mi) 138/152bpm [1299b/mi] 13cal 268/350W
12) 0.12mi - 49(6:38/mi) 138/148bpm [915b/mi] 10cal 310/341W
13) 0.12mi - 1:11(9:34/mi) 139/151bpm [1331b/mi] 14cal 247/302W
14) 0.12mi - 48(6:27/mi) 139/150bpm [896b/mi] 9cal 297/321W
15) 0.12mi - 1:11(9:27/mi) 139/152bpm [1314b/mi] 14cal 261/340W
16) 0.12mi - 50(6:41/mi) 138/148bpm [923b/mi] 10cal 305/331W
17) 0.12mi - 1:14(9:53/mi) 136/149bpm [1345b/mi] 14cal 241/303W
18) 0.12mi - 48(6:28/mi) 137/148bpm [885b/mi] 9cal 303/342W
19) 0.12mi - 1:09(9:16/mi) 139/150bpm [1289b/mi] 13cal 260/336W
20) 0.12mi - 50(6:40/mi) 138/149bpm [921b/mi] 10cal 299/340W
21) 0.12mi - 1:13(9:50/mi) 136/150bpm [1338b/mi] 14cal 234/302W
22) 0.12mi - 50(6:39/mi) 137/148bpm [911b/mi] 9cal 299/328W
23) 0.12mi - 1:11(9:32/mi) 136/149bpm [1295b/mi] 13cal 260/321W
24) 0.12mi - 51(6:49/mi) 137/148bpm [935b/mi] 10cal 298/324W
25) 0.12mi - 1:13(9:44/mi) 138/149bpm [1343b/mi] 13cal 243/302W
26) 0.12mi - 49(6:36/mi) 138/147bpm [912b/mi] 10cal 313/365W
27) 0.12mi - 1:10(9:19/mi) 138/148bpm [1287b/mi] 13cal 263/343W
28) 0.12mi - 50(6:46/mi) 138/147bpm [934b/mi] 10cal 297/320W
29) 0.12mi - 1:12(9:40/mi) 139/150bpm [1344b/mi] 13cal 239/295W
30) 0.12mi - 49(6:37/mi) 139/149bpm [919b/mi] 9cal 299/324W
31) 1mi - 9:07(9:07/mi) 130/150bpm [1185b/mi] 93cal 246/322W
32) 0.06mi - 30(8:56/mi) 134/135bpm [1197b/mi] 5cal 255/266W
8:47 48 1:11 47 1:11 49 1:14 49 1:13 46 1:10 49 1:11 48 1:11 50 1:14 48 1:09 50 1:13 50 1:11 51 1:13 49 1:10 50 1:12 49 9:07 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:46 8:46 8:46 115 76-126 1009 182 0-196 252 0-330 16/17
1.12 9:33 47 6:25 141 124-147 904 194 186-196 307 271-343 0/4
1.25 10:44 1:11 9:31 136 121-148 1295 179 176-198 262 230-353 3/3
1.37 11:31 47 6:15 128 120-148 800 198 178-202 312 232-346 2/1
1.49 12:41 1:11 9:35 136 122-150 1302 179 176-202 266 215-351 2/1
1.62 13:30 49 6:34 133 121-148 873 198 178-202 300 234-334 2/0
1.74 14:43 1:13 9:53 133 121-148 1315 178 174-200 243 220-318 2/1
1.86 15:31 48 6:31 136 121-151 887 200 176-204 305 222-338 2/2
1.99 16:44 1:13 9:50 137 122-154 1348 177 172-200 240 202-346 2/3
2.11 17:29 45 6:13 137 122-150 851 200 176-204 321 233-344 1/2
2.23 18:39 1:10 9:27 138 125-152 1305 178 174-200 269 232-350 2/2
2.35 19:28 49 6:37 138 126-148 913 197 176-202 308 234-341 3/1
2.48 20:39 1:10 9:39 139 128-151 1340 179 174-198 248 212-302 2/2
2.60 21:26 48 6:27 139 127-150 896 198 176-202 295 212-321 1/2
2.72 22:36 1:10 9:29 139 127-152 1317 179 174-200 262 235-340 2/2
2.84 23:25 49 6:41 138 126-148 922 196 176-200 304 235-331 2/0
2.97 24:39 1:14 9:54 136 125-149 1346 178 174-198 241 212-303 1/0
3.09 25:27 48 6:27 137 124-148 883 198 176-202 302 208-342 1/3
3.22 26:36 1:09 9:17 139 128-150 1289 179 174-200 261 234-336 2/1
3.34 27:25 50 6:40 137 127-149 914 194 178-200 298 251-340 1/0
3.46 28:38 1:13 9:51 137 124-150 1350 176 96-196 234 205-302 2/3
3.59 29:27 49 6:38 137 124-148 908 197 184-200 298 234-328 1/2
3.71 30:38 1:11 9:32 137 125-149 1307 179 174-196 261 232-321 3/1
3.83 31:28 51 6:49 137 125-148 934 197 178-200 297 250-324 2/1
3.96 32:40 1:12 9:45 138 126-149 1346 179 174-200 244 195-302 1/2
4.08 33:29 48 6:35 138 126-147 909 198 176-202 311 195-365 1/2
4.20 34:38 1:09 9:22 138 127-148 1292 180 174-200 264 235-343 2/2
4.33 35:28 50 6:46 137 126-147 927 196 174-200 296 228-320 2/0
4.45 36:40 1:12 9:42 139 127-150 1347 180 174-200 239 207-295 1/2
4.57 37:29 49 6:37 139 127-149 919 198 184-202 298 242-324 1/2
5.57 46:35 9:07 9:07 130 125-150 1185 179 174-198 246 212-322 12/10
5.63 47:05 30 +1 9:04 134 134-135 1214 181 180-184 255 236-266 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 5.7 47:17 8:22
    Walk 0.1 96 0 2 8:33

  • Power Distribution

    265W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.41% More
    800m 3:46 7:36 55.74% More
    1km 4:45 7:39 58.38% More
    Mile 7:53 7:53 61.15% More
    5k 24:54 8:01 63.74% More
    5 miles 41:18 8:16 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 63.97
    5km 25:03 8:04 63.36
    5M 41:29 8:18 62.56
    10km 52:14 8:24 62.12
    10M 1:26:30 8:39 61.71
    Half 1:55:10 8:47 61.24
    20M 3:00:21 9:01 61.29
    Mara 4:00:07 9:10 61.62
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