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Thu 27th Mar 2025 at 7:19pm by adysmith

Run > Strides
  • Time
    3:05
  • Miles
    0.35
  • Min/mi
    8:49
  • WAVA
    44.26
  • Stride(cm)
    99
  • Cals
    23
  • Watts
    296
  • Cadence
    184
  • BPM
    104
  • %MHR
    57.6
  • B/mi
    913
  • Asc(m)
    1
  • Surface
    Grass

Notes & Comments

1) 0.05mi - 21(7:18/mi) 98/101bpm [716b/mi] 2cal 218/406W
2) 0mi - 9(31:49/mi) 101/101bpm [3214b/mi] 1cal 146/257W
3) 0.05mi - 24(7:48/mi) 100/101bpm [780b/mi] 3cal 258/377W
4) 0.01mi - 9(28:02/mi) 105/107bpm [2944b/mi] 1cal 131/255W
5) 0.05mi - 24(7:33/mi) 106/109bpm [800b/mi] 3cal 251/385W
6) 0.01mi - 9(19:29/mi) 103/104bpm [2007b/mi] 1cal 163/297W
7) 0.06mi - 24(7:08/mi) 104/106bpm [741b/mi] 3cal 228/381W
8) 0.01mi - 10(22:37/mi) 109/111bpm [2465b/mi] 1cal 143/292W
9) 0.05mi - 22(6:49/mi) 104/107bpm [709b/mi] 3cal 223/384W
10) 0.01mi - 9(24:46/mi) 106/108bpm [2625b/mi] 1cal 179/301W
11) 0.06mi - 25(7:12/mi) 107/108bpm [771b/mi] 4cal 242/378W
21 9 24 9 24 9 24 10 22 9 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 20 20 7:01 98 94-101 688 136 0-208 218 0-406 0/0
0.05 27 7 35:18 101 100-101 3565 135 0-182 164 0-257 0/0
0.10 51 24 7:41 100 99-101 769 157 0-202 247 0-377 1/1
0.11 59 8 35:53 105 103-107 3768 79 0-180 131 0-255 0/0
0.16 1:23 24 7:35 106 103-109 804 148 0-202 241 0-385 1/0
0.17 1:32 9 20:03 103 103-104 2065 99 0-186 177 0-305 0/0
0.22 1:55 23 6:57 104 103-106 722 138 0-196 228 0-381 1/0
0.23 2:05 10 22:01 109 106-111 2400 103 0-194 157 24-295 0/0
0.28 2:27 22 6:54 105 103-107 725 132 0-200 216 0-384 0/0
0.29 2:35 8 23:07 105 103-108 2428 105 0-194 192 0-301 0/0
0.35 3:01 26 +1 7:38 107 106-108 817 143 0-196 233 0-378 1/0
0.35 3:01 0 +1 0 107 107-107 NAN 180 180-180 295 295-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 111 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 193 0.3 2:35 7:34
    Walk 8.9 93 0 16 33:09
    Still 7.5 - - 14 -

  • Power Distribution

    296W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.36
    5km 31:12 10:03 50.87
    5M 51:40 10:20 50.23
    10km 1:05:03 10:28 49.88
    10M 1:47:43 10:46 49.56
    Half 2:23:25 10:57 49.18
    20M 3:44:36 11:14 49.22
    Mara 4:59:02 11:25 49.48
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