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Sat 8th Mar 2025 at 9:39am by adysmith

Run > Strides
  • Time
    32:48
  • Miles
    2.89
  • Min/mi
    11:21
  • Pacing
    88.7%
  • WAVA
    44.93
  • Stride(cm)
    82
  • Cals
    263
  • Watts
    200
  • Cadence
    172
  • BPM
    105
  • %MHR
    58.1
  • B/mi
    1187
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 106/116bpm [1141b/mi] 90cal 210/277W
2) 0.78mi - 8:40(11:04/mi) 106/120bpm [1174b/mi] 72cal 204/307W
3) 0.2mi - 2:14(11:26/mi) 104/119bpm [1189b/mi] 18cal 191/282W
4) 0.2mi - 2:16(11:39/mi) 105/127bpm [1224b/mi] 18cal 187/277W
5) 0.08mi - 39(8:35/mi) 102/110bpm [876b/mi] 6cal 235/266W
6) 0.64mi - 8:13(12:47/mi) 102/112bpm [1304b/mi] 59cal 181/225W
10:46 8:40 2:14 2:16 39 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:45 10:45 10:45 106 78-116 1140 174 118-178 210 84-277 1/12
1.78 19:24 8:39 11:04 106 97-120 1173 170 0-192 204 0-307 4/5
1.98 21:38 2:14 11:26 104 97-119 1189 173 166-190 191 160-282 1/1
2.17 23:54 2:16 11:37 105 96-127 1220 170 162-192 187 165-277 1/0
2.25 24:32 39 8:37 102 98-110 878 179 166-188 235 172-266 1/0
2.89 32:45 8:13 +1 12:49 102 97-112 1306 169 166-174 181 169-225 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 2.9 32:43 11:21
    Walk 0.2 118 0 4 9:24

  • Power Distribution

    200W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.51% More
    800m 5:07 10:18 41.07% More
    1km 6:26 10:21 43.17% More
    Mile 10:34 10:34 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 45.25
    5km 35:25 11:24 44.82
    5M 58:39 11:44 44.25
    10km 1:13:50 11:53 43.95
    10M 2:02:16 12:14 43.66
    Half 2:42:47 12:26 43.33
    20M 4:14:56 12:45 43.36
    Mara 5:39:24 12:57 43.60
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