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Sun 2nd Mar 2025 at 10:02am by adysmith

Run > Easy
  • Time
    46:04
  • Miles
    4.33
  • Min/mi
    10:38
  • Pacing
    88.4%
  • WAVA
    48.46
  • Stride(cm)
    86
  • Cals
    393
  • Watts
    207
  • Cadence
    175
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    1154
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:50(11:11/mi) 105/115bpm [1175b/mi] 87cal 193/247W
2) 0.46mi - 4:30(9:47/mi) 116/120bpm [1134b/mi] 43cal 227/249W
3) 0.13mi - 1:42(13:27/mi) 111/114bpm [1494b/mi] 11cal 163/183W
4) 0.52mi - 5:01(9:35/mi) 114/117bpm [1093b/mi] 46cal 225/256W
5) 0.13mi - 1:58(14:39/mi) 95/116bpm [1392b/mi] 14cal 168/243W
6) 0.52mi - 5:03(9:38/mi) 107/120bpm [1032b/mi] 45cal 225/237W
7) 0.14mi - 1:56(13:48/mi) 107/120bpm [1477b/mi] 13cal 171/232W
8) 0.53mi - 5:06(9:38/mi) 112/118bpm [1080b/mi] 47cal 226/243W
9) 0.92mi - 9:59(10:49/mi) 107/114bpm [1157b/mi] 87cal 209/235W
10:50 4:30 1:42 5:01 1:58 5:03 1:56 5:06 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 10:48 10:48 11:10 105 80-115 1173 173 106-188 193 83-247 2/12
1.43 15:19 4:31 9:49 116 113-120 1138 179 168-188 227 183-249 2/4
1.55 17:00 1:41 13:20 111 109-114 1481 169 164-172 163 154-183 1/1
2.08 22:00 5:01 9:35 114 109-117 1093 178 172-184 225 168-256 3/4
2.21 23:58 1:57 14:40 95 86-116 1393 157 114-182 168 73-243 4/1
2.73 29:00 5:03 9:39 107 94-120 1033 179 172-186 225 182-237 3/4
2.87 30:56 1:55 13:50 106 95-120 1466 169 162-178 171 157-232 2/1
3.40 36:00 5:05 9:37 112 98-118 1077 180 168-184 226 171-243 4/1
4.32 46:00 10:00 +1 10:51 107 102-114 1160 176 160-180 209 158-235 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 4.3 45:26 10:35
    Walk 1.4 116 0 38 18:23

  • Power Distribution

    207W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.68% More
    800m 4:45 9:34 44.29% More
    1km 6:07 9:50 45.41% More
    Mile 10:08 10:08 47.55% More
    5k 32:29 10:27 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 49.42
    5km 32:24 10:26 48.99
    5M 53:39 10:44 48.38
    10km 1:07:33 10:52 48.04
    10M 1:51:52 11:11 47.72
    Half 2:28:57 11:22 47.35
    20M 3:53:14 11:40 47.39
    Mara 5:10:32 11:51 47.65
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