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Thu 27th Mar 2025 at 9:32am by adysmith

Run > Recovery Run
  • Time
    30:04
  • Miles
    2.75
  • Min/mi
    10:56
  • Pacing
    96.1%
  • WAVA
    46.64
  • Stride(cm)
    84
  • Cals
    264
  • Watts
    211
  • Cadence
    175
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    1231
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 109/122bpm [1205b/mi] 95cal 204/286W
2) 1mi - 10:41(10:41/mi) 113/122bpm [1208b/mi] 94cal 212/266W
3) 0.75mi - 8:19(11:03/mi) 118/122bpm [1303b/mi] 75cal 220/263W
11:03 10:41 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:44 101 72-122 1084 176 110-184 212 67-270 4/1
0.25 2:40 1:19 10:36 108 99-118 1144 175 172-176 181 172-203 0/9
0.38 4:07 1:27 11:33 110 100-116 1271 176 172-180 226 200-260 6/0
0.50 5:30 1:23 11:08 114 105-118 1269 175 170-178 202 186-241 2/2
0.63 6:58 1:28 11:46 111 105-116 1307 175 168-178 219 184-286 5/1
0.75 8:22 1:23 11:05 110 102-117 1220 174 168-178 182 166-235 1/8
0.88 9:40 1:19 10:31 104 102-106 1093 174 168-176 174 164-192 0/14
1.00 11:03 1:23 11:00 111 103-118 1221 176 174-180 231 177-278 5/3
1.13 12:21 1:18 10:23 114 109-118 1184 175 172-176 205 185-216 1/3
1.25 13:41 1:20 10:37 110 108-112 1168 174 170-176 211 185-245 1/4
1.38 14:59 1:18 10:25 114 111-116 1188 175 170-176 214 201-225 1/3
1.50 16:17 1:19 10:29 112 109-114 1175 175 172-176 214 185-240 0/3
1.63 17:38 1:20 10:44 116 110-122 1245 175 174-178 226 199-266 4/3
1.75 19:00 1:22 10:55 112 109-114 1222 175 170-176 204 182-220 2/1
1.88 20:20 1:20 10:43 112 111-114 1199 176 174-178 203 198-209 1/1
2.00 21:44 1:24 11:15 114 111-117 1283 175 170-178 218 197-263 5/1
2.13 23:10 1:26 11:27 115 112-117 1317 175 172-176 235 216-263 6/0
2.25 24:34 1:23 11:06 118 115-121 1309 175 172-178 225 210-239 5/0
2.38 25:57 1:23 11:04 117 114-121 1296 175 172-178 214 194-243 3/1
2.50 27:20 1:23 11:07 116 113-121 1289 175 170-178 207 190-233 3/2
2.63 28:40 1:20 10:40 120 117-122 1281 176 174-178 215 191-239 3/0
2.75 30:02 1:22 10:55 121 119-122 1320 176 174-178 223 201-239 3/0
2.75 30:03 1 9:51 121 121-121 1191 176 176-176 201 201-201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 11:02

  • Cadence Distribution

    175 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 2.7 30:01 10:55
    Walk 0.1 110 0 2 14:35

  • Power Distribution

    211W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 34.36% More
    800m 5:12 10:27 40.51% More
    1km 6:32 10:30 42.54% More
    Mile 10:36 10:36 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 46.86
    5km 34:13 11:01 46.39
    5M 56:40 11:20 45.80
    10km 1:11:21 11:29 45.48
    10M 1:58:08 11:49 45.19
    Half 2:37:17 12:00 44.84
    20M 4:06:19 12:19 44.88
    Mara 5:27:56 12:31 45.12
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