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Wed 5th Mar 2025 at 2:27pm by adysmith

Run > Steady-State
  • Time
    40:03
  • Miles
    5.01
  • Min/mi
    8:00
  • Pacing
    97.7%
  • WAVA
    64.91
  • Stride(cm)
    109
  • Cals
    447
  • Watts
    280
  • Cadence
    184
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1110
  • Asc(m)
    28
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:55(7:55/mi) 126/135bpm [997b/mi] 82cal 257/327W
2) 1mi - 8:05(8:05/mi) 138/144bpm [1115b/mi] 90cal 284/345W
3) 1mi - 8:07(8:07/mi) 142/145bpm [1152b/mi] 92cal 291/355W
4) 1mi - 7:55(7:55/mi) 141/144bpm [1116b/mi] 89cal 267/306W
5) 1mi - 7:58(7:58/mi) 147/151bpm [1171b/mi] 93cal 295/365W
6) 0mi - 1(7:48/mi) 148/148bpm [1153b/mi] 292/292W
7) 0.01mi - 3(7:05/mi) 149/149bpm [1055b/mi] 1cal 290/293W
7:55 8:05 8:07 7:55 7:58 1 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:55 7:55 7:55 126 75-135 998 182 0-246 257 0-327 7/15
2.00 15:59 8:04 8:05 138 126-144 1115 186 182-188 284 215-345 24/19
3.00 24:06 8:07 8:07 142 140-145 1152 186 180-188 291 259-355 19/13
4.00 32:01 7:55 7:55 141 138-144 1116 181 174-188 267 249-306 6/14
5.00 39:58 7:58 7:58 147 142-151 1171 185 180-188 295 256-365 22/16
5.00 39:59 0 7:36 148 148-148 1125 188 188-188 293 292-293 0/0
5.00 40:01 2 +1 8:26 149 148-149 1257 187 186-188 290 286-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    184 avge / 246 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 5 40:02 8:00
    Walk 0.0 124 0 1 11:58

  • Power Distribution

    280W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.99% More
    800m 3:52 7:47 54.39% More
    1km 4:50 7:47 57.35% More
    Mile 7:53 7:53 61.15% More
    5k 24:51 8:00 63.85% More
    5 miles 39:59 8:00 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 66.47
    5km 24:08 7:46 65.77
    5M 39:58 8:00 64.94
    10km 50:19 8:06 64.49
    10M 1:23:19 8:20 64.07
    Half 1:50:56 8:28 63.58
    20M 2:53:44 8:41 63.63
    Mara 3:51:18 8:50 63.97
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