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Sat 15th Mar 2025 at 10:19am by adysmith

Run > Dog Running
  • Time
    54:32
  • Miles
    4.75
  • Min/mi
    11:29
  • Pacing
    70.2%
  • WAVA
    45.07
  • Stride(cm)
    80
  • Cals
    430
  • Watts
    213
  • Cadence
    176
  • BPM
    106
  • %MHR
    59.1
  • B/mi
    1221
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:21(11:21/mi) 108/122bpm [1225b/mi] 96cal 207/310W
2) 1mi - 11:44(11:44/mi) 107/115bpm [1256b/mi] 94cal 194/245W
3) 1mi - 11:02(11:02/mi) 102/124bpm [1126b/mi] 79cal 192/321W
4) 1mi - 12:23(12:23/mi) 104/117bpm [1288b/mi] 92cal 187/303W
5) 0.75mi - 8:02(10:46/mi) 114/120bpm [1227b/mi] 69cal 229/271W
11:21 11:44 11:02 12:23 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:38 103 59-115 1096 179 114-246 205 80-277 4/11
0.50 5:34 2:54 11:37 111 105-117 1289 178 172-186 221 192-264 7/3
0.75 8:12 2:38 10:32 104 101-109 1095 177 166-182 203 177-260 6/5
1.00 11:20 3:09 12:35 113 107-122 1421 176 122-188 234 71-310 17/0
1.25 14:13 2:53 11:32 107 102-110 1233 174 170-176 194 162-234 4/6
1.50 17:07 2:54 11:37 107 102-110 1242 176 174-178 217 186-245 10/1
1.75 19:48 2:40 10:41 107 105-112 1144 176 174-178 199 187-211 1/2
2.00 23:05 3:17 13:08 106 90-115 1393 176 170-178 208 177-232 4/3
2.25 26:15 3:10 12:40 89 75-104 1128 165 90-190 219 41-321 4/9
2.50 28:40 2:26 9:43 112 104-124 1088 180 174-186 216 176-250 2/10
2.75 31:19 2:39 10:36 104 102-107 1102 175 168-178 189 154-219 1/15
3.00 34:07 2:48 11:11 106 100-116 1185 175 172-178 205 173-261 6/13
3.25 36:57 2:50 11:21 111 107-115 1260 174 166-178 193 162-260 8/16
3.50 39:47 2:49 11:17 110 107-114 1242 174 168-178 214 177-288 3/8
3.75 43:39 3:53 15:31 98 71-111 1521 170 84-186 205 54-283 2/4
4.00 46:30 2:51 11:24 98 81-117 1116 175 106-192 233 10-303 7/3
4.25 49:13 2:43 10:51 114 112-117 1237 179 174-186 234 211-249 10/0
4.50 52:00 2:47 11:06 112 109-115 1243 178 174-190 220 193-258 6/2
4.75 54:33 2:33 10:24 115 109-120 1195 179 176-184 242 211-271 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 12:08
    26 1.7% 10:59
    11 3.9% 12:23
    10 3.2% 11:48

  • Cadence Distribution

    176 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 177 4.7 51:16 10:58
    Walk 2.2 112 0.1 1:11 17:21
    Still 3.9 - - 2:06 -

  • Power Distribution

    213W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.94% More
    800m 4:33 9:09 46.25% More
    1km 5:49 9:22 47.73% More
    Mile 10:01 10:01 48.07% More
    5k 35:15 11:21 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 46.11
    5km 34:46 11:11 45.65
    5M 57:35 11:31 45.07
    10km 1:12:30 11:40 44.76
    10M 2:00:03 12:00 44.47
    Half 2:39:50 12:12 44.13
    20M 4:10:18 12:31 44.16
    Mara 5:33:15 12:43 44.40
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