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Thu 13th Mar 2025 at 12:39pm by adysmith

Run > Steady-State
  • Time
    30:03
  • Miles
    3.70
  • Min/mi
    8:07
  • Pacing
    97.7%
  • WAVA
    63.31
  • Stride(cm)
    108
  • Cals
    332
  • Watts
    275
  • Cadence
    183
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1089
  • Asc(m)
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:06(8:06/mi) 129/137bpm [1045b/mi] 87cal 276/323W
2) 1mi - 8:13(8:13/mi) 135/139bpm [1110b/mi] 91cal 280/315W
3) 1mi - 8:06(8:06/mi) 136/140bpm [1102b/mi] 91cal 271/309W
4) 0.69mi - 5:35(8:02/mi) 138/140bpm [1108b/mi] 62cal 271/299W
5) 0.01mi - 3(7:08/mi) 138/138bpm [985b/mi] 1cal 264/264W
8:06 8:13 8:06 5:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:05 8:05 8:05 129 84-137 1043 182 0-188 276 79-323 7/15
2.00 16:18 8:13 8:13 135 128-139 1110 185 182-188 280 263-315 15/9
3.00 24:24 8:06 8:06 136 132-140 1102 183 178-186 271 255-309 9/6
3.69 29:58 5:34 8:02 138 134-140 1108 183 180-188 271 246-299 7/9
3.70 30:01 3 +1 8:45 138 138-139 1208 184 184-184 264 263-264 0/0
3.70 30:01 0 +1 0 138 138-138 NAN 184 184-184 264 264-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 140 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.7 29:59 8:07
    Walk 0.2 118 0 4 12:50

  • Power Distribution

    275W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.57% More
    800m 3:56 7:56 53.39% More
    1km 4:57 7:58 56.11% More
    Mile 8:02 8:02 59.94% More
    5k 25:14 8:07 62.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.11
    5km 24:58 8:02 63.57
    5M 41:21 8:16 62.77
    10km 52:04 8:23 62.32
    10M 1:26:13 8:37 61.92
    Half 1:54:47 8:46 61.45
    20M 2:59:44 8:59 61.50
    Mara 3:59:18 9:08 61.83
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