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Tue 18th Mar 2025 at 7:20pm by adysmith

Run > Time Trial
  • Time
    21:18
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    95.1%
  • WAVA
    74.83
  • Stride(cm)
    120
  • Cals
    258
  • Watts
    314
  • Cadence
    196
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1014
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 137/154bpm [910b/mi] 73cal 315/427W
2) 1mi - 6:56(6:56/mi) 153/154bpm [1060b/mi] 87cal 312/380W
3) 1mi - 6:56(6:56/mi) 155/158bpm [1075b/mi] 88cal 310/392W
4) 0.12mi - 48(6:48/mi) 155/156bpm [1054b/mi] 10cal 304/316W
6:38 6:56 6:56 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:45 85 78-103 489 204 196-216 349 314-427 0/3
0.25 1:32 49 6:33 120 105-130 786 197 196-200 335 328-340 1/1
0.38 2:21 49 6:32 135 130-138 882 197 194-200 330 325-335 1/1
0.50 3:12 50 6:44 143 138-150 962 196 196-198 325 320-329 1/1
0.63 4:05 54 7:10 151 150-152 1081 195 190-196 326 280-340 1/1
0.75 4:56 50 6:44 150 148-152 1009 195 194-200 295 288-301 1/1
0.88 5:47 51 6:46 152 149-153 1027 196 194-196 304 301-308 2/1
1.00 6:38 51 6:51 152 150-154 1041 197 196-200 309 303-313 1/0
1.13 7:28 51 6:44 153 151-154 1031 198 196-200 316 310-323 1/1
1.25 8:21 53 7:01 154 153-154 1081 197 194-200 335 311-380 1/1
1.38 9:12 51 6:47 153 153-154 1038 197 196-200 303 292-323 0/2
1.50 10:03 51 6:51 153 152-153 1047 197 196-198 312 304-321 1/1
1.63 10:55 52 6:57 153 153-154 1065 197 194-198 314 309-319 1/2
1.75 11:49 53 7:07 153 152-154 1089 196 194-198 316 307-324 1/1
1.88 12:43 54 7:12 152 149-153 1096 193 182-196 305 272-326 1/1
2.00 13:34 51 6:47 153 152-154 1038 196 192-198 299 289-327 1/1
2.13 14:25 52 6:54 153 152-154 1055 195 192-196 303 297-315 1/1
2.25 15:18 52 6:57 154 153-154 1069 197 196-200 306 300-311 1/1
2.38 16:10 53 7:02 154 153-155 1082 196 194-198 309 302-317 1/0
2.50 17:01 51 6:50 155 154-157 1058 197 190-200 334 294-392 1/2
2.63 17:52 51 6:46 157 156-158 1061 197 194-198 313 306-318 1/2
2.75 18:44 52 6:55 156 154-157 1078 196 194-198 313 302-323 1/1
2.88 19:37 53 7:05 155 154-155 1098 194 184-198 305 285-315 2/1
3.00 20:30 53 7:02 154 152-155 1082 194 192-196 300 291-306 1/1
3.12 21:18 48 6:52 155 154-156 1064 195 192-196 304 291-316 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    196 avge / 216 max Stride Length: 120cm

  • Power Distribution

    314W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.28% More
    800m 3:10 6:22 66.57% More
    1km 4:03 6:31 68.51% More
    Mile 6:37 6:37 72.80% More
    5k 21:13 6:50 74.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 75.49
    5km 21:12 6:49 74.87
    5M 35:07 7:01 73.91
    10km 44:13 7:07 73.38
    10M 1:13:13 7:19 72.91
    Half 1:37:28 7:26 72.36
    20M 2:32:38 7:38 72.42
    Mara 3:23:13 7:45 72.81
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