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Wed 26th Mar 2025 at 10:44am by adysmith

Run > Long Run
  • Time
    3:25:05
  • Miles
    24.01
  • Min/mi
    8:32
  • Pacing
    92.2%
  • WAVA
    65.73
  • Stride(cm)
    101
  • Cals
    2201
  • Watts
    258
  • Cadence
    186
  • BPM
    135
  • %MHR
    74.7
  • B/mi
    1149
  • Asc(m)
    245
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:01(9:01/mi) 123/138bpm [1110b/mi] 93cal 273/348W
2) 1mi - 8:23(8:23/mi) 130/136bpm [1089b/mi] 91cal 270/315W
3) 1mi - 7:37(7:37/mi) 135/142bpm [1029b/mi] 86cal 270/348W
4) 1mi - 7:40(7:40/mi) 136/143bpm [1043b/mi] 87cal 268/353W
5) 1mi - 7:51(7:51/mi) 140/144bpm [1099b/mi] 90cal 269/336W
6) 1mi - 7:56(7:56/mi) 141/145bpm [1118b/mi] 92cal 280/338W
7) 1mi - 7:49(7:49/mi) 137/141bpm [1072b/mi] 87cal 269/334W
8) 1mi - 7:55(7:55/mi) 139/142bpm [1101b/mi] 89cal 279/347W
9) 1mi - 8:46(8:46/mi) 131/138bpm [1148b/mi] 94cal 253/325W
10) 1mi - 8:48(8:48/mi) 126/130bpm [1109b/mi] 96cal 243/283W
11) 1mi - 8:10(8:10/mi) 134/139bpm [1093b/mi] 90cal 262/283W
12) 1mi - 8:21(8:21/mi) 133/137bpm [1110b/mi] 88cal 260/287W
13) 1mi - 8:25(8:25/mi) 132/134bpm [1112b/mi] 92cal 267/279W
14) 1mi - 8:26(8:26/mi) 135/140bpm [1138b/mi] 89cal 259/312W
15) 1mi - 8:12(8:12/mi) 135/138bpm [1108b/mi] 89cal 254/263W
16) 1mi - 8:28(8:28/mi) 137/140bpm [1160b/mi] 91cal 260/338W
17) 1mi - 9:18(9:18/mi) 131/139bpm [1218b/mi] 98cal 238/302W
18) 1mi - 9:13(9:13/mi) 132/135bpm [1216b/mi] 96cal 238/267W
19) 1mi - 8:46(8:46/mi) 135/140bpm [1183b/mi] 96cal 248/335W
20) 1mi - 8:36(8:36/mi) 138/142bpm [1186b/mi] 91cal 257/309W
21) 1mi - 9:24(9:24/mi) 138/150bpm [1298b/mi] 97cal 257/320W
22) 1mi - 9:10(9:10/mi) 135/141bpm [1237b/mi] 89cal 239/319W
23) 1mi - 9:19(9:19/mi) 139/142bpm [1295b/mi] 95cal 256/321W
24) 1mi - 9:23(9:23/mi) 139/144bpm [1305b/mi] 94cal 243/288W
25) 0.01mi - 6(7:33/mi) 143/143bpm [1080b/mi] 1cal 241/249W
9:01 8:23 7:37 7:40 7:51 7:56 7:49 7:55 8:46 8:48 8:10 8:21 8:25 8:26 8:12 8:28 9:18 9:13 8:46 8:36 9:24 9:10 9:19 9:23 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:01 9:01 9:01 123 76-138 1109 183 0-188 273 90-348 36/13
2.00 17:23 8:23 8:23 130 122-136 1089 186 182-190 270 242-315 10/16
3.00 25:00 7:37 7:37 135 122-142 1029 190 186-194 270 218-348 10/31
4.00 32:40 7:40 7:40 136 130-143 1043 188 184-192 268 229-353 16/37
5.00 40:30 7:50 7:51 140 135-144 1099 188 184-192 269 220-336 12/21
6.00 48:26 7:56 7:56 141 136-145 1118 188 182-192 280 243-338 16/9
7.00 56:15 7:49 7:49 137 131-141 1072 187 184-192 269 196-334 10/37
7.99 1:04:09 7:54 7:55 139 134-142 1101 188 184-192 279 244-347 11/18
8.99 1:12:54 8:45 8:46 131 123-138 1148 184 176-190 253 208-325 11/13
9.99 1:21:42 8:48 8:48 126 120-130 1109 185 180-188 243 229-283 2/10
10.99 1:29:51 8:09 8:10 134 128-139 1093 187 182-190 262 230-283 6/8
11.99 1:38:12 8:21 8:21 133 125-137 1110 187 182-192 260 214-287 5/11
12.99 1:46:37 8:25 8:25 132 129-134 1112 187 184-190 267 248-279 4/6
13.99 1:55:01 8:25 8:26 135 130-140 1138 187 184-190 259 232-312 10/9
14.99 2:03:14 8:12 8:13 135 129-138 1108 188 182-192 254 228-263 4/3
15.98 2:11:41 8:27 8:28 137 134-140 1160 187 178-190 260 239-338 14/6
16.98 2:20:58 9:17 9:18 131 123-139 1218 184 178-190 238 198-302 10/10
17.98 2:30:11 9:12 9:13 132 127-135 1217 185 180-190 238 213-267 13/4
18.98 2:38:56 8:45 8:46 135 130-140 1183 185 178-190 248 192-335 13/10
19.98 2:47:31 8:35 8:36 138 133-142 1186 186 184-190 257 219-309 19/10
20.98 2:56:55 9:24 9:25 138 130-150 1298 183 178-188 257 191-320 38/11
21.98 3:06:04 9:09 9:10 135 130-141 1237 184 176-186 239 188-319 14/21
22.98 3:15:23 9:18 9:19 139 134-142 1295 185 180-190 256 198-321 30/18
23.98 3:24:45 9:23 9:23 139 133-144 1305 183 178-188 243 210-288 24/8
23.99 3:24:52 7 +1 8:34 143 143-143 1225 183 180-186 242 235-251 0/1
23.99 3:24:52 0 +1 0 143 143-143 NAN 184 184-184 235 235-235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 9:37
    27 3.5% 9:15
    21 2.9% 9:46
    20 1.6% 9:28
    13 2.5% 8:20
    13 2.6% 8:27

  • Cadence Distribution

    186 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 24 3:25:01 8:32
    Walk 0.0 122 0 4 11:49

  • Power Distribution

    258W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.97% More
    800m 3:41 7:26 57.01% More
    1km 4:38 7:28 59.88% More
    Mile 7:32 7:32 63.95% More
    5k 23:57 7:42 66.28% More
    5 miles 38:53 7:47 66.74% More
    10k 48:31 7:48 66.88% More
    10 miles 1:20:48 8:05 66.06% More
    Half 1:46:44 8:09 66.62% More
    20 miles 2:47:38 8:23 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 68.19
    5km 23:28 7:33 67.64
    5M 38:52 7:46 66.78
    10km 48:56 7:53 66.31
    10M 1:21:03 8:06 65.86
    Half 1:47:54 8:14 65.37
    20M 2:48:58 8:27 65.42
    Mara 3:44:58 8:35 65.77
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