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Thu 27th Mar 2025 at 6:34pm by adysmith

Run > Steady-State
  • Time
    39:47
  • Miles
    4.81
  • Min/mi
    8:16
  • Pacing
    90.3%
  • WAVA
    62.62
  • Stride(cm)
    107
  • Cals
    448
  • Watts
    282
  • Cadence
    182
  • BPM
    135
  • %MHR
    75.3
  • B/mi
    1120
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:17(9:17/mi) 119/139bpm [1105b/mi] 95cal 277/394W
2) 1mi - 8:18(8:18/mi) 133/146bpm [1105b/mi] 92cal 284/397W
3) 1mi - 8:05(8:05/mi) 133/149bpm [1074b/mi] 89cal 259/418W
4) 1mi - 7:53(7:53/mi) 152/157bpm [1197b/mi] 98cal 302/382W
5) 0.81mi - 6:14(7:43/mi) 145/151bpm [1118b/mi] 74cal 286/335W
9:17 8:18 8:05 7:53 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:54 97 56-111 863 182 178-190 263 218-323 5/3
0.50 4:35 2:21 9:24 120 111-124 1128 183 178-186 298 268-375 12/0
0.75 7:04 2:29 9:58 130 122-138 1295 182 90-188 298 190-344 13/0
1.00 9:16 2:13 8:50 128 120-139 1131 178 170-186 260 164-394 10/12
1.25 11:22 2:05 8:22 133 127-135 1112 182 180-186 291 232-397 16/4
1.50 13:17 1:55 7:41 129 122-136 992 179 176-184 250 225-285 0/19
1.75 15:26 2:08 8:34 128 121-145 1096 182 178-186 312 251-379 1/19
2.00 17:35 2:09 8:37 142 135-146 1224 181 178-186 282 201-332 18/0
2.25 19:37 2:03 8:10 128 122-135 1046 178 176-180 242 211-276 2/15
2.50 21:39 2:01 8:05 127 123-128 1027 177 174-180 224 194-247 1/10
2.75 23:44 2:06 8:23 132 127-139 1107 179 174-184 269 221-342 0/15
3.00 25:39 1:55 7:39 144 138-149 1102 187 178-192 305 234-418 11/6
3.25 27:36 1:56 7:45 150 146-154 1164 187 182-190 301 226-382 6/6
3.50 29:27 1:52 7:26 152 149-154 1131 186 182-190 288 235-356 9/4
3.75 31:19 1:52 7:29 152 151-154 1137 187 184-190 299 275-343 4/2
4.00 33:32 2:13 8:50 155 150-157 1369 184 176-188 316 197-360 24/0
4.25 35:23 1:51 7:24 150 148-151 1109 185 176-188 290 216-330 2/8
4.50 37:16 1:53 7:31 143 137-148 1076 185 182-190 287 250-324 3/13
4.75 39:16 2:00 7:59 145 140-148 1158 184 176-188 271 197-313 5/11
4.81 39:47 31 8:52 142 142-144 1259 181 176-186 321 312-335 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.7% 9:40
    27 4.1% 8:14
    21 3.7% 8:52
    15 5.9% 8:33

  • Cadence Distribution

    182 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 4.8 39:45 8:16
    Walk 0.1 90 0 2 29:01

  • Power Distribution

    282W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.77% More
    800m 3:41 7:24 57.19% More
    1km 4:40 7:31 59.39% More
    Mile 7:34 7:34 63.71% More
    5k 24:46 7:58 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 63.97
    5km 25:02 8:03 63.40
    5M 41:27 8:17 62.61
    10km 52:11 8:24 62.18
    10M 1:26:25 8:39 61.77
    Half 1:55:04 8:47 61.29
    20M 3:00:11 9:01 61.35
    Mara 3:59:54 9:09 61.68
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