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Tue 11th Mar 2025 at 5:29pm by adysmith

Run > Long Run
  • Time
    2:57:29
  • Miles
    20.76
  • Min/mi
    8:33
  • Pacing
    92.2%
  • WAVA
    64.87
  • Stride(cm)
    102
  • Cals
    1873
  • Watts
    268
  • Cadence
    184
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1178
  • Asc(m)
    435
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 122/139bpm [1024b/mi] 85cal 269/415W
2) 1mi - 8:05(8:05/mi) 133/145bpm [1075b/mi] 88cal 287/405W
3) 1mi - 8:39(8:39/mi) 138/149bpm [1193b/mi] 97cal 314/386W
4) 1mi - 8:22(8:22/mi) 140/148bpm [1172b/mi] 94cal 295/384W
5) 1mi - 8:05(8:05/mi) 141/148bpm [1139b/mi] 90cal 272/371W
6) 1mi - 7:49(7:49/mi) 135/139bpm [1056b/mi] 84cal 250/267W
7) 1mi - 8:03(8:03/mi) 136/142bpm [1094b/mi] 86cal 258/307W
8) 1mi - 8:15(8:15/mi) 141/149bpm [1163b/mi] 92cal 276/347W
9) 1mi - 8:33(8:33/mi) 142/149bpm [1215b/mi] 95cal 279/359W
10) 1mi - 8:24(8:24/mi) 142/150bpm [1192b/mi] 93cal 277/330W
11) 1mi - 8:03(8:03/mi) 136/144bpm [1094b/mi] 82cal 248/338W
12) 1mi - 8:33(8:33/mi) 141/148bpm [1205b/mi] 91cal 265/356W
13) 1mi - 8:26(8:26/mi) 137/143bpm [1156b/mi] 86cal 252/318W
14) 1mi - 8:16(8:16/mi) 136/141bpm [1125b/mi] 84cal 240/319W
15) 1mi - 8:31(8:31/mi) 140/150bpm [1191b/mi] 89cal 260/345W
16) 1mi - 8:43(8:43/mi) 141/149bpm [1228b/mi] 91cal 264/310W
17) 1mi - 9:03(9:03/mi) 142/150bpm [1285b/mi] 95cal 276/365W
18) 1mi - 9:09(9:09/mi) 140/146bpm [1282b/mi] 92cal 272/338W
19) 1mi - 9:03(9:03/mi) 136/146bpm [1231b/mi] 89cal 257/300W
20) 1mi - 9:41(9:41/mi) 138/147bpm [1337b/mi] 96cal 258/322W
21) 0.76mi - 7:24(9:44/mi) 134/138bpm [1304b/mi] 74cal 253/297W
8:23 8:05 8:39 8:22 8:05 7:49 8:03 8:15 8:33 8:24 8:03 8:33 8:26 8:16 8:31 8:43 9:03 9:09 9:03 9:41 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:23 8:23 8:23 122 68-139 1022 181 120-188 269 86-415 27/35
2.00 16:27 8:05 8:05 133 117-145 1074 185 182-190 287 188-405 30/52
3.00 25:06 8:39 8:39 138 125-149 1193 184 178-188 314 212-386 54/15
4.00 33:28 8:22 8:22 140 128-148 1172 185 180-188 295 209-384 39/19
5.00 41:33 8:05 8:05 141 130-148 1139 185 180-188 272 196-371 16/41
6.00 49:22 7:49 7:49 135 132-139 1056 186 182-190 250 234-267 3/33
7.00 57:25 8:03 8:03 136 131-142 1094 186 182-190 258 233-307 1/19
8.00 1:05:40 8:15 8:15 141 134-149 1163 185 176-190 276 213-347 46/8
9.00 1:14:13 8:33 8:33 142 134-149 1215 185 180-188 279 231-359 30/15
10.00 1:22:37 8:24 8:24 142 135-150 1192 185 182-190 277 217-330 26/16
11.00 1:30:39 8:03 8:03 136 125-144 1094 185 180-188 248 199-338 27/35
12.00 1:39:12 8:33 8:33 141 134-148 1205 184 180-188 265 218-356 10/33
13.00 1:47:38 8:26 8:26 137 131-143 1156 184 170-188 252 214-318 14/20
14.00 1:55:54 8:16 8:16 136 131-141 1124 185 180-192 240 204-319 4/41
15.00 2:04:25 8:31 8:31 140 131-150 1191 185 182-188 260 220-345 30/5
16.00 2:13:08 8:43 8:43 141 134-149 1228 184 178-188 264 195-310 28/31
17.00 2:22:11 9:03 9:03 142 126-150 1285 184 180-188 276 192-365 25/13
18.00 2:31:20 9:09 9:09 140 135-146 1282 183 178-186 272 212-338 24/15
19.00 2:40:23 9:03 9:03 136 132-146 1231 183 178-188 257 220-300 27/12
20.00 2:50:04 9:41 9:41 138 131-147 1336 179 176-186 258 213-322 13/20
20.76 2:57:29 7:25 9:45 134 123-138 1307 179 176-188 253 211-297 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.3% 8:47
    38 2.4% 8:56
    33 2.8% 9:13
    30 4.4% 8:58
    30 3.9% 10:21
    28 3.7% 8:43

  • Cadence Distribution

    184 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 20.8 2:57:23 8:33
    Walk 0.1 120 0 6 10:21

  • Power Distribution

    268W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.38% More
    800m 3:48 7:40 55.27% More
    1km 4:47 7:42 58.08% More
    Mile 7:41 7:41 62.74% More
    5k 24:37 7:56 64.46% More
    5 miles 40:33 8:07 64.01% More
    10k 50:39 8:09 64.07% More
    10 miles 1:22:13 8:13 64.93% More
    Half 1:48:18 8:16 65.66% More
    20 miles 2:50:03 8:30 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 67.55
    5km 23:42 7:38 66.97
    5M 39:15 7:51 66.12
    10km 49:25 7:57 65.66
    10M 1:21:50 8:11 65.23
    Half 1:48:57 8:19 64.74
    20M 2:50:36 8:32 64.79
    Mara 3:47:08 8:40 65.15
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