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Wed 19th Mar 2025 at 10:18am by adysmith

Run > Long Run
  • Time
    2:54:59
  • Miles
    22.01
  • Min/mi
    7:57
  • Pacing
    77.9%
  • WAVA
    70.12
  • Stride(cm)
    109
  • Cals
    1906
  • Watts
    264
  • Cadence
    185
  • BPM
    139
  • %MHR
    77
  • B/mi
    1101
  • Asc(m)
    232
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:40(8:40/mi) 122/138bpm [1057b/mi] 89cal 272/339W
2) 1mi - 8:09(8:09/mi) 131/136bpm [1067b/mi] 90cal 262/308W
3) 1mi - 8:09(8:09/mi) 129/139bpm [1052b/mi] 87cal 260/345W
4) 1mi - 8:07(8:07/mi) 129/139bpm [1047b/mi] 84cal 266/347W
5) 1mi - 7:39(7:39/mi) 140/146bpm [1071b/mi] 88cal 286/369W
6) 1mi - 7:48(7:48/mi) 140/149bpm [1093b/mi] 89cal 277/366W
7) 1mi - 7:46(7:46/mi) 140/145bpm [1088b/mi] 89cal 278/350W
8) 1mi - 7:46(7:46/mi) 140/144bpm [1088b/mi] 88cal 274/308W
9) 1mi - 7:45(7:45/mi) 142/145bpm [1102b/mi] 89cal 278/330W
10) 1mi - 7:37(7:37/mi) 143/145bpm [1089b/mi] 88cal 282/296W
11) 1mi - 8:56(8:56/mi) 136/145bpm [1214b/mi] 90cal 245/286W
12) 1mi - 8:59(8:59/mi) 132/136bpm [1186b/mi] 95cal 239/281W
13) 1mi - 8:07(8:07/mi) 140/145bpm [1137b/mi] 90cal 272/335W
14) 1mi - 8:01(8:01/mi) 142/144bpm [1139b/mi] 89cal 266/323W
15) 1mi - 8:11(8:11/mi) 142/144bpm [1161b/mi] 90cal 268/276W
16) 1mi - 8:20(8:20/mi) 142/146bpm [1183b/mi] 91cal 262/352W
17) 1mi - 8:23(8:23/mi) 144/146bpm [1207b/mi] 93cal 270/319W
18) 1mi - 1193:02:29(1193:01:47/mi) 148/152bpm [10594103b/mi] 97cal 279/343W
19) 1mi - 8:43(8:43/mi) 152/152bpm [1324b/mi] 319/319W
20) 1mi - 9:16(9:16/mi) 142/153bpm [1315b/mi] 94cal 240/318W
21) 1mi - 9:24(9:24/mi) 143/148bpm [1345b/mi] 98cal 247/319W
22) 1mi - 9:29(9:29/mi) 143/146bpm [1355b/mi] 97cal 242/292W
23) 0.01mi - 3(7:26/mi) 145/145bpm [1079b/mi] 1cal 257/258W
8:40 8:09 8:09 8:07 7:39 7:48 7:46 7:46 7:45 7:37 8:56 8:59 8:07 8:01 8:11 8:20 8:23 1193:02:29 8:43 9:16 9:24 9:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:39 8:39 8:39 122 68-138 1056 181 0-188 272 0-339 36/12
2.00 16:47 8:08 8:09 131 126-136 1067 186 182-190 262 240-310 9/15
3.00 24:57 8:09 8:09 129 122-139 1052 185 180-188 260 226-345 10/31
4.00 33:03 8:06 8:07 129 118-139 1046 183 178-188 266 231-347 14/36
5.00 40:41 7:38 7:39 140 130-146 1071 188 184-192 286 230-369 13/23
5.99 48:28 7:47 7:48 140 130-149 1093 186 182-190 277 196-366 18/32
6.99 56:14 7:45 7:46 140 135-145 1088 187 184-190 278 231-350 10/17
7.99 1:04:00 7:46 7:46 140 134-144 1088 187 182-192 274 235-308 8/16
8.99 1:11:45 7:45 7:45 142 136-145 1102 188 180-192 278 206-330 7/14
9.99 1:19:21 7:36 7:37 143 137-145 1089 190 186-194 282 271-296 1/6
10.99 1:28:15 8:55 8:56 136 127-145 1214 179 0-192 245 0-287 10/15
11.99 1:37:14 8:59 8:59 132 129-136 1186 183 174-190 239 208-281 5/6
12.99 1:45:21 8:07 8:07 140 131-145 1136 187 182-190 272 237-335 12/4
13.98 1:53:22 8:01 8:01 142 139-144 1139 187 184-192 266 250-323 8/8
14.98 2:01:32 8:10 8:11 142 139-144 1161 189 184-192 268 260-276 9/1
15.98 2:09:51 8:19 8:20 142 137-146 1183 187 180-192 262 211-352 12/8
16.98 2:18:14 8:23 8:23 144 138-146 1208 186 182-190 270 235-319 19/7
17.98 2:26:37 8:23 8:23 148 145-152 1242 185 176-190 279 225-343 26/9
17.98 2:26:37 0 0 152 152-152 NAN 178 178-178 319 319-319 0/0
18.98 2:35:52 9:16 9:16 142 134-153 1315 180 176-188 241 173-319 21/21
19.98 2:45:16 9:24 9:24 143 135-148 1345 180 176-188 247 184-319 30/15
20.98 2:54:44 9:28 9:29 143 137-146 1356 180 176-188 242 198-292 22/7
20.98 2:54:47 3 +1 8:51 145 145-145 1284 183 180-184 257 257-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.2% 3:28
    27 3.8% 8:54
    20 2.8% 9:24
    19 1.3% 9:30
    15 3.0% 8:10
    12 2.8% 8:20

  • Cadence Distribution

    185 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 22 2:54:47 7:57
    Walk 0.0 110 0 5 13:00
    Still 0.1 - - 7 -

  • Power Distribution

    264W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.34% More
    800m 3:42 7:26 56.99% More
    1km 4:40 7:30 59.55% More
    Mile 7:34 7:34 63.68% More
    5k 23:55 7:42 66.34% More
    5 miles 38:40 7:44 67.11% More
    10k 48:07 7:45 67.45% More
    10 miles 1:19:23 7:56 67.24% More
    Half 1:45:34 8:03 67.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 73.01
    5km 21:58 7:04 72.26
    5M 36:22 7:16 71.37
    10km 45:47 7:22 70.87
    10M 1:15:50 7:35 70.39
    Half 1:40:57 7:42 69.87
    20M 2:38:06 7:54 69.92
    Mara 3:30:29 8:02 70.30
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