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Fri 21st Mar 2025 at 11:20am by adysmith

Run > Steady-State
  • Time
    42:04
  • Miles
    5.28
  • Min/mi
    7:58
  • Pacing
    96.9%
  • WAVA
    65.21
  • Stride(cm)
    110
  • Cals
    479
  • Watts
    282
  • Cadence
    184
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1102
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:03(8:03/mi) 128/135bpm [1030b/mi] 87cal 290/523W
2) 1mi - 8:01(8:01/mi) 136/145bpm [1090b/mi] 91cal 291/379W
3) 1mi - 8:06(8:06/mi) 138/141bpm [1117b/mi] 92cal 272/309W
4) 1mi - 7:50(7:50/mi) 142/148bpm [1112b/mi] 91cal 276/318W
5) 1mi - 7:55(7:55/mi) 145/147bpm [1148b/mi] 93cal 279/318W
6) 0.01mi - 6(7:45/mi) 146/147bpm [1131b/mi] 1cal 276/280W
7) 0.26mi - 2:04(7:52/mi) 146/149bpm [1148b/mi] 24cal 289/325W
8:03 8:01 8:06 7:50 7:55 6 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:02 8:02 8:02 128 85-135 1029 182 0-188 290 0-523 9/15
2.00 16:03 8:00 8:01 136 131-145 1090 185 178-188 291 260-379 16/15
3.00 24:08 8:05 8:06 138 135-141 1117 184 180-188 272 234-309 21/18
4.00 31:57 7:49 7:50 142 134-148 1112 183 176-190 276 244-318 13/11
5.00 39:52 7:55 7:55 145 143-147 1148 184 178-188 279 259-318 15/10
5.01 39:57 6 7:46 146 146-147 1134 184 184-184 275 269-280 0/0
5.27 42:01 2:04 +1 7:53 146 143-149 1151 185 180-186 289 262-325 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 5.3 41:57 7:58
    Walk 0.3 110 0 7 9:46

  • Power Distribution

    282W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.34% More
    800m 3:50 7:43 54.84% More
    1km 4:48 7:44 57.81% More
    Mile 7:49 7:49 61.70% More
    5k 24:38 7:56 64.44% More
    5 miles 39:52 7:58 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.77
    5km 23:59 7:43 66.18
    5M 39:42 7:56 65.37
    10km 50:00 8:03 64.90
    10M 1:22:47 8:17 64.48
    Half 1:50:13 8:25 63.99
    20M 2:52:36 8:38 64.04
    Mara 3:49:48 8:46 64.39
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