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Mon 24th Mar 2025 at 4:50pm by adysmith

Run > Recovery Run
  • Time
    31:56
  • Miles
    2.85
  • Min/mi
    11:12
  • Pacing
    96.5%
  • WAVA
    45.44
  • Stride(cm)
    82
  • Cals
    262
  • Watts
    201
  • Cadence
    174
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    1169
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 98/105bpm [1115b/mi] 88cal 187/242W
2) 1mi - 11:01(11:01/mi) 105/110bpm [1157b/mi] 92cal 205/251W
3) 0.85mi - 9:32(11:16/mi) 111/116bpm [1251b/mi] 82cal 213/259W
11:23 11:01 9:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 88 67-100 1051 170 104-176 171 65-242 0/5
0.25 2:57 1:28 11:41 100 98-103 1169 174 170-178 185 177-199 0/2
0.38 4:25 1:28 11:44 104 102-105 1221 174 170-176 184 169-199 1/3
0.50 5:47 1:22 10:54 96 92-103 1047 175 172-178 186 177-192 0/4
0.63 7:10 1:23 11:06 97 92-100 1076 175 174-176 196 188-201 0/2
0.75 8:35 1:25 11:17 99 96-103 1117 174 170-176 196 184-211 1/2
0.88 9:57 1:22 10:57 100 98-104 1096 175 172-176 186 170-193 0/4
1.00 11:22 1:25 11:21 98 93-103 1112 174 168-176 191 177-207 1/3
1.13 12:46 1:24 11:09 101 100-103 1126 175 172-176 200 191-213 1/0
1.25 14:11 1:25 11:21 105 101-107 1191 174 170-176 209 191-231 3/1
1.38 15:33 1:22 10:58 108 104-110 1185 174 170-178 204 191-232 2/2
1.50 17:00 1:27 11:37 106 103-108 1232 174 172-176 220 193-251 4/0
1.63 18:22 1:21 10:49 104 102-107 1124 174 172-176 197 190-206 1/2
1.75 19:39 1:17 10:16 106 104-109 1089 175 172-178 198 180-208 0/6
1.88 21:01 1:22 10:56 105 103-107 1148 174 172-176 204 193-211 1/1
2.00 22:24 1:23 11:07 106 104-108 1178 175 168-178 208 196-225 2/2
2.13 23:48 1:24 11:14 112 108-116 1258 176 174-178 220 192-259 5/0
2.25 25:12 1:24 11:13 108 106-111 1211 174 172-176 201 195-213 2/2
2.38 26:35 1:23 11:02 109 105-112 1203 174 172-176 211 199-230 2/1
2.50 28:01 1:26 11:31 112 108-113 1290 175 174-176 225 209-246 5/0
2.63 29:26 1:25 11:19 113 111-114 1278 174 168-176 213 190-231 3/1
2.75 30:50 1:24 11:11 111 108-113 1242 176 174-180 199 188-208 1/0
2.85 31:56 1:06 11:32 114 108-116 1315 175 172-176 221 206-231 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 11:15

  • Cadence Distribution

    174 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 2.8 31:52 11:13
    Walk 0.2 104 0 4 16:04

  • Power Distribution

    201W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 33.80% More
    800m 5:21 10:46 39.34% More
    1km 6:44 10:50 41.23% More
    Mile 11:00 11:00 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 45.82
    5km 35:00 11:16 45.35
    5M 57:57 11:35 44.79
    10km 1:12:57 11:44 44.48
    10M 2:00:49 12:05 44.18
    Half 2:40:51 12:17 43.85
    20M 4:11:53 12:36 43.88
    Mara 5:35:21 12:48 44.12
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