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Thu 6th Mar 2025 at 9:46am by adysmith

Run > Recovery Run
  • Time
    31:01
  • Miles
    2.89
  • Min/mi
    10:44
  • Pacing
    96%
  • WAVA
    47.51
  • Stride(cm)
    85
  • Cals
    267
  • Watts
    213
  • Cadence
    176
  • BPM
    109
  • %MHR
    60.3
  • B/mi
    1165
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 105/115bpm [1104b/mi] 91cal 212/290W
2) 1mi - 10:46(10:46/mi) 108/113bpm [1162b/mi] 92cal 211/263W
3) 0.89mi - 9:44(10:56/mi) 112/118bpm [1225b/mi] 84cal 216/259W
10:31 10:46 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 100 76-115 1000 176 120-184 218 95-290 0/5
0.25 2:39 1:24 11:09 102 99-109 1138 176 158-178 213 173-224 1/2
0.38 3:58 1:19 10:34 104 97-110 1099 176 170-180 213 175-274 2/2
0.50 5:15 1:17 10:18 105 101-107 1081 177 176-180 198 192-203 0/5
0.63 6:34 1:19 10:31 107 105-109 1125 177 176-180 206 198-218 1/2
0.75 7:54 1:20 10:39 109 106-112 1162 177 174-180 217 198-243 2/2
0.88 9:10 1:16 10:11 109 107-110 1110 177 174-178 212 189-225 0/5
1.00 10:31 1:21 10:45 106 105-108 1140 177 174-180 214 195-229 1/2
1.13 11:52 1:21 10:47 108 105-110 1165 177 176-180 219 204-229 2/0
1.25 13:16 1:24 11:16 108 106-109 1216 176 170-178 224 211-234 4/0
1.38 14:36 1:20 10:38 110 107-112 1170 177 176-180 214 202-228 1/1
1.50 16:00 1:24 11:09 110 107-113 1227 176 174-178 233 195-263 4/0
1.63 17:20 1:21 10:44 109 107-112 1171 176 174-178 196 188-202 1/2
1.75 18:38 1:17 10:20 106 101-112 1095 177 174-180 191 174-202 0/5
1.88 19:56 1:18 10:25 107 101-110 1114 177 174-180 204 197-212 1/1
2.00 21:17 1:21 10:46 109 106-112 1173 176 174-180 207 198-217 2/1
2.13 22:39 1:22 10:58 112 110-115 1228 176 174-178 222 198-259 5/0
2.25 23:58 1:20 10:37 111 109-115 1179 177 174-180 204 196-214 2/1
2.38 25:18 1:20 10:40 112 109-114 1195 177 174-180 213 203-233 2/0
2.50 26:42 1:23 11:07 112 109-113 1246 177 176-178 227 208-248 5/0
2.63 28:01 1:20 10:36 114 110-118 1209 178 172-188 220 189-247 3/1
2.75 29:23 1:22 10:52 113 110-117 1229 176 174-178 206 199-212 2/0
2.88 30:49 1:26 11:31 111 109-113 1279 176 174-178 219 204-229 4/0
2.89 31:01 12 12:50 108 108-109 1386 175 174-176 216 211-220 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 10:56

  • Cadence Distribution

    176 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 2.9 30:57 10:44
    Walk 0.2 121 0 4 13:48

  • Power Distribution

    213W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 34.59% More
    800m 5:10 10:23 40.77% More
    1km 6:28 10:24 42.93% More
    Mile 10:30 10:30 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.87
    5km 33:29 10:47 47.40
    5M 55:27 11:05 46.81
    10km 1:09:49 11:14 46.48
    10M 1:55:37 11:34 46.17
    Half 2:33:56 11:45 45.82
    20M 4:01:04 12:03 45.85
    Mara 5:20:57 12:15 46.10
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