halfways

Last on at 8am, 29th Mar 2017

M70

About
Bests
All Races
Mileage
Training
Blog

Races
320
Miles
4711
Miles
436
Miles
33
WAVA
71.37%
5k
22:05
5M
37:50
10k
43:51
10M
1:15:59
Half
1:44:51

About Me
took up running to lose weight and keep fit partially successful pb 2009 for 5k and ran glasgow under 50 for first time 10k a lot needs doing.2010 has started well pb at 5 and 10k. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
2010 review	Jan 2011
august review	Aug 2010
July review	Aug 2010
Mattapoisett 5 mile road race ma 2010-07-03	Jul 2010
june review	Jun 2010

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Badges Collected	See available badges
+ 62 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
3km	21		12:48 69.29	13:01 68.70	13:02 69.18	13:05 69.50	13:19 68.86	13:30 68.50		12:48 6:52/mi	69.50
2mi	6			14:15 67.65	14:27 67.28	14:35 67.22	15:23 64.27			14:15 7:07/mi	67.65
3.3km	1		14:59 65.53							14:59 7:18/mi	65.53
3.5km	1			17:58 58.66						17:58 8:16/mi	58.66
4km	8		19:25 62.00	18:00 67.44	19:24 63.10	19:46 62.45				18:00 7:15/mi	67.44
2.7mi	1		18:52 69.62							18:52 6:59/mi	69.62
3.1mi	1					24:32 63.45				24:32 7:55/mi	63.45
5km	153	23:27 64.35	22:13 68.48	22:05 69.47	22:35 68.51	22:50 68.33	22:39 69.47	23:38 67.16		22:05 7:06/mi	69.47
3.3mi	1		23:41 67.32							23:41 7:17/mi	67.32
3.7mi	1				26:56 68.10					26:56 7:22/mi	68.10
6km	3	29:25 62.48	32:33 56.46	28:06 65.96						28:06 7:32/mi	65.96
4mi	1					31:42 63.90				31:42 7:55/mi	63.90
6.6km	1		31:33 64.76							31:33 7:42/mi	64.76
7km	1				30:54 70.87					30:54 7:06/mi	70.87
4.8mi	1		37:59 62.83							37:59 7:54/mi	62.83
8km	2							39:03 66.06		39:03 7:51/mi	66.06
5mi	3	39:03 63.01	37:50 65.60							37:50 7:34/mi	65.60
5.3mi	5				46:09 57.55	42:57 62.39	41:49 64.65	42:41 63.92	43:48 62.86	41:49 7:58/mi	64.65
8.8km	1							42:39 66.87		42:39 7:47/mi	66.87
5.8mi	1							48:42 62.63		48:42 8:19/mi	62.63
10km	88	49:09 62.56	44:18 70.02	43:51 71.37	46:52 67.37	46:31 68.49	47:10 68.17	48:27 66.97		43:51 7:03/mi	71.37
12km	1				1:04:56 59.01					1:04:56 8:43/mi	59.01
12.5km	3		1:03:53 61.52	1:00:42 65.33	1:02:46 63.75					1:00:42 7:49/mi	65.33
8.1mi	2		1:02:10 66.10	1:01:03 67.91						1:01:03 7:32/mi	67.91
8.4mi	1				1:04:37 67.28					1:04:37 7:42/mi	67.28
10mi	5		1:15:59 68.16	1:16:05 68.69	1:18:51 66.90	1:19:34 66.30	1:26:13 61.75			1:15:59 7:36/mi	68.69
13.1mi	6			1:44:51 65.39	1:49:38 63.12	1:52:42 61.98	1:49:02 64.67	1:51:50 63.65		1:44:51 8:00/mi	65.39

2016		Result	WAVA	Distance
7 Feb	Renfrewshire AAA Road Race Championships			5mi
2 Jan	Lenzie Jog Fun Run SB	43:48	62.86	5.25mi
2015		Result	WAVA	Distance
26 Dec	Pollok parkrun, Glasgow	31:09	51.40	5km
25 Dec	Pollok parkrun, Glasgow	27:09	58.97	5km
19 Dec	Pollok parkrun, Glasgow	24:35	65.13	5km
28 Nov	Pollok parkrun, Glasgow	24:39	64.95	5km
4 Oct	Great Scottish Run Half Marathon SB	1:51:50	63.65	13.1mi
27 Sep	Baxters River Ness 10k	48:30	66.90	10km
25 Sep	3k on the Green SB	13:30	68.50	3km
19 Sep	Dunfermline parkrun	24:42	64.26	5km
12 Sep	Portobello parkrun SB	23:38	67.16	5km
30 Aug	Paisley 10km SB	48:27	66.97	10km
28 Aug	3k on the Green	13:32	68.34	3km
22 Aug	Bute Highland Games 10K	49:00	66.22	10km
15 Aug	Springburn parkrun, Glasgow	23:56	66.32	5km
7 Aug	Tour of Clydeside Bella Belter 10k	51:43	62.74	10km
6 Aug	Tour of Clydeside Canal Canter	39:05	66.01	8km
3 Aug	Tour of Clydeside Kilbarchan Klassic PB	39:03	66.06	8km
31 Jul	3k on the green	13:32	68.34	3km
29 Jul	Kilmaurs Gala 5Km + Kids Races	23:59	66.18	5km
25 Jul	Springburn parkrun, Glasgow	24:11	65.63	5km
18 Jul	Perth parkrun	23:53	66.46	5km
27 Jun	Tollcross parkrun, Glasgow	26:09	60.70	5km
20 Jun	Victoria parkrun	23:44	66.88	5km
19 Jun	Brian Goodwin Memorial 10k	49:14	65.91	10km
13 Jun	Pollok parkrun, Glasgow	23:54	66.41	5km
7 Jun	Vale of Leven 10k	49:33	65.49	10km
31 May	Edinburgh marathon relay PB	42:39	66.87	8.82km
28 May	Clydebank 10k	48:46	66.54	10km
21 May	Dumbarton 10k	48:39	66.70	10km
14 May	Helensburgh 10k	49:48	65.16	10km
9 May	Pollok parkrun, Glasgow	24:49	63.96	5km
6 May	Troon Tortoises 10k	51:27	63.07	10km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	24:15	65.45	5km
25 Apr	Pollok parkrun, Glasgow	24:29	64.83	5km
24 Apr	3k on the Green	14:02	65.90	3km
18 Apr	Fælledparken parkrun	25:04	63.32	5km
11 Apr	Pollok parkrun, Glasgow	24:56	63.66	5km
4 Apr	Dunbar 10K	53:29	60.67	10km
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	48:42	62.63	5.85mi
27 Mar	3k on the Green	14:08	65.43	3km
28 Feb	Pollok parkrun, Glasgow	24:50	63.91	5km
27 Feb	3k on the Green	14:30	63.78	3km
21 Feb	Pollok parkrun, Glasgow	27:17	58.17	5km
7 Feb	Pollok parkrun, Glasgow	25:01	63.45	5km
10 Jan	Edinburgh parkrun	24:42	64.26	5km
3 Jan	Pollok parkrun, Glasgow	24:36	64.52	5km
2 Jan	Lenzie Jog Fun Run SB	42:41	63.92	5.25mi
1 Jan	Tollcross parkrun, Glasgow - 1100 start	25:42	61.76	5km
2014		Result	WAVA	Distance
27 Dec	Strathclyde parkrun	24:55	63.70	5km
25 Dec	Pollok parkrun, Glasgow	24:11	65.63	5km
28 Nov	3k on the green	15:07	61.18	3km
22 Nov	Perth parkrun	24:04	65.95	5km
16 Nov	Brampton to Carlisle 10 SB	1:26:13	61.75	10mi
8 Nov	Jimmy Irvine Bella 10K			10km
18 Oct	Edinburgh parkrun	23:36	66.68	5km
11 Oct	Greenock parkrun	22:57	68.57	5km
5 Oct	Great Scottish Run Half Marathon SB	1:49:02	64.67	13.1mi
28 Sep	Baxters River Ness 10k	47:29	67.71	10km
26 Sep	Atkins 3k on the Green SB	13:19	68.86	3km
20 Sep	Ayr parkrun Event # 1	24:48	63.45	5km
13 Sep	Strathclyde parkrun Event #223	23:07	68.07	5km
7 Sep	Great North Run	1:51:05	63.48	13.1mi
31 Aug	Paisley 10km	48:58	65.66	10km
29 Aug	Atkins 3k on the Green	13:39	67.18	3km
23 Aug	Pollok parkrun, Glasgow	23:33	66.82	5km
16 Aug	Tollcross parkrun	25:04	62.78	5km
9 Aug	Pollok parkrun	24:04	65.38	5km
2 Aug	Eglinton parkrun	24:30	64.23	5km
30 Jul	Kilmaurs Gala 5Km + Kids Races	24:21	64.62	5km
26 Jul	Pollok Parkrun	24:26	64.40	5km
19 Jul	Perth parkrun, Event # 34	24:12	65.02	5km
12 Jul	Glasgow parkrun	24:45	63.58	5km
5 Jul	Glasgow parkrun	26:15	59.95	5km
31 May	Glasgow parkrun			5km
29 May	Dumbarton 10k	50:55	63.15	10km
19 Apr	Glasgow parkrun	24:18	64.76	5km
17 Apr	Bellahouston harriers 2 mile time trial SB	15:23	64.27	2mi
12 Apr	Glasgow park run	25:06	62.69	5km
15 Mar	Strathclyde parkrun event # 204	22:55	68.67	5km
8 Mar	Victoria Park Parkrun Glasgow SB	22:39	69.47	5km
2 Mar	Down By The River 10k	48:37	66.13	10km
26 Jan	Las palmas 10k gran canaria SB	47:10	68.17	10km
4 Jan	Glasgow parkrun	26:20	59.76	5km
2 Jan	Lenzie Jog Fun Run PB	41:49	64.65	5.25mi
2013		Result	WAVA	Distance
25 Dec	Glasgow parkrun	23:35	66.72	5km
30 Nov	Glasgow parkrun	23:56	65.75	5km
29 Nov	Atkins 3k on the Green	13:24	68.43	3km
23 Nov	Aberdeen parkrun	23:26	67.15	5km
17 Nov	Brampton to Carlisle 10 SB	1:19:34	66.30	10mi
9 Nov	Jimmy Irvine Bella 10K	48:32	65.65	10km
3 Nov	Strathaven Run With The Wind 10km	52:02	61.23	10km
26 Oct	National XC Relays, Cumbernauld SB	19:46	62.45	4km
12 Oct	Victoria parkrun, Glasgow - inaugural event	25:25	61.39	5km
6 Oct	Great Scottish Run Half Marathon SB	1:52:42	61.98	13.1mi
29 Sep	Baxters River Ness 10k SB	46:31	68.49	10km
27 Sep	Atkins 3k on the Green SB	13:05	69.50	3km
21 Sep	Glasgow park run SB	22:50	68.33	5km
7 Sep	Strathclyde parkrun event # 176	22:51	68.28	5km
25 Aug	Paisley 10km	47:03	67.72	10km
21 Aug	Springburn Harriers Canal Canter PB	31:42	63.90	4mi
17 Aug	Glasgow parkrun	23:15	67.11	5km
9 Aug	Tour of Clydeside Bella Belter 10k	48:11	66.12	10km
4 Aug	jogscotland One Big Weekend Glasgow 5k	24:26	63.86	5km
3 Aug	Strathclyde parkrun event # 171	23:03	67.69	5km
1 Aug	Bellahouston Harriers 2 Mile TT SB	14:35	67.22	2mi
27 Jul	Glasgow parkrun	23:37	66.06	5km
26 Jul	3k on the Green	13:31	67.27	3km
24 Jul	Musselburgh 10k	49:34	64.28	10km
13 Jul	Inverness parkrun	24:17	64.25	5km
6 Jul	Tollcross parkrun #10	24:38	63.34	5km
29 Jun	Eglington park run	23:45	65.69	5km
22 Jun	Toll cross park run	27:23	56.98	5km
21 Jun	Brian Goodwin Memorial 10k	49:47	64.00	10km
1 Jun	Glasgow parkrun	24:17	64.25	5km
30 May	Dumbarton 10k	49:26	64.45	10km
16 May	Helensburgh 10k	59:53	53.21	10km
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	24:24	63.94	5km
20 Apr	Glasgow parkrun	24:09	64.61	5km
13 Apr	Eglinton parkrun	24:05	64.78	5km
6 Apr	Dunbar 10K	50:00	63.72	10km
31 Mar	Six stage relay 3.1 mile short leg PB	24:32	63.45	3.1mi
30 Mar	Glasgow parkrun	24:21	64.07	5km
23 Mar	Glasgow parkrun	23:40	65.92	5km
22 Mar	Atkins 3k on the Green	13:57	65.18	3km
16 Mar	Eglington parkrun	24:44	63.08	5km
9 Mar	Glasgow parkrun	24:14	64.38	5km
2 Mar	Glasgow Parkrun	23:24	66.68	5km
23 Feb	Glasgow parkrun	24:27	63.81	5km
16 Feb	Auckland park run	24:55	62.62	5km
10 Feb	Hamilton 5k	23:50	65.46	5km
2 Feb	Lower hutt park run	25:03	62.28	5km
12 Jan	Glasgow parkrun	24:07	64.69	5km
5 Jan	Great Winter Run - Edinburgh	24:51	62.79	5km
2 Jan	Lenzie Jog Fun Run SB	42:57	62.39	5.25mi
2012		Result	WAVA	Distance
29 Dec	Glasgow Parkrun	25:41	60.75	5km
25 Dec	Glasgow parkrun	24:19	64.16	5km
22 Dec	Glasgow park run	24:44	63.08	5km
15 Dec	Glasgow park run	27:24	56.94	5km
1 Dec	Strathclyde parkrun event # 135	26:24	59.10	5km
30 Nov	Atkins 3k on the Green	13:38	66.69	3km
18 Nov	Brampton to Carlisle 10 mile road race SB	1:18:51	66.90	10mi
10 Nov	Jimmy Irvine Bella 10k	48:57	64.50	10km
4 Nov	Strathaven Run With The Wind 10km SB	46:52	67.37	10km
27 Oct	National XC Relays, Cumbernauld	20:47	58.90	4km
20 Oct	Renfrewshire cross country SB	19:24	63.10	4km
30 Sep	Baxters River Ness 10k	47:24	66.61	10km
22 Sep	Glasgow parkrun	23:45	65.14	5km
16 Sep	City of Stirling 10k	48:47	64.73	10km
8 Sep	Glasgow parkrun	26:44	57.87	5km
2 Sep	Great Scottish Run Half Marathon SB	1:49:38	63.12	13.1mi
26 Aug	Paisley 10K	47:00	67.18	10km
22 Aug	Springburn Harriers Canal Canter PB	30:54	70.87	7km
19 Aug	Achilles Heel Bella 5K SB	22:35	68.51	5km
16 Aug	Broadwood 5k	23:34	65.65	5km
11 Aug	Glasgow parkrun	23:21	66.26	5km
4 Aug	Strathclyde parkrun #119	22:53	67.61	5km
28 Jul	Glasgow parkrun	23:36	65.55	5km
25 Jul	Kilmaurs Gala 5Km + Kids Races	24:01	64.42	5km
21 Jul	Musselburgh 10k	50:40	62.32	10km
14 Jul	Glasgow parkrun	24:13	63.88	5km
7 Jul	Glasgow parkrun	24:41	62.68	5km
22 Jun	Brian Goodwin Memorial 10k	53:41	58.82	10km
17 Jun	Men's Health Forum Scotland 10k	47:20	66.71	10km
16 Jun	Glasgow parkrun	26:53	57.55	5km
10 Jun	Vale of Leven 10k	50:16	62.82	10km
2 Jun	Haddington	47:35	66.36	10km
31 May	Dumbarton 10k	47:06	67.04	10km
27 May	Edinburgh marathon relay PB	1:04:37	67.28	8.4mi
24 May	Clydebank 10k	48:55	64.55	10km
17 May	Helensburgh 10k	48:00	65.78	10km
12 May	Glasgow parkrun	22:40	68.25	5km
9 May	Troon Tortoises 10k	53:30	59.02	10km
22 Apr	Balfron 10K	47:54	65.92	10km
14 Apr	Glasgow Parkrun	23:08	66.88	5km
12 Apr	Bellahouston Harriers 2 Mile TT SB	14:27	67.28	2mi
7 Apr	Dunbar 10k	47:06	67.04	10km
29 Mar	Atkins 3K on the Green Series (Unofficial Time Trial)	13:03	69.09	3km
25 Mar	Grangemouth Round the Houses 10k	47:39	66.26	10km
24 Mar	Edinburgh parkrun	27:19	56.63	5km
17 Mar	Glasgow Parkrun	23:13	66.64	5km
3 Mar	Glasgow Parkrun	22:56	67.46	5km
26 Feb	Devilla 5 (5km Trail Race)	23:08	66.88	5km
25 Feb	Glasgow Parkrun	23:36	65.55	5km
24 Feb	Atkins 3k on the Green	13:17	67.88	3km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	1:04:56	59.01	12km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:46	63.75	12.5km
4 Feb	Scottish Athletics National Masters CC Championships	43:25	55.81	4.8mi
29 Jan	Scottish Veteran Harriers Club Road Relays PB	26:56	68.10	3.66mi
28 Jan	Glasgow parkrun	29:53	51.77	5km
27 Jan	Atkins 3k on the Green SB	13:02	69.18	3km
21 Jan	Glasgow parkrun	26:32	58.31	5km
7 Jan	Great Winter Run - Edinburgh	23:58	64.55	5km
2 Jan	Lenzie Jog Fun Run SB	46:09	57.55	5.25mi
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	47:09	66.97	10km
24 Dec	Glasgow parkrun	22:55	67.51	5km
3 Dec	Glasgow parkrun	24:39	62.76	5km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:16:05	68.69	10mi
12 Nov	Jimmy Irvine Bella 10K	45:54	68.18	10km
6 Nov	Strathaven Run With the Wind 10K PB	43:51	71.37	10km
29 Oct	Glasgow parkrun	22:31	68.13	5km
28 Oct	Atkins 3k on the Green SB	13:01	68.70	3km
22 Oct	National XC Relays, Cumbernauld	20:26	59.41	4km
16 Oct	Renfrewshire AAA County CC Relay Championships PB	17:58	58.66	3.5km
8 Oct	West District XC Relays, Coatbridge PB	18:00	67.44	4km
2 Oct	Strathcarron Hospice 10k	46:35	67.18	10km
17 Sep	Edinburgh parkrun	22:09	69.26	5km
11 Sep	Cumbernauld 10k	53:13	58.81	10km
9 Sep	Glasgow parkrun	23:05	66.46	5km
4 Sep	Great Scottish Run Half Marathon PB	1:44:51	65.39	13.1mi
28 Aug	Paisley 10K	45:18	69.08	10km
27 Aug	Glasgow parkrun	27:06	56.61	5km
21 Aug	Bella 5K PB	22:05	69.47	5km
20 Aug	Glasgow Parkrun	24:15	63.26	5km
13 Aug	Falkirk parkrun	23:25	65.52	5km
5 Aug	Tour of Clydeside Bella Belter 10k	46:36	67.16	10km
30 Jul	Glasgow parkrun	22:26	68.39	5km
23 Jul	Musselburgh Festival 10K	46:08	67.83	10km
16 Jul	Falkirk parkrun	23:49	64.41	5km
10 Jul	Crieff 10k	50:44	61.68	10km
7 Jul	Bellahouston Harriers 2 Mile TT PB	14:15	67.65	2mi
2 Jul	Glasgow parkrun	22:28	68.29	5km
25 Jun	Glasgow parkrun	23:04	66.51	5km
24 Jun	Brian Goodwin Memorial 10k	45:36	68.63	10km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green	22:30	68.18	5km
19 Jun	Men's Health Forum Scotland 10k	46:03	67.96	10km
16 Jun	Kirkintilloch 10k	50:09	62.40	10km
12 Jun	Vale of Leven 10k	46:30	67.30	10km
9 Jun	Bellahouston Harriers 2 Mile TT	14:18	67.42	2mi
2 Jun	Dumbarton 10k	46:30	67.30	10km
26 May	Clydebank 10k	46:56	66.68	10km
22 May	edinburgh marathon royal leg one PB	1:01:03	67.91	8.1mi
19 May	Helensburgh 10k	47:08	66.40	10km
14 May	Glasgow parkrun	22:57	66.85	5km
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship)	23:11	66.17	5km
7 May	Glasgow parkrun	23:21	65.70	5km
4 May	Troon Tortoises 10K	48:44	64.22	10km
23 Apr	Glasgow parkrun	23:12	66.13	5km
21 Apr	Bellahouston Harriers 2 Mile TT	14:26	66.80	2mi
17 Apr	Balfron 10K	49:04	63.78	10km
10 Apr	Tom Scott Round the Loch 6K PB	28:06	65.96	6km
9 Apr	Glasgow parkrun	23:09	66.27	5km
2 Apr	Belhaven Best Dunbar 10k	49:50	62.80	10km
26 Feb	Glasgow Parkrun	22:34	67.98	5km
25 Feb	Atkins 3k on the Green	13:16	67.40	3km
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:00:42	65.33	12.5km
12 Feb	Glasgow Parkrun	23:17	65.89	5km
5 Feb	Glasgow Parkrun	24:01	63.88	5km
29 Jan	Glasgow Parkrun	24:23	62.92	5km
8 Jan	BUPA Great Winter Run	23:48	64.46	5km
2010		Result	WAVA	Distance
27 Dec	Down by the River 10K PB	31:33	64.76	6.6km
25 Dec	Glasgow Parkrun	24:56	61.53	5km
4 Dec	Glasgow Parkrun	26:32	57.82	5km
27 Nov	Glasgow Parkrun	37:36	40.80	5km
20 Nov	Brampton To Carlisle 10 PB	1:15:59	68.16	10mi
13 Nov	Strathclyde parkrun	22:25	67.87	5km
7 Nov	Strathaven Run With the Wind 10K SB	44:18	70.02	10km
5 Nov	Atkins 3K on the Green Series (3 OF 3)	12:59	68.31	3km
30 Oct	Glasgow Parkrun	22:21	68.07	5km
23 Oct	National XC Relays, Cumbernauld	19:27	61.90	4km
16 Oct	Renfrewshire XC Relays Linwood PB	14:59	65.53	3.3km
9 Oct	West District XC Relays SB	19:25	62.00	4km
2 Oct	McAndrew Road Relays PB	23:41	67.32	3.25mi
25 Sep	George Cummings Road Relays, Houston PB	18:52	69.62	2.7mi
19 Sep	Kilmalcolm 10k	46:01	67.41	10km
12 Sep	Cumbernauld 10k	51:47	59.90	10km
11 Sep	Glasgow Parkrun SB	22:13	68.48	5km
10 Sep	3k on the Green PB	12:48	69.29	3km
5 Sep	Great Scottish Run 10k	45:40	67.92	10km
29 Aug	Paisley 10K	45:27	68.25	10km
21 Aug	Bute Highland Games - 10k Road Race	49:29	62.69	10km
12 Aug	Broadwood 5K	22:32	67.52	5km
8 Aug	Forth Road Bridge 10K	45:33	68.10	10km
6 Aug	Tour of Clydeside Race 4, Brian Goodwin 10k	45:56	67.53	10km
1 Aug	Scottish Gas 10k road race	46:14	67.09	10km
31 Jul	Edinburgh parkrun	22:15	68.38	5km
24 Jul	Musselburgh 10K	45:48	67.73	10km
17 Jul	Glasgow Parkrun	22:36	67.32	5km
10 Jul	paul e white memorial cape cod boston PB	37:59	62.83	4.81mi
3 Jul	mattapoisett 5 mile road race ma PB	37:50	65.60	5mi
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	22:25	67.87	5km
20 Jun	Men's Health Forum Scotland 10k	45:42	67.87	10km
13 Jun	Vale of Leven 10k	47:27	65.37	10km
6 Jun	Rouken Glen 10K	47:55	64.73	10km
3 Jun	Dumbarton 10k	46:42	66.42	10km
29 May	strathclyde parkrun	22:28	67.72	5km
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 1 SB	1:02:10	66.10	8.1mi
16 May	monklands 5k fun run	22:34	67.42	5km
15 May	Glasgow parkrun	22:46	66.83	5km
5 May	Troon Tortoises 10K	47:13	65.69	10km
2 May	Bupa Great Edinburgh Run 10K	47:38	65.12	10km
25 Apr	Balfron 10K	48:37	63.80	10km
18 Apr	Great Ireland Run	48:17	64.24	10km
11 Apr	Tom Scott Round the Loch 6K SB	32:33	56.46	6km
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR	38:20	64.75	5mi
3 Apr	Dunbar 10k	47:22	65.49	10km
28 Mar	Grangemouth Round the Houses 10K	48:08	64.44	10km
20 Mar	Glasgow Parkrun	23:26	64.93	5km
13 Mar	Glasgow Parkrun	23:19	65.25	5km
27 Feb	Edinburgh parkrun	22:32	67.52	5km
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:03:53	61.52	12.5km
14 Feb	Athelite Run in the Park	24:56	61.02	5km
6 Feb	Glasgow parkrun	23:47	63.97	5km
30 Jan	Glasgow Parkrun	24:07	63.09	5km
9 Jan	Bupa Great Winter Run	20:03	60.05	4km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	53:25	58.07	10km
12 Dec	Glasgow parkrun	24:15	62.74	5km
6 Dec	Co-op Jogscotland Christmas Cracker 5k	23:55	63.61	5km
5 Dec	Glasgow parkrun	24:37	61.80	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run SB	29:25	62.48	6km
28 Nov	Glasgow parkrun	25:05	60.66	5km
7 Nov	Glasgow Parkrun	26:20	57.30	5km
17 Oct	Edinburgh parkrun	25:29	59.21	5km
10 Oct	Glasgow Parkrun	24:25	61.80	5km
4 Oct	Strathcarron Hospice 10K	51:05	60.19	10km
12 Sep	Glasgow Parkrun	23:47	63.44	5km
6 Sep	Great Scottish Run 10K	49:17	62.39	10km
16 Aug	Bellahouston Road Runners 5K SB	23:27	64.35	5km
12 Aug	Kilmarnock trail race SB	39:03	63.01	5mi
9 Aug	Forth Road Bridge 10K SB	49:09	62.56	10km
25 Jul	Musselburgh Festival 10K	50:38	60.73	10km
3 May	Great Edinburgh Run 10K	51:00	60.29	10km
10 Jan	BUPA Great Winter Run	24:59	60.40	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	57	8	0	0	0	7	0	0	0	0	0	0	71
2015	34	44	38	49	74	62	41	82	60	58	0	67	607
2015	0	0	0	14	14	0	0	0	0	0	0	0	28
2014	81	73	30	26	26	47	60	85	69	73	41	78	689
2014	0	0	0	0	0	20	0	0	0	0	0	0	20
2013	36	47	73	54	54	76	60	79	69	49	0	64	662
2013	0	0	0	0	0	30	86	68	0	0	0	25	209
2012	0	0	0	0	0	0	23	0	0	0	0	0	23
2012	59	80	73	66	76	78	84	77	53	73	65	67	850
2012	0	0	0	0	0	21	9	0	0	0	0	0	30
2011	60	68	32	92	80	72	88	89	82	84	87	60	894
2010	49	59	68	57	68	78	76	85	72	79	74	71	835
2010	0	0	0	0	0	28	81	40	0	0	0	0	149
2009	0	0	0	0	0	0	0	0	0	0	0	10	10
2009	0	0	0	0	0	0	0	0	0	7	32	60	100
2003	0	0	0	0	0	0	0	0	0	0	0	3	3

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-

halfways

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.