Rebel

About Me
living in Gloucester now but still miss my Wirral hometown. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I give myself a good talking to and remind myself how bad things were and how good they are now.

Recent Blogs
And so it goes on	Apr 2024
The things that matter	Feb 2024
New adventures	Feb 2024
With hope	Dec 2023
Dr Finlay's Casebook	Nov 2023

My parkrun
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Recent Training
3rd Jun	General	3.2mi	56:25
3rd Jun	General	3.4mi	56:17
2nd Jun	General	3.2mi	53:54
2nd Jun	General	3.6mi	53:56
31st May	General	4mi	58:48

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2024 Targets	Set your targets
Walk 550

Recent Threads
The benefits of giving up alcohol

Followers (41)

Badges Collected	See available badges
+ 135 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
1mi	1				8:18 57.47			8:18 8:18/mi	57.47
4.9km	1			28:45 56.38				28:45 9:24/mi	56.38
5km	5	28:20 56.95	34:10 47.73		29:40 56.18			28:20 9:07/mi	56.95
4mi	1				39:11 55.11			39:11 9:48/mi	55.11
10km	2				1:02:06 54.86			1:02:06 10:00/mi	54.86
8.6mi	1				1:42:24 46.93			1:42:24 11:54/mi	46.93
13.1mi	3				2:28:24 49.76	2:24:57 51.56	2:59:26 41.65	2:24:57 11:04/mi	51.56
26.2mi	1					5:06:02 50.60		5:06:02 11:41/mi	50.60

2016		Result	WAVA	Distance
4 Jun	Blenheim Palace triathlon	16:04 / 40:26 / 22:05	0.00	0.4km/13.19km/3.9km
2010		Result	WAVA	Distance
23 May	Sheactive Every Womans Duathlon	/ /	0.00	0km/10km/5km
28 Mar	The Forest of Dean Trails Half Marathon SB	2:59:26	41.65	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon PB	5:06:02	50.60	26.2mi
13 Sep	Chippenham Half Marathon PB	2:24:57	51.56	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	2:28:24	49.76	13.1mi
20 Sep	Round Norfolk Relay - Stage 5 PB	1:42:24	46.93	8.61mi
7 Sep	Beacon 10k PB	1:02:06	54.86	10km
4 Sep	Lloyds TSB 4 mile fun run PB	39:11	55.11	4mi
26 Jul	Self Transcendence 10K	1:05:10	52.28	10km
21 Jun	Wimbledon Common Time Trial SB	29:40	56.18	5km
14 Jun	Fetch London One Mile Challenge No2 PB	8:18	57.47	1mi
2007		Result	WAVA	Distance
22 Aug	Wirral Seaside Run PB	28:45	56.38	4.92km
2006		Result	WAVA	Distance
3 Sep	Hydro Active Women's Challenge Liverpool SB	34:10	47.73	5km
2005		Result	WAVA	Distance
4 Sep	Hydro Active Women's Challenge Liverpool	29:28	54.76	5km
24 Aug	Wirral Seaside Runs PB	28:20	56.95	5km
19 Jan	Race for Life	29:30	54.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	35	26	59	58	6	0	0	0	0	0	0	242
2024	0	0	0	14	0	0	0	0	0	0	0	0	14
2023	26	13	5	13	10	58	84	39	51	44	40	48	431
2023	2	0	3	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	0	0	18	27	0	0	0	0	0	45
2022	0	0	0	0	0	0	0	0	17	30	0	0	46
2022	16	0	2	5	13	19	3	4	0	0	0	0	62
2021	17	5	4	0	0	0	0	0	0	0	0	0	27
2021	3	8	0	0	0	0	0	0	0	5	16	23	54
2020	0	0	36	140	157	107	64	48	38	14	16	10	631
2020	0	0	0	2	0	0	0	2	2	0	2	2	11
2019	0	0	2	0	0	0	3	2	13	8	0	0	28
2019	0	0	0	71	100	39	71	0	0	0	0	0	281
2018	0	0	0	0	44	0	0	0	0	0	0	0	44
2018	8	3	0	0	0	0	4	8	6	6	2	5	42
2018	0	0	0	0	0	12	14	0	0	0	0	0	26
2017	7	0	3	2	5	5	10	8	9	2	3	6	59
2017	0	0	0	12	31	0	0	0	0	0	0	0	43
2016	3.7	4.2	3	4.6	1	0.8	0	0.6	0	2.5	0.6	0	21
2016	28	14	11	26	22	20	24	26	18	7	6	12	214
2016	10	20	10	13	77	0	10	24	15	33	0	0	211
2015	3.8	1.9	1.9	0.6	1.2	6.8	0.6	0	0	0.6	0	0	17.4
2015	7	3	9	15	17	11	18	21	18	16	15	6	155
2015	0	0	0	0	0	32	22	0	12	0	0	0	66
2014	0	0	0	1.3	1.6	2.7	1.4	3.3	2.5	4.7	3.1	1.9	22.4
2014	21	17	7	18	22	24	15	26	18	6	7	0	181
2014	0	0	0	22	45	47	0	40	29	0	0	0	183
2013	0	0	0	0	0	0	1	0	0.5	0	0	0	1.6
2013	13	19	27	36	33	28	23	55	58	32	3	3	330
2013	0	0	0	0	0	0	45	11	23	0	0	0	79
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2012	24	0	0	0	1	8	2	12	15	21	23	23	127
2012	6	32	13	0	0	0	36	38	152	20	0	0	297
2011	48	23	36	23	30	22	32	24	21	24	4	6	293
2011	0	0	47	63	46	43	64	58	56	0	0	0	375
2010	16	21	50	30	17	12	4	18	35	36	26	18	284
2010	0	0	0	17	43	35	26	17	17	9	0	0	163
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	2	0	11	39	34	27	73	97	123	49	25	28	508
2009	0	0	19	6	9	17	0	9	0	0	0	0	60
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	43	57	51	65	71	67	84	54	63	48	52	33	688
2008	0	0	11	0	0	0	0	0	0	0	0	0	11
2007	61	55	78	67	3	41	54	48	32	0	16	46	500
2007	0	0	0	9	0	0	0	0	0	4	0	0	13
2006	0	0	0	0	0	0	0	0	2	0	0	0	2
2006	0	0	0	0	0	14	16	27	32	42	44	53	229
2006	0	0	0	0	0	0	7	0	0	0	7	0	13

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.3mi, 53:31 Walk - General Add a comment 3.7mi, 54:10 Cross - General 1) 1m - 16:04(16:04/m) 79cal 2) 1m - 13:04(13:04/m) 70cal 3) 1m - 14:15(14:15/m) 89cal 4) 0.73m - 10:47(14:46/m) 65cal Add a comment 0mi, 30:00 Cross - Yoga Add a comment 0mi, 20:00 Bike - Spinning Add a comment	3.3mi, 53:00 Walk - General Add a comment 3.3mi, 53:09 Cross - General 1) 1m - 16:31(16:31/m) 85cal 2) 1m - 15:50(15:50/m) 81cal 3) 1m - 15:59(15:59/m) 82cal 4) 0.31m - 4:49(15:32/m) 25cal Add a comment 0mi, 20:00 Cross - Yoga Add a comment	-	0mi, 15:00 Cross - Yoga Add a comment	3.3mi, 52:44 Walk - General Add a comment 3.3mi, 52:45 Cross - General 1) 1m - 16:56(16:56/m) 88cal 2) 1m - 15:40(15:40/m) 84cal 3) 1m - 15:59(15:59/m) 81cal 4) 0.26m - 4:10(16:02/m) 21cal Add a comment	3.2mi, 55:40 Walk - General Add a comment 3.6mi, 1:06:19 Cross - General 1) 1m - 15:47(15:47/m) 78cal 2) 1m - 15:58(15:58/m) 85cal 3) 1m - 18:01(18:01/m) 95cal 4) 0.64m - 16:33(25:52/m) 72cal Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.2mi, 53:31 Walk - General Add a comment 3.3mi, 53:43 Cross - General 1) 1m - 16:47(16:47/m) 94cal 2) 1m - 16:03(16:03/m) 89cal 3) 1m - 16:10(16:10/m) 98cal 4) 0.28m - 4:43(16:51/m) 33cal Add a comment 0mi, 30:00 Bike - Spinning Add a comment	3.2mi, 54:23 Walk - General Add a comment 3.5mi, 54:33 Cross - General 1) 1m - 15:41(15:41/m) 82cal 2) 1m - 15:45(15:45/m) 90cal 3) 1m - 15:43(15:43/m) 84cal 4) 0.46m - 7:24(16:05/m) 41cal Add a comment 0mi, 20:00 Cross - Yoga Add a comment	-	11.4mi, 5:25:47 Cross - General 1) 1m - 20:52(20:52/m) 97cal 2) 1m - 23:05(23:05/m) 118cal 3) 1m - 27:35(27:35/m) 122cal 4) 1m - 22:48(22:48/m) 111cal 5) 1m - 19:57(19:57/m) 92cal 6) 1m - 27:00(27:00/m) 118cal 7) 1m - 23:52(23:52/m) 110cal 8) 1m - 44:58(44:58/m) 185cal 9) 1m - 53:15(53:15/m) 183cal 10) 1m - 33:18(33:18/m) 104cal 11) 1m - 21:00(21:00/m) 86cal 12) 0.43m - 8:07(18:53/m) 37cal Add a comment	11.3mi, 5:45:00 Walk - General Add a comment	10mi, 5:00:00 Walk - General Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	0mi, 20:00 Cross - Yoga Add a comment	3.2mi, 53:47 Walk - General Add a comment 3.4mi, 53:53 Cross - General 1) 1m - 16:01(16:01/m) 84cal 2) 1m - 15:47(15:47/m) 84cal 3) 1m - 16:03(16:03/m) 88cal 4) 0.39m - 6:02(15:28/m) 32cal Add a comment	2.7mi, 56:31 Cross - General 1) 1m - 20:56(20:56/m) 104cal 2) 1m - 22:50(22:50/m) 108cal 3) 0.72m - 12:45(17:43/m) 64cal Add a comment	3.2mi, 56:33 Walk - General Add a comment 3.3mi, 56:38 Cross - General 1) 1m - 17:45(17:45/m) 89cal 2) 1m - 17:50(17:50/m) 103cal 3) 1m - 16:24(16:24/m) 101cal 4) 0.29m - 4:39(16:02/m) 29cal Add a comment 0mi, 20:00 Cross - Yoga Add a comment	1.2mi, 1:07:12 Cross - General 1) 1m - 39:45(39:45/m) 151cal 2) 0.21m - 27:27(2:10:43/m) 62cal Add a comment	0mi, 15:00 Bike - Spinning Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
0.1mi, 1:18 Cross - General 1) 0.07m - 1:18(19:49/m) 4cal Add a comment 0.9mi, 15:33 Cross - General 1) 0.94m - 15:33(16:37/m) 76cal Add a comment	-	4mi, 58:48 Walk - General Add a comment 4mi, 58:44 Cross - General 1) 1m - 14:47(14:47/m) 73cal 2) 1m - 14:41(14:41/m) 80cal 3) 1m - 14:48(14:48/m) 77cal 4) 0.97m - 14:28(14:55/m) 73cal Add a comment	-	3.2mi, 53:54 Walk - General Add a comment 3.6mi, 53:56 Cross - General 1) 1m - 15:57(15:57/m) 84cal 2) 1m - 14:02(14:02/m) 79cal 3) 1m - 14:43(14:43/m) 82cal 4) 0.59m - 9:14(15:39/m) 54cal Add a comment	3.2mi, 56:25 Walk - General Add a comment 3.4mi, 56:17 Cross - General 1) 1m - 16:20(16:20/m) 80cal 2) 1m - 16:35(16:35/m) 88cal 3) 1m - 15:56(15:56/m) 80cal 4) 0.41m - 7:26(18:08/m) 41cal Add a comment	-

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