Rebel

About Me
living in Gloucester now but still miss my Wirral hometown. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Very early morning long bike ride along the lanes.

Recent Blogs
Walking through treacle	Sep 2024
Jane	Jun 2024
And so it goes on	Apr 2024
The things that matter	Feb 2024
New adventures	Feb 2024

My parkrun
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Recent Training
3rd Jan	Strength	0mi	20:00
3rd Jan	General	1.6mi	37:50
28th Dec	General	2.1mi	48:00
21st Dec	General	2.1mi	53:02
18th Dec	Strength	0mi	20:00

12 Month Benchmarks	Run
Mile	16:28

Recent Pictures	Show more

Recent Threads
The benefits of giving up alcohol
Predictive text thread

Followers (41)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
1mi	1				8:18 57.47			8:18 8:18/mi	57.47
4.9km	1			28:45 56.38				28:45 9:24/mi	56.38
5km	5	28:20 56.95	34:10 47.73		29:40 56.18			28:20 9:07/mi	56.95
4mi	1				39:11 55.11			39:11 9:48/mi	55.11
10km	2				1:02:06 54.86			1:02:06 10:00/mi	54.86
8.6mi	1				1:42:24 46.93			1:42:24 11:54/mi	46.93
13.1mi	3				2:28:24 49.76	2:24:57 51.56	2:59:26 41.65	2:24:57 11:04/mi	51.56
26.2mi	1					5:06:02 50.60		5:06:02 11:41/mi	50.60

2016		Result	WAVA	Distance
4 Jun	Blenheim Palace triathlon	1:31:07		0.4km/13.19km/3.9km
2010		Result	WAVA	Distance
23 May	Sheactive Every Womans Duathlon			0km/10km/5km
28 Mar	The Forest of Dean Trails Half Marathon SB	2:59:26	41.65	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon PB	5:06:02	50.60	26.2mi
13 Sep	Chippenham Half Marathon PB	2:24:57	51.56	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	2:28:24	49.76	13.1mi
20 Sep	Round Norfolk Relay - Stage 5 PB	1:42:24	46.93	8.61mi
7 Sep	Beacon 10k PB	1:02:06	54.86	10km
4 Sep	Lloyds TSB 4 mile fun run PB	39:11	55.11	4mi
26 Jul	Self Transcendence 10K	1:05:10	52.28	10km
21 Jun	Wimbledon Common Time Trial SB	29:40	56.18	5km
14 Jun	Fetch London One Mile Challenge No2 PB	8:18	57.47	1mi
2007		Result	WAVA	Distance
22 Aug	Wirral Seaside Run PB	28:45	56.38	4.92km
2006		Result	WAVA	Distance
3 Sep	Hydro Active Women's Challenge Liverpool SB	34:10	47.73	5km
2005		Result	WAVA	Distance
4 Sep	Hydro Active Women's Challenge Liverpool	29:28	54.76	5km
24 Aug	Wirral Seaside Runs PB	28:20	56.95	5km
19 Jan	Race for Life	29:30	54.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	58	35	26	59	58	61	89	108	104	137	8	16	759
2024	0	0	0	0	0	2	0	0	0	2	0	0	4
2024	0	0	0	14	0	0	5	0	0	0	0	0	18
2023	26	13	5	13	10	58	84	39	51	44	40	48	431
2023	2	0	3	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	0	0	18	27	0	0	0	0	0	45
2022	0	0	0	0	0	0	0	0	17	30	0	0	46
2022	16	0	2	5	13	19	3	4	0	0	0	0	62
2021	17	5	4	0	0	0	0	0	0	0	0	0	27
2021	3	8	0	0	0	0	0	0	0	5	16	23	54
2020	0	0	36	140	157	107	64	48	38	14	16	10	631
2020	0	0	0	2	0	0	0	2	2	0	2	2	11
2019	0	0	2	0	0	0	3	2	13	8	0	0	28
2019	0	0	0	71	100	39	71	0	0	0	0	0	281
2018	0	0	0	0	44	0	0	0	0	0	0	0	44
2018	8	3	0	0	0	0	4	8	6	6	2	5	42
2018	0	0	0	0	0	12	14	0	0	0	0	0	26
2017	7	0	3	2	5	5	10	8	9	2	3	6	59
2017	0	0	0	12	31	0	0	0	0	0	0	0	43
2016	3.7	4.2	3	4.6	1	0.8	0	0.6	0	2.5	0.6	0	21
2016	28	14	11	26	22	20	24	26	18	7	6	12	214
2016	10	20	10	13	77	0	10	24	15	33	0	0	211
2015	3.8	1.9	1.9	0.6	1.2	6.8	0.6	0	0	0.6	0	0	17.4
2015	7	3	9	15	17	11	18	21	18	16	15	6	155
2015	0	0	0	0	0	32	22	0	12	0	0	0	66
2014	0	0	0	1.3	1.6	2.7	1.4	3.3	2.5	4.7	3.1	1.9	22.4
2014	21	17	7	18	22	24	15	26	18	6	7	0	181
2014	0	0	0	22	45	47	0	40	29	0	0	0	183
2013	0	0	0	0	0	0	1	0	0.5	0	0	0	1.6
2013	13	19	27	36	33	28	23	55	58	32	3	3	330
2013	0	0	0	0	0	0	45	11	23	0	0	0	79
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2012	24	0	0	0	1	8	2	12	15	21	23	23	127
2012	6	32	13	0	0	0	36	38	152	20	0	0	297
2011	48	23	36	23	30	22	32	24	21	24	4	6	293
2011	0	0	47	63	46	43	64	58	56	0	0	0	375
2010	16	21	50	30	17	12	4	18	35	36	26	18	284
2010	0	0	0	17	43	35	26	17	17	9	0	0	163
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	2	0	11	39	34	27	73	97	123	49	25	28	508
2009	0	0	19	6	9	17	0	9	0	0	0	0	60
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	43	57	51	65	71	67	84	54	63	48	52	33	688
2008	0	0	11	0	0	0	0	0	0	0	0	0	11
2007	61	55	78	67	3	41	54	48	32	0	16	46	500
2007	0	0	0	9	0	0	0	0	0	4	0	0	13
2006	0	0	0	0	0	0	0	0	2	0	0	0	2
2006	0	0	0	0	0	14	16	27	32	42	44	53	229
2006	0	0	0	0	0	0	7	0	0	0	7	0	13

Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
1.4mi, 32:06 Walk - General Add a comment	1.6mi, 35:27 Walk - General Add a comment	-	1.4mi, 37:39 Walk - General Add a comment	1.6mi, 38:26 Walk - General Add a comment	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
0mi, 20:00 Cross - Strength Add a comment	-	-	2.1mi, 53:02 Walk - General Add a comment	-	-	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	2.1mi, 48:00 Walk - General Add a comment	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	0mi, 20:00 Cross - Strength Add a comment 1.6mi, 37:50 Walk - General Add a comment	-	-	-	-

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