Rebel

About Me
living in Gloucester now but still miss my Wirral hometown. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Very early morning long bike ride along the lanes.

Recent Blogs
And so it goes on	13th Apr
The things that matter	Feb 2024
New adventures	Feb 2024
With hope	Dec 2023
Dr Finlay's Casebook	Nov 2023

My parkrun
No parkrun selected

Recent Training
12th May	General	3.3mi	52:44
12th May	General	3.3mi	52:45
11th May	Yoga	0mi	15:00
9th May	General	3.3mi	53:00
9th May	General	3.3mi	53:09

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2024 Targets	Set your targets
Walk 550

Recent Threads
The benefits of giving up alcohol
Word Association

Followers (42)

Badges Collected	See available badges
+ 134 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
1mi	1				8:18 57.47			8:18 8:18/mi	57.47
4.9km	1			28:45 56.38				28:45 9:24/mi	56.38
5km	5	28:20 56.95	34:10 47.73		29:40 56.18			28:20 9:07/mi	56.95
4mi	1				39:11 55.11			39:11 9:48/mi	55.11
10km	2				1:02:06 54.86			1:02:06 10:00/mi	54.86
8.6mi	1				1:42:24 46.93			1:42:24 11:54/mi	46.93
13.1mi	3				2:28:24 49.76	2:24:57 51.56	2:59:26 41.65	2:24:57 11:04/mi	51.56
26.2mi	1					5:06:02 50.60		5:06:02 11:41/mi	50.60

2016		Result	WAVA	Distance
4 Jun	Blenheim Palace triathlon	16:04 / 40:26 / 22:05	0.00	0.4km/13.19km/3.9km
2010		Result	WAVA	Distance
23 May	Sheactive Every Womans Duathlon	/ /	0.00	0km/10km/5km
28 Mar	The Forest of Dean Trails Half Marathon SB	2:59:26	41.65	13.1mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon PB	5:06:02	50.60	26.2mi
13 Sep	Chippenham Half Marathon PB	2:24:57	51.56	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	2:28:24	49.76	13.1mi
20 Sep	Round Norfolk Relay - Stage 5 PB	1:42:24	46.93	8.61mi
7 Sep	Beacon 10k PB	1:02:06	54.86	10km
4 Sep	Lloyds TSB 4 mile fun run PB	39:11	55.11	4mi
26 Jul	Self Transcendence 10K	1:05:10	52.28	10km
21 Jun	Wimbledon Common Time Trial SB	29:40	56.18	5km
14 Jun	Fetch London One Mile Challenge No2 PB	8:18	57.47	1mi
2007		Result	WAVA	Distance
22 Aug	Wirral Seaside Run PB	28:45	56.38	4.92km
2006		Result	WAVA	Distance
3 Sep	Hydro Active Women's Challenge Liverpool SB	34:10	47.73	5km
2005		Result	WAVA	Distance
4 Sep	Hydro Active Women's Challenge Liverpool	29:28	54.76	5km
24 Aug	Wirral Seaside Runs PB	28:20	56.95	5km
19 Jan	Race for Life	29:30	54.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	35	26	59	16	0	0	0	0	0	0	0	194
2024	0	0	0	14	0	0	0	0	0	0	0	0	14
2023	26	13	5	13	10	58	84	39	51	44	40	48	431
2023	2	0	3	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	0	0	18	27	0	0	0	0	0	45
2022	0	0	0	0	0	0	0	0	17	30	0	0	46
2022	16	0	2	5	13	19	3	4	0	0	0	0	62
2021	17	5	4	0	0	0	0	0	0	0	0	0	27
2021	3	8	0	0	0	0	0	0	0	5	16	23	54
2020	0	0	36	140	157	107	64	48	38	14	16	10	631
2020	0	0	0	2	0	0	0	2	2	0	2	2	11
2019	0	0	2	0	0	0	3	2	13	8	0	0	28
2019	0	0	0	71	100	39	71	0	0	0	0	0	281
2018	0	0	0	0	44	0	0	0	0	0	0	0	44
2018	8	3	0	0	0	0	4	8	6	6	2	5	42
2018	0	0	0	0	0	12	14	0	0	0	0	0	26
2017	7	0	3	2	5	5	10	8	9	2	3	6	59
2017	0	0	0	12	31	0	0	0	0	0	0	0	43
2016	3.7	4.2	3	4.6	1	0.8	0	0.6	0	2.5	0.6	0	21
2016	28	14	11	26	22	20	24	26	18	7	6	12	214
2016	10	20	10	13	77	0	10	24	15	33	0	0	211
2015	3.8	1.9	1.9	0.6	1.2	6.8	0.6	0	0	0.6	0	0	17.4
2015	7	3	9	15	17	11	18	21	18	16	15	6	155
2015	0	0	0	0	0	32	22	0	12	0	0	0	66
2014	0	0	0	1.3	1.6	2.7	1.4	3.3	2.5	4.7	3.1	1.9	22.4
2014	21	17	7	18	22	24	15	26	18	6	7	0	181
2014	0	0	0	22	45	47	0	40	29	0	0	0	183
2013	0	0	0	0	0	0	1	0	0.5	0	0	0	1.6
2013	13	19	27	36	33	28	23	55	58	32	3	3	330
2013	0	0	0	0	0	0	45	11	23	0	0	0	79
2012	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2012	24	0	0	0	1	8	2	12	15	21	23	23	127
2012	6	32	13	0	0	0	36	38	152	20	0	0	297
2011	48	23	36	23	30	22	32	24	21	24	4	6	293
2011	0	0	47	63	46	43	64	58	56	0	0	0	375
2010	16	21	50	30	17	12	4	18	35	36	26	18	284
2010	0	0	0	17	43	35	26	17	17	9	0	0	163
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	2	0	11	39	34	27	73	97	123	49	25	28	508
2009	0	0	19	6	9	17	0	9	0	0	0	0	60
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	43	57	51	65	71	67	84	54	63	48	52	33	688
2008	0	0	11	0	0	0	0	0	0	0	0	0	11
2007	61	55	78	67	3	41	54	48	32	0	16	46	500
2007	0	0	0	9	0	0	0	0	0	4	0	0	13
2006	0	0	0	0	0	0	0	0	2	0	0	0	2
2006	0	0	0	0	0	14	16	27	32	42	44	53	229
2006	0	0	0	0	0	0	7	0	0	0	7	0	13

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
3.3mi, 55:07 Walk - General Add a comment 4.5mi, 20:00 Bike - Spinning Add a comment	3.4mi, 59:22 Walk - General Add a comment	3.3mi, 52:20 Walk - General Add a comment 0mi, 10:00 Cross - Strength Add a comment 0mi, 20:00 Cross - Yoga Add a comment	3.3mi, 53:12 Walk - General Add a comment 0mi, 20:00 Cross - Yoga Add a comment 4.5mi, 20:00 Bike - Spinning Add a comment	3.4mi, 53:53 Walk - General Add a comment 3.4mi, 53:51 Cross - General 1) 3.43m - 53:51(15:42/m) 281cal Add a comment 0mi, 20:00 Cross - Strength Add a comment 0mi, 20:00 Cross - Yoga Add a comment 5mi, 1:52:00 Walk - General Add a comment 5.1mi, 1:52:15 Cross - General 1) 5.09m - 1:52:15(22:02/m) 491cal Add a comment	3.3mi, 48:00 Walk - General Add a comment 3.3mi, 48:28 Cross - General 1) 3.34m - 48:28(14:30/m) 314cal Add a comment 0mi, 20:00 Cross - Yoga Add a comment	0mi, 20:00 Cross - Yoga Add a comment 0mi, 20:00 Bike - Spinning Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
3.5mi, 53:00 Walk - General Add a comment 0mi, 15:00 Cross - Strength Add a comment 0mi, 20:00 Cross - Yoga Add a comment	0mi, 10:00 Cross - Strength Add a comment 0mi, 20:00 Cross - Yoga Add a comment	0mi, 20:00 Cross - Yoga Add a comment 0mi, 20:00 Bike - Spinning Add a comment	3.2mi, 55:13 Walk - General Add a comment 0mi, 20:00 Cross - Strength Add a comment 0mi, 20:00 Cross - Yoga Add a comment	3.2mi, 52:11 Walk - General Add a comment 3.4mi, 52:15 Cross - General 1) 1m - 16:27(16:27/m) 91cal 2) 1m - 14:58(14:58/m) 85cal 3) 1m - 15:20(15:20/m) 88cal 4) 0.36m - 5:30(15:17/m) 27cal Add a comment 0mi, 20:00 Cross - Yoga Add a comment	0mi, 30:00 Bike - Spinning Add a comment 0mi, 20:00 Cross - Yoga Add a comment	3.3mi, 52:56 Walk - General Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.2mi, 52:47 Walk - General Add a comment 3.5mi, 52:38 Cross - General 1) 1m - 16:00(16:00/m) 94cal 2) 1m - 14:52(14:52/m) 91cal 3) 1m - 15:01(15:01/m) 103cal 4) 0.46m - 6:45(14:40/m) 41cal Add a comment 0mi, 30:00 Cross - Yoga Add a comment	0mi, 30:00 Cross - Yoga Add a comment 0mi, 20:00 Bike - Spinning Add a comment	3.2mi, 52:53 Walk - General Add a comment 3.5mi, 53:04 Cross - General 1) 1m - 15:17(15:17/m) 87cal 2) 1m - 14:27(14:27/m) 78cal 3) 1m - 15:43(15:43/m) 96cal 4) 0.48m - 7:37(15:52/m) 50cal Add a comment 0mi, 20:00 Cross - Yoga Add a comment	0mi, 20:00 Cross - Yoga Add a comment	0mi, 20:00 Cross - Yoga Add a comment 0.3mi, 23:24 Cross - General 1) 0.33m - 23:24(1:12:00/m) 75cal Add a comment	0mi, 20:00 Cross - Yoga Add a comment	0mi, 20:00 Cross - Yoga Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3.3mi, 52:58 Walk - General Add a comment 3.5mi, 53:05 Cross - General 1) 1m - 16:59(16:59/m) 90cal 2) 1m - 14:44(14:44/m) 83cal 3) 1m - 14:41(14:41/m) 89cal 4) 0.48m - 6:41(13:55/m) 33cal Add a comment 0mi, 30:00 Cross - Yoga Add a comment	3.3mi, 53:31 Walk - General Add a comment 3.7mi, 54:10 Cross - General 1) 1m - 16:04(16:04/m) 79cal 2) 1m - 13:04(13:04/m) 70cal 3) 1m - 14:15(14:15/m) 89cal 4) 0.73m - 10:47(14:46/m) 65cal Add a comment 0mi, 30:00 Cross - Yoga Add a comment 0mi, 20:00 Bike - Spinning Add a comment	3.3mi, 53:00 Walk - General Add a comment 3.3mi, 53:09 Cross - General 1) 1m - 16:31(16:31/m) 85cal 2) 1m - 15:50(15:50/m) 81cal 3) 1m - 15:59(15:59/m) 82cal 4) 0.31m - 4:49(15:32/m) 25cal Add a comment 0mi, 20:00 Cross - Yoga Add a comment	-	0mi, 15:00 Cross - Yoga Add a comment	3.3mi, 52:44 Walk - General Add a comment 3.3mi, 52:45 Cross - General 1) 1m - 16:56(16:56/m) 88cal 2) 1m - 15:40(15:40/m) 84cal 3) 1m - 15:59(15:59/m) 81cal 4) 0.26m - 4:10(16:02/m) 21cal Add a comment	-

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