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NRGEE

Last on at 8am, 31st Dec 2024

F50

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Training

STATUS Finishing line not finishing time. cannot run atm

Miles
27

About Me
MyPB for GNR half marathon was many years ago 1 hr26 mins. As I age I get slower! Done 4 London marathons. Suffer mental health problems so blogs are buddies only Show More...

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Recent Training
1st Jan	General	3.5mi	49:05
30th Dec	General	2.5mi	40:03
28th Dec	General	4.2mi	1:00:02
20th Dec	General	3.5mi	50:03
18th Dec	General	2.3mi	35:15

12 Month Benchmarks	Run
Mile	12:04
5k	42:08

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Cats in Boxes

Buddies (24)

Followers (11)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	0	0	0	0	0	0	0	0	0	0	0	24	24

Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	-	1.4mi, 20:10 Run - General 1) 1mi - 14:12(14:12/mi) 125/134bpm [1774b/mi] 77cal 2) 0.39mi - 5:58(15:09/mi) 129/132bpm [1953b/mi] 29cal Add a comment	-	-	2.8mi, 40:26 Run - General 1) 1mi - 14:58(14:58/mi) 133/141bpm [1990b/mi] 82cal 2) 1mi - 14:24(14:24/mi) 139/152bpm [2002b/mi] 82cal 3) 0.77mi - 11:04(14:19/mi) 144/148bpm [2063b/mi] 66cal Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
3mi, 38:19 Run - General 1) 1mi - 12:36(12:36/mi) 139/152bpm [1751b/mi] 79cal 2) 1mi - 12:11(12:11/mi) 156/162bpm [1900b/mi] 84cal 3) 0.89mi - 12:14(13:41/mi) 145/158bpm [1983b/mi] 80cal 4) 0.1mi - 1:19(12:48/mi) 155/157bpm [1985b/mi] 8cal Add a comment	-	2.3mi, 35:15 Run - General 1) 1mi - 13:59(13:59/mi) 132/151bpm [1846b/mi] 81cal 2) 1mi - 14:35(14:35/mi) 129/144bpm [1882b/mi] 78cal 3) 0.34mi - 6:41(19:30/mi) 107/140bpm [2086b/mi] 28cal Add a comment	-	3.5mi, 50:03 Run - General 1) 1mi - 14:21(14:21/mi) 135/150bpm [1938b/mi] 80cal 2) 1mi - 14:38(14:38/mi) 140/146bpm [2050b/mi] 84cal 3) 1mi - 14:04(14:04/mi) 145/149bpm [2040b/mi] 81cal 4) 0.5mi - 6:56(13:52/mi) 150/154bpm [2080b/mi] 41cal 5) 0mi - 3(12:35/mi) 151/151bpm [1901b/mi] Add a comment	-	-
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	-	-	-	4.2mi, 1:00:02 Run - General 1) 1mi - 14:11(14:11/mi) 130/142bpm [1843b/mi] 80cal 2) 1mi - 17:27(17:27/mi) 134/147bpm [2339b/mi] 92cal 3) 1mi - 12:55(12:55/mi) 147/153bpm [1899b/mi] 85cal 4) 1mi - 12:23(12:23/mi) 147/155bpm [1821b/mi] 83cal 5) 0.22mi - 3:03(13:43/mi) 146/152bpm [2002b/mi] 18cal 6) 0mi - 2(22:49/mi) 145/145bpm [3309b/mi] 28th Dec 2024, 1:09pm Ness wrote: Well done 👍 Add a comment	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
2.5mi, 40:03 Run - General 1) 1mi - 14:53(14:53/mi) 126/136bpm [1876b/mi] 78cal 2) 1mi - 17:18(17:18/mi) 123/136bpm [2127b/mi] 83cal 3) 0.53mi - 7:49(14:44/mi) 132/138bpm [1945b/mi] 41cal 4) 0mi - 3(27:00/mi) 135/135bpm [3645b/mi] Add a comment	-	3.5mi, 49:05 Run - General 1) 0.65mi - 10:00(15:25/mi) 120/133bpm [1851b/mi] 49cal 2) 0.3mi - 4:00(13:32/mi) 139/149bpm [1882b/mi] 26cal 3) 0.19mi - 3:00(15:24/mi) 133/148bpm [2047b/mi] 16cal 4) 0.23mi - 3:00(13:09/mi) 152/155bpm [1999b/mi] 19cal 5) 0.12mi - 2:00(16:04/mi) 125/146bpm [2009b/mi] 10cal 6) 0.24mi - 3:00(12:46/mi) 135/140bpm [1722b/mi] 19cal 7) 0.12mi - 2:00(16:43/mi) 128/139bpm [2140b/mi] 10cal 8) 0.17mi - 2:00(11:36/mi) 140/150bpm [1625b/mi] 14cal 9) 0.06mi - 1:00(18:00/mi) 143/149bpm [2573b/mi] 6cal 10) 0.18mi - 2:00(10:59/mi) 144/157bpm [1582b/mi] 14cal 11) 0.06mi - 1:00(16:05/mi) 140/150bpm [2252b/mi] 5cal 12) 0.18mi - 2:00(10:53/mi) 145/156bpm [1578b/mi] 14cal 13) 0.07mi - 1:00(14:21/mi) 148/155bpm [2124b/mi] 6cal 14) 0.18mi - 2:00(11:18/mi) 150/160bpm [1696b/mi] 15cal 15) 0.07mi - 1:00(14:56/mi) 148/151bpm [2211b/mi] 6cal 16) 0.72mi - 10:00(13:53/mi) 142/147bpm [1971b/mi] 57cal 17) 0.01mi - 5(15:37/mi) 145/147bpm [2265b/mi] 1cal Add a comment	-	-	-	-

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