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Mon 17th Mar 2025 at 4:49pm by NRGEE

Run > General
  • Time
    1:00:00
  • Miles
    3.86
  • Min/mi
    15:33
  • Pacing
    76.8%
  • WAVA
    34.74
  • Stride(cm)
    72
  • Cals
    315
  • Cadence
    143
  • BPM
    136
  • B/mi
    2111
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 133/147bpm [1991b/mi] 80cal
2) 1mi - 15:21(15:21/mi) 139/147bpm [2135b/mi] 84cal
3) 1mi - 15:07(15:07/mi) 138/145bpm [2087b/mi] 79cal
4) 0.86mi - 14:33(16:55/mi) 135/146bpm [2283b/mi] 72cal
14:58 15:21 15:07 14:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 105 76-128 1456 148 142-154 2/2
0.25 3:37 1:53 15:00 128 124-131 1920 143 140-146 0/2
0.38 5:30 1:53 15:05 135 133-137 2036 143 140-144 2/0
0.50 7:21 1:52 14:54 143 135-147 2130 143 142-146 2/0
0.63 9:11 1:49 14:35 134 132-144 1955 144 140-150 0/1
0.75 11:05 1:55 15:18 135 134-137 2065 143 142-146 2/1
0.88 13:02 1:56 15:32 137 135-139 2127 142 138-146 3/1
1.00 14:58 1:56 15:28 141 137-146 2181 144 138-150 2/1
1.13 16:51 1:53 15:03 143 138-146 2152 144 140-152 3/0
1.25 18:47 1:56 15:29 136 135-138 2107 141 140-144 2/0
1.38 20:43 1:56 15:28 139 135-142 2151 143 140-150 4/0
1.50 22:36 1:53 15:02 140 134-144 2104 143 140-144 3/1
1.63 24:30 1:54 15:15 139 132-145 2121 141 138-144 0/3
1.75 26:25 1:55 15:18 137 133-142 2096 142 140-144 1/1
1.88 28:16 1:51 14:48 139 133-144 2057 142 138-144 1/3
2.00 30:19 2:03 16:27 138 134-144 2269 141 138-144 2/2
2.13 32:11 1:52 14:52 141 135-144 2097 144 142-146 3/1
2.25 34:06 1:56 15:26 142 139-144 2192 141 140-144 2/1
2.38 36:01 1:55 15:18 140 137-142 2142 142 140-144 3/1
2.50 38:02 2:01 16:05 137 127-143 2202 144 140-158 2/3
2.63 39:54 1:52 14:54 130 127-131 1937 143 140-150 0/3
2.75 41:45 1:51 14:52 136 131-138 2022 142 140-146 1/2
2.88 43:38 1:53 15:01 138 132-144 2072 142 138-144 0/2
3.00 45:27 1:49 14:33 139 135-145 2023 143 138-146 1/3
3.13 47:21 1:54 15:11 140 136-143 2126 141 140-144 1/2
3.25 49:11 1:50 14:40 139 138-140 2040 142 140-144 1/2
3.38 52:47 3:37 +42 28:52 121 106-142 3494 147 140-158 2/1
3.50 54:45 1:58 15:44 128 127-129 2013 143 140-144 1/2
3.63 56:36 1:51 14:46 135 130-138 1994 143 140-146 1/2
3.75 58:40 2:04 16:28 141 138-145 2323 144 140-146 1/1
3.86 1:00:42 2:02 18:37 144 141-145 2680 140 112-146 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 15:21

  • Cadence Distribution

    143 avge / 158 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.8 151 0.2 1:37 13:18
    Walk 93.1 142 3.7 57:09 15:30
    Still 2.0 - - 1:14 -
    Pause 1.1 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:17 28.07% More
    800m 7:16 14:38 30.26% More
    1km 9:05 14:36 31.53% More
    Mile 14:56 14:56 32.50% More
    5k 47:01 15:08 35.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:20 14:20 33.84
    5km 47:40 15:21 35.13
    5M 1:18:56 15:47 34.34
    10km 1:39:23 16:00 33.96
    10M 2:44:35 16:28 33.85
    Half 3:39:07 16:44 33.67
    20M 5:43:08 17:09 33.13
    Mara 7:36:51 17:26 32.59
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