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Sat 1st Mar 2025 at 1:19pm by NRGEE

Run > General
  • Time
    2:30:01
  • Miles
    11.07
  • Min/mi
    13:33
  • Pacing
    93.5%
  • WAVA
    41.37
  • Stride(cm)
    79
  • Cals
    951
  • Cadence
    150
  • BPM
    144
  • B/mi
    1955
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 124/138bpm [1686b/mi] 81cal
2) 1mi - 13:40(13:40/mi) 131/135bpm [1791b/mi] 82cal
3) 1mi - 13:57(13:57/mi) 142/152bpm [1982b/mi] 89cal
4) 1mi - 13:31(13:31/mi) 145/155bpm [1959b/mi] 89cal
5) 1mi - 13:23(13:23/mi) 149/154bpm [1995b/mi] 88cal
6) 1mi - 13:58(13:58/mi) 150/156bpm [2096b/mi] 91cal
7) 1mi - 13:19(13:19/mi) 149/155bpm [1984b/mi] 87cal
8) 1mi - 13:32(13:32/mi) 150/153bpm [2031b/mi] 82cal
9) 1mi - 13:28(13:28/mi) 149/154bpm [2008b/mi] 86cal
10) 1mi - 13:13(13:13/mi) 150/156bpm [1984b/mi] 85cal
11) 1mi - 13:21(13:21/mi) 149/156bpm [1988b/mi] 85cal
12) 0.07mi - 1:02(14:45/mi) 150/153bpm [2212b/mi] 6cal
13:36 13:40 13:57 13:31 13:23 13:58 13:19 13:32 13:28 13:13 13:21 1:02
Jaks
Nice mileage, well done 👏
Rosehip
well done :)
Ness
Well done
becca7
Excellent
Pothunter
Wow, great run!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:47 6:47 13:33 118 77-129 1599 152 148-160 7/5
1.00 13:35 6:48 13:37 129 125-137 1756 151 146-156 8/6
1.50 20:29 6:54 13:48 129 121-134 1780 149 146-152 4/8
2.00 27:15 6:46 13:33 134 130-135 1815 151 146-158 8/7
2.50 34:06 6:51 13:41 142 135-150 1943 152 146-160 14/7
3.00 41:13 7:07 14:14 142 125-152 2021 151 146-158 11/9
3.50 47:57 6:44 13:29 139 130-149 1874 149 144-156 11/12
4.00 54:43 6:46 13:32 150 136-155 2030 150 140-162 10/9
4.50 1:01:24 6:41 13:21 149 145-153 1990 149 144-158 8/8
5.00 1:08:06 6:43 13:25 149 146-154 1999 148 144-156 9/6
5.50 1:15:09 7:03 14:06 151 146-156 2129 150 142-160 3/11
6.00 1:22:05 6:55 13:51 149 145-153 2063 148 144-156 14/6
6.50 1:28:49 6:44 13:28 149 146-153 2007 148 144-154 10/8
7.00 1:35:24 6:35 13:11 149 145-155 1964 151 144-160 8/10
7.50 1:42:04 6:40 13:20 150 148-153 2000 151 146-162 3/13
8.00 1:48:56 6:52 13:45 149 146-153 2048 149 144-152 4/8
8.50 1:55:44 6:48 13:36 150 145-153 2039 148 144-152 11/9
9.00 2:02:25 6:40 13:21 149 144-154 1988 149 144-156 10/5
9.50 2:09:14 6:49 13:38 148 146-151 2018 149 144-160 12/5
10.00 2:15:38 6:25 12:50 152 148-156 1950 152 146-158 2/10
10.50 2:22:22 6:43 13:27 147 140-154 1976 150 144-158 4/7
11.00 2:28:59 6:37 13:14 151 147-155 1999 151 142-158 9/9
11.07 2:30:00 1:01 14:43 150 147-153 2208 146 144-148 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 13:37
    10 1.7% 13:53

  • Cadence Distribution

    150 avge / 162 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 151 7 1:32:15 13:16
    Walk 38.2 146 4.1 57:14 13:54
    Still 0.3 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 32.00% More
    800m 6:17 12:39 35.00% More
    1km 7:59 12:50 35.87% More
    Mile 13:03 13:03 37.15% More
    5k 41:29 13:21 40.36% More
    5 miles 1:06:52 13:22 40.54% More
    10k 1:23:38 13:28 40.35% More
    10 miles 2:15:23 13:32 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 41.34
    5km 39:01 12:33 42.92
    5M 1:04:36 12:55 41.96
    10km 1:21:20 13:05 41.49
    10M 2:14:42 13:28 41.36
    Half 2:59:20 13:41 41.14
    20M 4:40:49 14:02 40.48
    Mara 6:13:53 14:16 39.83
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